Filename | Size |
| 01 Introduction.mp3 | 511.6 KB |
| 02 The Contemplative Dimension Of Ps.mp3 | 8.1 MB |
| 03 Guided Meditation_ Being With The.mp3 | 7.4 MB |
| 04 The Buddhist Map Of Mental Health.mp3 | 8 MB |
| 05 The Diagnostic Manual Of Human Po.mp3 | 7 MB |
| 06 Guided Interpersonal Meditation.mp3 | 14.7 MB |
| 07 Looking In The Mirror.mp3 | 8.4 MB |
| 1-01 Introduction.mp3 | 829.6 KB |
| 1-02 Wedding The Personal And Univer.mp3 | 9 MB |
| 1-03 Carrying The Sorrows Of The Wor.mp3 | 6.5 MB |
| 1-04 The Mind Changes The Brain.mp3 | 13.3 MB |
| 1-05 Original Goodness.mp3 | 8.1 MB |
| 1-06 The Shift Of Identity.mp3 | 8.5 MB |
| 1-07 A Triangle Of Well-Being.mp3 | 9.7 MB |
| 1-08 Defining The Mind.mp3 | 6.2 MB |
| 2-01 Introduction.mp3 | 511.6 KB |
| 2-02 A Crash Course In Neurobiology.mp3 | 9.5 MB |
| 2-03 The Neocortex.mp3 | 11.3 MB |
| 2-04 Nine Functions Of The Middle Pr.mp3 | 7.7 MB |
| 2-05 Neural Integration Creates Well.mp3 | 10 MB |
| 2-06 The Foundations Of Mindfulness.mp3 | 5.9 MB |
| 2-07 Systematic Ways Of Training.mp3 | 9.2 MB |
| 2-08 Guided Meditation_ Counting Tho.mp3 | 8.7 MB |
| 4-01 Introduction.mp3 | 511.6 KB |
| 4-02 Awareness Vs. Mental Activity.mp3 | 12.1 MB |
| 4-03 Practice_ Strengthening Mindsig.mp3 | 11 MB |
| 4-04 The Buddha Wasn't A Buddhist.mp3 | 7.9 MB |
| 4-05 Practice_ The Space Of Awarenes.mp3 | 12.2 MB |
| 4-06 No Happily Ever After.mp3 | 4.6 MB |
| 4-07 Transforming Emotions And Diffi.mp3 | 14.2 MB |
| 5-01 Introduction.mp3 | 511.6 KB |
| 5-02 A Meaning-Making Organ.mp3 | 11.1 MB |
| 5-03 Neutral Plasticity.mp3 | 9.7 MB |
| 5-04 Integration.mp3 | 6.8 MB |
| 5-05 The Circuitry Of Compassion.mp3 | 12 MB |
| 5-06 Guided Visualization_ Your Inne.mp3 | 12.7 MB |
| 6-01 Introduction.mp3 | 511.6 KB |
| 6-02 Seeing With Night Vision.mp3 | 8.4 MB |
| 6-03 The Neurobiology Of Compassion.mp3 | 6.4 MB |
| 6-04 Two Kinds Of Compassion.mp3 | 8.5 MB |
| 6-05 Comfortable With Paradox.mp3 | 5.2 MB |
| 6-06 Motivation And Intention.mp3 | 11.9 MB |
| 6-07 Rituals Of Healing.mp3 | 6.9 MB |
| 6-08 Forgiveness And Loving Kindness.mp3 | 15.7 MB |