Filename Size CD1/01 Intro Session 1.mp3 1.6 MB CD1/02 Tired of feeling so bad for so long.mp3 21.8 MB CD1/03 Why depression won't let go.mp3 15.6 MB CD1/04 The anatomy of depression - Introduction.mp3 7.1 MB CD1/05 The anatomy of depression - Feelings.mp3 4.3 MB CD1/06 The anatomy of depression - Thoughts.mp3 8 MB CD1/07 The anatomy of depression - The body.mp3 8.5 MB CD1/08 The anatomy of depression - Behavior.mp3 4.4 MB CD1/09 Emotional reactions to emotions - How mood reawakens the past.mp3 22.2 MB CD1/10 Doing mode - When critical thinking volunteers for a job it can't do.mp3 17 MB CD1/11 Making the shift to freedom - The power of awareness.mp3 12.3 MB CD1/12 Cultivating mindfulness - A first taste.mp3 13.2 MB CD1/13 Stepping out of autopilot.mp3 9.5 MB CD2/01 Intro Session 2.mp3 909.5 KB CD2/02 The breath - Gateway to awareness.mp3 18.7 MB CD2/03 Accepting mind wandering.mp3 15 MB CD2/04 A different way of knowing.mp3 20.3 MB CD2/05 No such thing as a bad meditation.mp3 7.9 MB CD2/06 Reconnecting with our feelings.mp3 11.3 MB CD2/07 The mouse in the maze.mp3 8.5 MB CD2/08 Turning toward - Cultivating mindfulness in movement.mp3 7.9 MB CD2/09 Breathing into and breathing with.mp3 7.5 MB CD2/10 Befriending our feelings.mp3 26 MB CD2/11 Transforming difficult emotions.mp3 18.5 MB CD3/01 Intro Session 3.mp3 907.1 KB CD3/02 Seeing thoughts as creations of the mind.mp3 12.9 MB CD3/03 Noticing self-critical commentary.mp3 15 MB CD3/04 Beyond thought and feelings - Choiceless awareness.mp3 5.3 MB CD3/05 Mindfulness in everyday life - The three-minute breathing space.mp3 26.1 MB CD3/06 Choices we can make after a breathing space.mp3 25.4 MB CD3/07 Reclaiming your life.mp3 9.4 MB CD3/08 Fully alive.mp3 13.3 MB CD3/09 Bringing it all together - Introduction.mp3 6.5 MB CD3/10 Bringing it all together - Weeks one and two.mp3 4.3 MB CD3/11 Bringing it all together - Weeks three and four.mp3 5.5 MB CD3/12 Bringing it all together - Weeks five and six.mp3 4.8 MB CD3/13 Bringing it all together - Weeks seven, eight, and the rest of your life.mp3 13.7 MB CD4 Guided Practices/01-Introduction.mp3 2.2 MB CD4 Guided Practices/02-Body Scan.mp3 22.4 MB CD4 Guided Practices/03-Mindful Standing Yoga.mp3 8.1 MB CD4 Guided Practices/04-Mindfulness of the Breath.mp3 8.4 MB CD4 Guided Practices/05-Mindfulness of the Breath and Body.mp3 7.7 MB CD4 Guided Practices/06-Mindfulness of Sounds and Thoughts.mp3 8.4 MB CD4 Guided Practices/07-The Breathing Space.mp3 3 MB Mindfulness- Jon Kabat-Zinn.pdf 2.9 MB
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