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Details
The Teaching Company- The Great Courses
Course Name: The Psychology of Performance: How to Be Your Best in Life
Course Number: 1699
Number of Lectures: 24
Professor: Clinical Sport Psychologist Eddie O'Connor, Ph.D.
Rating: 4.7/5
Links
Course: https://www.thegreatcourses.com/courses/the-psychology-of-performance-how-to-be-your-best-in-life.html
Course Description
In the classic joke, a New York tourist asks, “How do I get to Carnegie Hall?” The old answer: “Practice. Practice. Practice.” Today, the relatively new science of performance psychology tells us that the old answer is incomplete at best. In The Psychology of Performance: How to Be Your Best in Life, clinical sport psychologist Eddie O’Connor, Ph.D., shares the best ways for you to reach your personal Carnegie Hall based on the latest scientific research—whether your performance environment is music, dance, business, or sport. These often surprising research results will make you rethink your own performance strategies, offering approaches you might never have considered and busting myths you might have taken as truth.
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FILE LIST
Filename
Size
01 Sport And Performance Psychology.mp4
63.3 MB
02 Deliberate Practice Essential For Experts.mp4
63.2 MB
03 How Values And Goals Drive Performance.mp4
63.2 MB
04 The Benefits Of Mindfulness In Performance.mp4
63.2 MB
05 When Positive Thinking DoesnÆt Work.mp4
63.2 MB
06 Acceptance And The Willingness To Feel.mp4
63.3 MB
07 Commitment Means - no Matter What.mp4
63.2 MB
08 Finding Internal Motivation.mp4
63.2 MB
09 Using Imagery To Prepare For Action.mp4
63.1 MB
10 Confidence And Self-talk.mp4
63.3 MB
11 Developing Focused Attention.mp4
63.3 MB
12 Superstitions, Rituals, And Routines.mp4
63.2 MB
13 Peak Performance Getting In The Zone.mp4
63.3 MB
14 Performance Anxiety And Choking.mp4
63.2 MB
15 Being The Perfect Perfectionist.mp4
63.3 MB
16 Self-compassion For Self-improvement.mp4
63.3 MB
17 Burnout And The Need For Recovery.mp4
63.3 MB
18 Pain Tolerance And Injury Rehabilitation.mp4
63.1 MB
19 The Dangerous Pursuit Of The Ideal Body.mp4
63.1 MB
20 Fan Psychology, Identification, And Violence.mp4
