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AloMoves - Sound Into Silence
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Enter into a place of conscious awareness as the mind moves from sound into silence. The pure and beautiful sound of the Rav Vast will guide you into a deep meditation to help clear your mind and rejuvenate your body. You will experience the power of meditation through periods of music, silence, and guided meditation.
Meditation is a process of transforming the mind to develop concentration, clarity, emotional positivity, and calm to understand the true nature of things by moving from a place of effort into a space of rest in the present moment. Using sound, especially the sounds from instruments like Tibetian meditation bowls, tongue drums, and hand pans can be beautiful vehicles for transmission to take us on this transformational journey. The Rav Vast is a type of tongue drum/ hand pan hybrid instrument and is the vehicle we use on this meditative journey.
Nine different videos incorporate various meditation techniques including focusing on the breath, visualization, intentions of kindness, and utilizing mantras, all to the live playing of the Rav Vast. In each 5-15 minute guided meditation, you will move deep into a space of calm serenity while relaxing into the sound. Find your center and embrace the power of harmonious meditation with Sound Into Silence.
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[ FreeCourseWeb.com ] AloMoves - Sound Into Silence.zip
