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TORRENT DETAILS

Annie Carpenter - SmartFLOW Yoga

TORRENT SUMMARY

	Status:	All the torrents in this section have been verified by our verification system
Category:	Other
Infohash	f20928997d06b30a4b7190d58007de9f5177ffa5
Size:	8 GB in 26 files
Release Date(s):	Torrent Release: 21-01-2020 by user
Swarm:	0 Seeds & 4 Peers
Vote:	No votes yet.

DESCRIPTION

Master Teacher Annie Carpenter brings her decades of practice, in-depth study of anatomy and philosophy to this complete collection.

Annie is internationally renowned as a “teacher’s teacher” having trained many of today’s finest. She is committed to the roots of classical Yoga and to creating practices that promote longevity and compassion.

This complete program will get you started intelligently if you are newer to Yoga, take well-versed yogis deeper on their journey and inspire even experienced Yoga teachers.

16 THEMATIC CLASSES - 7 empowering asana classes, 4 therapeutic classes, 5 pranayama (breath) classes

GUIDED RELAXATION (NIDRA) AND MEDITATION - 1 Nidra practice and a guided meditation

THE ROYAL PRACTICE: ANNIE’S PERSONAL INVERSION PRACTICE - 20-minute Inversion practice of Headstand and Shoulderstand with complete instructions

TEACHING TIPS - Six 5 to 10 minute tutorials

Style: Iyengar, Pranayama

Level: Advanced

Container: MP4

Video; x264 High@L4; 1920*1080 (16:9); 1400 kbps; 24.000 fps

Audio; aac; 160 kbps; 2 ch; 44.1 Khz

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FILE LIST

Filename		Size
	Daily Asana/Backbends.mp4	770.2 MB
	Daily Asana/Central Channel.mp4	734.9 MB
	Daily Asana/Grounding Practice.mp4	687.4 MB
	Daily Asana/Hip Opener.mp4	808.6 MB
	Daily Asana/Jai Hanuman!.mp4	641 MB
	Daily Asana/Open Heart; Speak Your Mind.mp4	644.9 MB
	Daily Asana/Twist and Shout.mp4	754.7 MB
	Inner Limbs/Dirga; The Three-part Breath.mp4	126.5 MB
	Inner Limbs/Nadi Shodana; Alternate Nostril Breathing.mp4	145.8 MB
	Inner Limbs/Sit; Meditation on Acceptance.mp4	148.6 MB
	Inner Limbs/Ujjaii; The Victorious Breath.mp4	123 MB
	Inner Limbs/Viloma 1; Inhale Pausing.mp4	110.6 MB
	Inner Limbs/Viloma 2; Exhale Pausing.mp4	134.9 MB
	Inner Limbs/Yoga Nidra; Deep Relaxation.mp4	169.8 MB
	SmartFLOW Booklet.pdf	2.1 MB
	Therapeutics/Deep Hip Release.mp4	359.2 MB
	Therapeutics/Full Moon.mp4	346.6 MB
	Therapeutics/Low Back Stabilization.mp4	449.7 MB
	Therapeutics/Royal Practice.mp4	243.4 MB
	Therapeutics/Shoulder and Neck Care.mp4	377.7 MB
	Tutorials/Adho Mukha Vrksasana (handstand).mp4	115.1 MB
	Tutorials/Parivritta Trikonasana (revolved triangle).mp4	82.6 MB
	Tutorials/Setu Bhandasana (bridge).mp4	61.9 MB
	Tutorials/Supta Virasana (reclined hero).mp4	56.5 MB
	Tutorials/Virabhadrasana 2 (2nd warrior).mp4	83.7 MB
	Tutorials/Virabhadrasana 3 Preparation (3rd warrior prep).mp4	58.4 MB

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