Filename Size 01 - The guard.mp4 51.2 MB 02 - Teetertotter.mp4 58.6 MB 03 - Technical standup.mp4 56.2 MB 04 - Balloon sweep.mp4 37.9 MB 05 - Ankle sweep from the guard.mp4 69.5 MB 06 - Hip-thrusting sweep.mp4 44.4 MB 07 - Armlock, belly down.mp4 39.1 MB 08 - Omoplata.mp4 43.8 MB 09 - Escaping the elbow pressure.mp4 35.1 MB 10 - Knife defense from the side, kimura finish.mp4 34.7 MB 11 - Knife to the belly defense, straight arm.mp4 36.7 MB 12 - Kimura from side control.mp4 45.1 MB 13 - Rear two-hand choke defense.mp4 40.3 MB 14 - Swinging chain defense.mp4 45.1 MB 15 - Front kick defense.mp4 50 MB 16 - Headlock pulling backwards.mp4 59.2 MB 17 - Striking.mp4 61.8 MB 18 - Choke from the mount.mp4 33.6 MB 19 - Two-hand overhead club defense.mp4 23.8 MB 20 - Figure-four foot lock.mp4 28.7 MB 21 - Gun Defense, front waistband.mp4 51.2 MB 22 - Gun defense, pointed at stomach.mp4 78 MB 23 - Dealing with striking when mounted on.mp4 99.2 MB 24 - Extras (from previous modules) - Scissor sweep.mp4 52.3 MB 25 - Extras (from previous modules) - Triangle choke.mp4 105.2 MB 26 - Extras (from previous modules) - Kimura from the guard.mp4 36.9 MB 27 - Extras (from previous modules) - Armlock from the guard.mp4 51.2 MB workbook_mod04_Rickson_ingles.pdf 8.5 MB
