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Stopping The Noise In Your Head_ The New Way To Overcome Anxiety And Worry By Reid Wilson EPUB

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	Status:	All the torrents in this section have been verified by our verification system
Category:	eBooks
Infohash	de5b2fc5dafb911705cba25ee1dab7f11ead21a0
Size:	2.1 MB in 2 files
Release Date(s):	Torrent Release: 30-07-2018 by user
Swarm:	0 Seeds & 1 Peers
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Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry by Reid Wilson EPUB

Of course worry can be an important asset when it forces our attention on problem solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety - which is no way to foster a life of growth and excitement.

In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress, and discomfort. Through the use of unconventional strategies, readers will learn how to confront anxiety head-on and step forward into the face of threat.

Drawing on a range of sources - from firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali - Stopping the Noise in Your Head demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives.

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Filename		Size
	free audiobook version_.txt	427 B
	Stopping the Noise in Your Head_ The New Way to Overcome Anxiety and Worry by Reid Wilson.epub	2.1 MB

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