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Natural Superfoods- 150 Nutrient-Packed Recipes For Complete Health, Vitality And Healin

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	Status:	All the torrents in this section have been verified by our verification system
Category:	eBooks
Infohash	76b0531a40f9446949d9ab18cb4f235b64fbf7ba
Size:	57.4 MB in 1 file
Release Date(s):	Torrent Release: 23-10-2019 by user
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[ FreeCourseWeb.com ] Natural Superfoods: 150 Nutrient-Packed Recipes for Complete Health, Vitality and Healin

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Susannah Blake | 2015 | ISBN: 1848992440 | English | 176 pages | ePUB | 57 MB

Our most common fruits and vegetables are nature’s superfoods – packed full of vitamins, minerals and phytonutrients that should form the basis of a healthy diet to nurture both body and mind. This fantastic cookbook features a helpful introduction to the nutritional health benefits and healing properties of our most well-known superfoods, followed by 150 delicious, nutrient-packed family-friendly recipes. All the recipes feature a symbol key to show at a glance how many full portions of fruit and vegetables are included in each serving (never less than two) – taking the guesswork out of the daily meal choices. Finally, there's a section of suggested menu plans for those needing a little extra support; anything from a pre-workout energy boost to a tonic for the skin.

Low fat, energy-giving, immunity-boosting and healing, superfood fruits and vegetables can – and should – form part of every meal, whether cooking for one or for the whole family. This essential book shows how incredibly easy that is to achieve.

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	[ FreeCourseWeb.com ] Natural Superfoods- 150 Nutrient-Packed Recipes for Complete Health, Vitality and Healin.zip	57.4 MB

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