Practicing Ashtanga Yoga as traditionally summarized in the Yoga Sutras of Patanjali
Yoga is a whole life process. There is actually only one Yoga, with various aspects The most known and extremely useful aspect of this one Yoga is the eight rungs (ashta=eight, anga=rungs) outlined by Patanjali in the Yoga Sutras.
The intent of this course is to provide a very practical, yet thorough overview of the systematic process of traditional Ashtanga Yoga. Our approach is essentially three-fold: First, the most essential foundation principles are introduced and explained. Second, the eight rungs (ashtanga) are each explained. Third, explanations are given on what to do with the eight rungs in conjunction with those foundation principles. This journey includes practical principles on the outcomes of the practices, and the levels of direct experience that come as a result of practicing traditional Ashtanga Yoga. The course is meant for a wide range of practitioners, including those who are new to Yoga, and those with years of experience who wish to explore the subtler, more interior aspects of Yoga. This course is a great introduction to the traditional principles and practices of Yoga before its traditional orientation was largely abandoned starting in the early 1900s.
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FILE LIST
Filename
Size
01 Introduction to Ashtanga Yoga/001 Introduction to Ashtanga Yoga.mp4
11.8 MB
01 Introduction to Ashtanga Yoga/002 QA Button.html
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01 Introduction to Ashtanga Yoga/003 Meaning of Astha and Anga.mp4
71.6 MB
01 Introduction to Ashtanga Yoga/004 Hatha Yoga Preparation for Ashtanga Yoga.mp4
43.7 MB
01 Introduction to Ashtanga Yoga/005 Ashtanga Yoga Resources.html
1.3 KB
01 Introduction to Ashtanga Yoga/attached files/003 ys1-eight-rungs.pdf
112.1 KB
01 Introduction to Ashtanga Yoga/attached files/004 hatha-yoga-pradipika.pdf
264.8 KB
01 Introduction to Ashtanga Yoga/attached files/005 ys1-eight-rungs.pdf
112.1 KB
01 Introduction to Ashtanga Yoga/attached files/005 ys2-translation.pdf
375.8 KB
01 Introduction to Ashtanga Yoga/attached files/005 ys3-commentary.pdf
2.2 MB
01 Introduction to Ashtanga Yoga/attached files/005 ys4-sections.pdf
43.9 KB
01 Introduction to Ashtanga Yoga/attached files/005 ys5-books.pdf
44.6 KB
02 Foundation Principles for the Eight Rungs/006 Atha Now begins Yoga (1.1).mp4
104.4 MB
02 Foundation Principles for the Eight Rungs/007 Anushasanam Discipline (1.1).mp4
39.3 MB
02 Foundation Principles for the Eight Rungs/008 Nirodhah Setting Aside all the Aspects of Mind (1.2).mp4
57.4 MB
02 Foundation Principles for the Eight Rungs/009 Vrittis Fluctuations in the Mind-Field (1.2).mp4
37.1 MB
02 Foundation Principles for the Eight Rungs/010 Drashtuh Experiencing the Seer (1.3).mp4
42.1 MB
02 Foundation Principles for the Eight Rungs/011 Convergence of Experience Reasoning and Validation (1.7).mp4
42.2 MB
02 Foundation Principles for the Eight Rungs/012 Asevitah Practice with Assiduous Awareness (1.14).mp4
43.4 MB
02 Foundation Principles for the Eight Rungs/013 Abhyasa and Vairagya Practice and Non-attachment (1.12-1.16).mp4
86 MB
02 Foundation Principles for the Eight Rungs/014 Antarayah The Natural Obstacles (1.30-1.32).mp4
30.8 MB
02 Foundation Principles for the Eight Rungs/015 Stabilizing the Mind (1.33-1.39).mp4
62.5 MB
02 Foundation Principles for the Eight Rungs/attached files/006 ys-1.1-atha.pdf
54.5 KB
02 Foundation Principles for the Eight Rungs/attached files/007 ys-1.1-anushasanam.pdf
54.5 KB
02 Foundation Principles for the Eight Rungs/attached files/008 ys-1.2-nirodhah.pdf
54.5 KB
02 Foundation Principles for the Eight Rungs/attached files/009 ys-1.2-vrittis.pdf
54.5 KB
02 Foundation Principles for the Eight Rungs/attached files/010 ys-1.3-drashtuh.pdf
54.5 KB
02 Foundation Principles for the Eight Rungs/attached files/011 ys-1.7-convergence-pramana.pdf
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02 Foundation Principles for the Eight Rungs/attached files/012 ys-1.14-assiduous-awareness.pdf
44.4 KB
02 Foundation Principles for the Eight Rungs/attached files/013 ys-1.12-1.16-abhyasa-vairagya.pdf
52.6 KB
02 Foundation Principles for the Eight Rungs/attached files/014 ys-1.30-1.32-obstacles.pdf
54.6 KB
02 Foundation Principles for the Eight Rungs/attached files/015 ys-1.33-1.39-stabilizing.pdf
60.4 KB
03 Descriptions of the Eight Rungs/016 Rung 1) Five Yamas Relationship Training (2.30-2.39).mp4
119.1 MB
03 Descriptions of the Eight Rungs/017 Rung 2) Five Niyamas Individualized Training (2.32-2.45).mp4
131.1 MB
03 Descriptions of the Eight Rungs/018 Rung 3) Asana Sitting Posture (2.46-2.48).mp4
104.5 MB
03 Descriptions of the Eight Rungs/019 Rung 4) Pranayama Four Energies of Prana (2.49-2.53).mp4
106.1 MB
03 Descriptions of the Eight Rungs/020 Rung 5) Pratyahara Withdrawal of Senses (2.54-2.55).mp4
33.3 MB
03 Descriptions of the Eight Rungs/021 Rung 6) Dharana Concentration (3.1).mp4
57.4 MB
03 Descriptions of the Eight Rungs/022 Rung 7) Dhyana Meditation (3.2).mp4
93.2 MB
03 Descriptions of the Eight Rungs/023 Rung 8) Samadhi Absorption of Attention (3.3).mp4
112 MB
03 Descriptions of the Eight Rungs/attached files/016 ys-2.30-2.39-yamas.pdf
68.1 KB
03 Descriptions of the Eight Rungs/attached files/017 ys-2.32-2.45-niyamas.pdf
69.6 KB
03 Descriptions of the Eight Rungs/attached files/018 ys-2.46-2.48-asana.pdf
56.9 KB
03 Descriptions of the Eight Rungs/attached files/019 ys-2.49-2.53-pranayama.pdf
56 KB
03 Descriptions of the Eight Rungs/attached files/020 ys-2.54-2.55-pratyahara.pdf
49.9 KB
03 Descriptions of the Eight Rungs/attached files/021 ys-3.1-dharana.pdf
48.2 KB
03 Descriptions of the Eight Rungs/attached files/022 ys-3.2-dhyana.pdf
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03 Descriptions of the Eight Rungs/attached files/023 ys-3.3-samadhi.pdf
48.2 KB
04 What to do with the Eight Rungs/024 Samyama Combination of Rungs 6 7 8 (3.4).mp4
42.8 MB
04 What to do with the Eight Rungs/025 Kleshas Coloring and Uncoloring (2.3-2.9).mp4
71.6 MB
04 What to do with the Eight Rungs/026 Avidya Getting past Ignorance (2.3-2.5).mp4
70.5 MB
04 What to do with the Eight Rungs/027 Karmasheya the Field of Samskaras (2.12).mp4
29.9 MB
04 What to do with the Eight Rungs/028 Viveka The Reason for the Eight Rungs (2.26-2.28).mp4
151.7 MB
04 What to do with the Eight Rungs/029 Bhumisu Viniyogah Exploring all Inner Levels (3.6).mp4
91.4 MB
04 What to do with the Eight Rungs/030 Pratipaksha Cultivating the Contrary (2.33).mp4
65.7 MB
04 What to do with the Eight Rungs/031 Samprajnata and Asamprajnata Form and Formless (1.17-1.18).mp4
72.9 MB
04 What to do with the Eight Rungs/032 Parinamah Three Kinds of Transitions (3.9-3.16).mp4
119.6 MB
04 What to do with the Eight Rungs/033 Kaivalya The Goal of the Yoga (3.56 4.34).mp4
45.1 MB
04 What to do with the Eight Rungs/034 Thousands of Hours Patience Simple not Easy.mp4
70.3 MB
04 What to do with the Eight Rungs/035 Dhyana Vichara Meditation Contemplation.mp4
64.7 MB
04 What to do with the Eight Rungs/036 The Circle Chart.mp4
123.9 MB
04 What to do with the Eight Rungs/037 BONUS Resources.html
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04 What to do with the Eight Rungs/attached files/024 ys-3.4-samyama.pdf
45.9 KB
04 What to do with the Eight Rungs/attached files/025 ys-2.3-2.9-kleshas.pdf
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04 What to do with the Eight Rungs/attached files/026 ys-2.3-2.5-avidya.pdf
60.9 KB
04 What to do with the Eight Rungs/attached files/027 ys-2.12-karmasheya.pdf
47 KB
04 What to do with the Eight Rungs/attached files/028 ys-2.26-2.28-viveka.pdf
51.9 KB
04 What to do with the Eight Rungs/attached files/029 ys-3.6-bhumisu-viniyogah.pdf
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04 What to do with the Eight Rungs/attached files/030 ys-2.33-pratipaksha.pdf
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04 What to do with the Eight Rungs/attached files/031 ys-1.17-1.18-samprajnata-asamprajnata.pdf
53.7 KB
04 What to do with the Eight Rungs/attached files/032 ys-3.9-3.16-parinamah.pdf
375.8 KB
04 What to do with the Eight Rungs/attached files/033 ys-3.56-kaivalya.pdf
32.9 KB
04 What to do with the Eight Rungs/attached files/033 ys-4.34-kaivalya.pdf
47.3 KB
04 What to do with the Eight Rungs/attached files/035 meditation-contemplation.pdf
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04 What to do with the Eight Rungs/attached files/036 circle-chart-samples.pdf