Udemy - The Secrets to Weight Loss, Burn Fat and Gain Muscle Fast
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FILE LIST
Filename
Size
1. Section 1 - Introduction/1. Session 1 - The Reasons Why This Course Will Change Your Life.mp4
16.6 MB
1. Section 1 - Introduction/2. Session 2- How to Get Fast Results.mp4
17.2 MB
1. Section 1 - Introduction/3. Session 3 - Why more than 2 Million People Have already Put their Trust in Me.mp4
10.5 MB
10. Section 10 - An Optimal Nutrition/1. Session 37 - Why Nutrition Represents 80% of your Success.mp4
12.6 MB
10. Section 10 - An Optimal Nutrition/2. Session 38 - The 4 Super Foods I Eat.mp4
30.2 MB
10. Section 10 - An Optimal Nutrition/3. Session 39 - The 3 Best Fruits to Eat.mp4
20.4 MB
10. Section 10 - An Optimal Nutrition/4. Session 40- Foods to be Absolutely Avoided.mp4
14.5 MB
11. Section 11 - Tips for Having a Better Body With Nutrition/1. Session 41 - My Magic Secret Against Water Retention.mp4
11.7 MB
11. Section 11 - Tips for Having a Better Body With Nutrition/2. Session 42 - What you need to know about Acid-Base Balance.mp4
19.8 MB
11. Section 11 - Tips for Having a Better Body With Nutrition/3. Session 43 - A Better Body Thanks to Fat.mp4
18.8 MB
11. Section 11 - Tips for Having a Better Body With Nutrition/4. Session 44 - How to Deceive Your Brain if you Have a Sugar Addiction.mp4
23.9 MB
12. Section 12 - The Best Exercises for Having Rounded Buttocks/1. Session 45 - The Bridge.mp4
8.6 MB
12. Section 12 - The Best Exercises for Having Rounded Buttocks/2. Session 46 - Donkey Kick.mp4
23.3 MB
12. Section 12 - The Best Exercises for Having Rounded Buttocks/3. Session 47 - Forward Lunges.mp4
9.6 MB
12. Section 12 - The Best Exercises for Having Rounded Buttocks/4. Session 48 - Backward Lunges.mp4
10.2 MB
12. Section 12 - The Best Exercises for Having Rounded Buttocks/5. Session 49 - Fire Hydrant.mp4
9.1 MB
13. Section 13 - Some Exercises to Develop Your Upper Body/1. Session 50 - Knee Push-ups.mp4
6.4 MB
13. Section 13 - Some Exercises to Develop Your Upper Body/2. Session 51 - Push-ups.mp4
6.4 MB
13. Section 13 - Some Exercises to Develop Your Upper Body/3. Session 52 - Dips.mp4
14 MB
14. Section 14 - How To Do Cardio at Home/1. Session 53 - Why Cardio is Really Impotant.mp4
24.3 MB
14. Section 14 - How To Do Cardio at Home/2. Session 54 - Jumping Jack.mp4
13.7 MB
14. Section 14 - How To Do Cardio at Home/3. Session 55 - Knee Raises.mp4
4.6 MB
15. Section 15 - The Main Stretches You Should Know & Do/1. Session 56 - Pectoral Stretches.mp4
6.5 MB
15. Section 15 - The Main Stretches You Should Know & Do/2. Session 57 - Shoulders Stretches.mp4
20.5 MB
15. Section 15 - The Main Stretches You Should Know & Do/3. Session 58 - Biceps Stretches.mp4
12.1 MB
15. Section 15 - The Main Stretches You Should Know & Do/4. Session 59 - Triceps Stretches.mp4
18 MB
15. Section 15 - The Main Stretches You Should Know & Do/5. Session 60 - Glutes Stretches.mp4
30.7 MB
15. Section 15 - The Main Stretches You Should Know & Do/6. Session 61 - Quads Stretches.mp4
16.5 MB
15. Section 15 - The Main Stretches You Should Know & Do/7. Session 62 - Hamstrings Stretches.mp4
16.2 MB
15. Section 15 - The Main Stretches You Should Know & Do/8. Session 63 - Adductor Stretches.mp4
17.7 MB
15. Section 15 - The Main Stretches You Should Know & Do/9. Calves Stretches.mp4
13.3 MB
16. Section 16 - How to Truly Control Your Spirit/1. Session 65 - You Should Always use this Mind Method.mp4
24.2 MB
16. Section 16 - How to Truly Control Your Spirit/2. Session 66 - How to Pass Plateaus.mp4
33.5 MB
16. Section 16 - How to Truly Control Your Spirit/3. Session 67 - How To Stay Motivated When You Do not Have Energy.mp4
28.1 MB
17. Section 17 - Final Advice/1. Session 68 - Why You Need A Sense of Urgency In Your Life.mp4
27.5 MB
17. Section 17 - Final Advice/2. Session 69 - You Must Think Of This Thing as much as Possible.mp4
22.6 MB
17. Section 17 - Final Advice/3. Session 70 - What you Have to Do to Stay Focus.mp4
33.2 MB
18. Section 18 - Conclusion/1. Session 71 - How to Use this Program on the Long Term.mp4
10 MB
19. Section 19 - Bonus 1 - The Best Food to Eat in a Restaurant/1. Session 72 - How To Continue to Enjoy yourself at a Restaurant.mp4
32.6 MB
2. Section 2 - How to have Confidence in your Body and in Yourself/1. Session 4 - The 3 Secrets of Self Confidence.mp4
35.8 MB
2. Section 2 - How to have Confidence in your Body and in Yourself/2. Session 5 - How to Apply the 3 Secrets to Have Confidence in Yourself.mp4
58.4 MB
20. Section 20 - Bonus 2 - The Special Mirror Method/1. Session 73 – The Secret Mirror Method.mp4
27 MB
21. Section 21 - Bonus 3 - Should Food Supplements be Taken/1. Session 74 - My Experience on Food Supplements.mp4
12.9 MB
22. Section 22 - Gift 1 Secret Protocol of the 6 Steps of Self Hypnosis (17$ Value)/1. Session 75 - Secret Protocol of the 6 Steps of Self Hypnosis.html
4.1 KB
23. Section 23 - Gift 2 - Training program ($77 Value)/1. Session 76 - Special Program for your Training.html
3.7 KB
24. Part 24 - Gift 3 - Diet Plan ($77 Value)/1. Session 77 - Special Diet Plan.html