• The ability to take notes and create your journal
Description
In this course I will teach you what a journal is. I will discuss why journaling is important and how to do your journaling. After an introduction we will have daily messages that teach you a topic to consider. All topics are healing and positive in nature. There will be 21 days of these messages to process and reflect on in your journal. The course uses a cognitive approach to learn new ways of thinking.
Who this course is for:
• Anyone who has experienced trauma
• Anyone who has been abused or assaulted
• Anyone who has experienced the pain of infidelity.
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FILE LIST
Filename
Size
0. Websites you may like/How you can help Team-FTU.txt
237 B
1. Introduction/1. Promotional Message.mp4
10.8 MB
1. Introduction/1. Promotional Message.vtt
1.1 KB
1. Introduction/2. Introduction.mp4
17.2 MB
1. Introduction/2. Introduction.vtt
1.8 KB
1. Introduction/3. Disclosure This Is Not Therapy.mp4
19.2 MB
1. Introduction/3. Disclosure This Is Not Therapy.vtt
1 KB
1. Introduction/3.1 life coaching disclaimer.docx.docx
12 KB
2. Main Course/1. What Is Journaling And Why We Do It.mp4
63.7 MB
2. Main Course/1. What Is Journaling And Why We Do It.vtt
3 KB
2. Main Course/2. Lecture Two.mp4
17.2 MB
2. Main Course/2. Lecture Two.vtt
769 B
2. Main Course/3. You Are Not A Victim.mp4
22.7 MB
2. Main Course/3. You Are Not A Victim.vtt
1 KB
2. Main Course/4. Day 4.mp4
25.6 MB
2. Main Course/4. Day 4.vtt
1022 B
2. Main Course/5. Day 5.mp4
23.4 MB
2. Main Course/5. Day 5.vtt
827 B
2. Main Course/6. Day 6.mp4
24.1 MB
2. Main Course/6. Day 6.vtt
829 B
2. Main Course/7. Day 7.mp4
28.3 MB
2. Main Course/7. Day 7.vtt
1.4 KB
3. Week 2/1. Day 8.mp4
26.6 MB
3. Week 2/1. Day 8.vtt
1.3 KB
3. Week 2/2. Day 9.mp4
24.4 MB
3. Week 2/2. Day 9.vtt
1.1 KB
3. Week 2/3. Day 10.mp4
23.3 MB
3. Week 2/3. Day 10.vtt
1 KB
3. Week 2/4. Day 11.mp4
24.2 MB
3. Week 2/4. Day 11.vtt
1001 B
3. Week 2/5. Day 12.mp4
24.4 MB
3. Week 2/5. Day 12.vtt
999 B
3. Week 2/6. Day 13.mp4
25.3 MB
3. Week 2/6. Day 13.vtt
1.2 KB
3. Week 2/7. Day 14.mp4
29.1 MB
3. Week 2/7. Day 14.vtt
1.2 KB
4. Week 3/1. Day 15.mp4
31.6 MB
4. Week 3/1. Day 15.vtt
1.4 KB
4. Week 3/2. Day 16.mp4
19.4 MB
4. Week 3/2. Day 16.vtt
971 B
4. Week 3/3. Day 17.mp4
27.7 MB
4. Week 3/3. Day 17.vtt
1.3 KB
4. Week 3/4. Day 18.mp4
23 MB
4. Week 3/4. Day 18.vtt
1.1 KB
4. Week 3/5. Day 19.mp4
21 MB
4. Week 3/5. Day 19.vtt
908 B
4. Week 3/6. Day 20.mp4
20.9 MB
4. Week 3/6. Day 20.vtt
1.1 KB
4. Week 3/7. Day 21.mp4
26.2 MB
4. Week 3/7. Day 21.vtt
1.2 KB
5. Wrap Up Section/1. Journaling Revisited.mp4
18.9 MB
5. Wrap Up Section/1. Journaling Revisited.vtt
1.8 KB
5. Wrap Up Section/2. Conclusion Of The Course.mp4
7.5 MB
5. Wrap Up Section/2. Conclusion Of The Course.vtt