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Mini Habit Mastery The Scientific Way To Change Your Habits
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Mini Habit Mastery: The Scientific Way To Change Your Habits
Learn how to always overcome resistance, take action, succeed every day, and make changes that last.
What you'll learn
• Have a blast and learn a lot of highly-useful information that can change your life
• See why habits are the framework of every person's life, and the most impactful way to change your life
• Find out why almost all popular habit formation strategies are "dead in the water"
• Understand why people naturally make their bad habits unstoppable while making good habits impossible to form.
• Discover if motivation or willpower is a better foundation for taking consistent action
• Learn how to take action no matter how you feel
• Learn how to leverage small daily actions into huge life accomplishments
• Explore the workings of your brain, its limitations, and how the Mini Habits strategy is designed to work around them
• Learn why little-known factors like autonomy and self-efficacy are HUGE factors in the success of any goal pursuit
• Stop being teased by the motivation cycle: 2 weeks on track, lose motivation, stop, motivation returns, 2 weeks on track, lose motivation, etc.
• Become unstoppable by learning the best way to overcome feelings of resistance
• Master the most effective habit-building and life-changing strategy the world has ever seen
Requirements
• Pad and pen for the application sections (6 & 7 for good habits and bad habits, respectively)
Description
"This is the best training course I've ever taken and I've taken quite a few of them."
~ Rickey Benz (student)
Mini Habit Mastery: the world's most popular and highest-rated video course on habit formation!
Mini Habit Mastery summarizes and expands upon the concepts of the international bestselling book, Mini Habits, which taught people (in 14 languages) the best and smartest strategy to form lifelong habits. Join over 8,000 students: learn why habits are the most important part of our lives, and precisely how to shape them to reach your goals.
Struggling to Change? Don't Blame Yourself, Blame Your Strategy
Think about this: many people are still trying to change the same area of their life that they wanted to change years ago.
What's the problem? Is it them? Are they unable to change?
No, the problem is that they're using the same failing strategies each time—the strategies that fill most books, blogs, and courses which are supposed to help people change.
I've been there. I followed conventional advice and tried to motivate myself into change for 10 years; I tried to "want it more." But it never worked; it never lasted because there are serious flaws with that strategy.
Mini Habit Mastery details a strategy so different from the norm that it will cause a paradigm shift in how you think about changing yourself. Since beginning my own mini habits, I'm in the best shape of my life, read 10x more books, and write 4x as many words!
I'm not just a passionate teacher of this concept, but its first beneficiary.
I have bought a lot of courses in Udemy, mostly about programming, but this is probably one of the best, if not the best I've bought here. I'm so glad I took a chance.
- Erick Sandoval (student)
What Will This Course Do For You?
Mini Habit Mastery will help you create good habits and remove bad habits. The strategies within it are based on cutting-edge neuroscience, and are completely different from traditional advice, which is ineffective. If you take this habit change course, you can expect your views on several important life concepts like motivation, willpower, and habit formation to change.
Starting and maintaining a mini habit is extremely easy to do; I'll show you exactly why and how this concept works. For such a simple concept, there's a wealth of science and logic to back it up, and we'll explore all of it (in a fun way).
The varied presentation styles, especially the Science in Action segments, make this course more fun than many. The production quality is high. And the information is solid.
- Beth Ellen Nash (student)
Mini Habit Mastery Features A Fun, High-Quality Presentation Style
Look at the preview video to see the quality you can expect to find inside. This course features a lot of "bells and whistles" to keep you interested in this life-changing strategy. The problem with plain lecturing for an entire course is that it gets monotonous, and it also fails to cater to different learning types. Mini Habit Mastery is dynamic, with nearly a dozen different ways of teaching this important information.
This course is based on the acclaimed Mini Habits book. When Mini Habits started changing lives, people told their friends about it. That's why Mini Habits has twice been the #1 best-selling non-fiction Kindle book in the USA; it has been the #1 selling self-help book in the USA, Canada, and South Korea.
I really enjoyed learning about mini habits and why they are so effective in helping us develop new "success muscles." Little steps lead to bigger changes without trying. The fun teaching style kept me thoroughly engaged and laughing at the skits. Production quality was excellent.
- Halena Curran (student)
Course features
• Based on Mini Habits, the acclaimed international bestselling habit book (14 languages, 120,000+ copies sold worldwide).
• More than 3.5 hours of high-quality content, featuring: HD video, crisp audio, quality editing, "an edutaining course," world-class content, and the smartest habit-formation strategy
• Almost 100% video-based course: Video is unmatched in that it engages your visual and auditory senses to appeal to different learning styles
• Several studies are "brought to life" for you: studies can be rather boring because of the torturous wording used in academic journals. But thankfully, they're quite a bit more entertaining—and often quite funny—when acted out in front of you (starring Actress Laura Avnaim).
• Real-life demonstrations of important concepts are also brought to life: motivation, willpower, small steps, and more are demonstrated in a visual, tangible way to enhance your understanding and enjoyment of the material. Studies show that increasing the fun factor enhances learning.
• This is nothing like any other course: other books and courses parrot back content you've heard 1,057 times. Not this one. If you've read my blog, Deep Existence, you know that I have a different approach to many things. For example, did you know that motivation is not needed to form habits? I base my conclusions on thoughtful application of scientific data with some personal experimentation for support.
• This isn't a course that promises a pipe dream: this is the exact way I changed my life after 10 years of failing with the traditional advice we hear! Read the reviews for the book or the course, or look at the stories at minihabits [dot] com to see hundreds of other people who have done the same.
Some instructors can throw together a course in a weekend (it seems). I worked on this course every single day for more than 7 months to perfect and polish it.
If ever a course deserves 5 stars, this one does.
- Thomas (student)
I am recommending this class to everybody I know! The instructors know their stuff and present it in such an engaging way it was pure pleasure to watch and learn. I have learned the most valuable self improvement method I have ever come across.
- Melanie Taylor (student)
I'll be inside to answer any questions you may have as you take the course. There's even more "under the hood" than this thorough course can communicate. What often happens when people encounter paradigm-shifting information? They have questions. I expect it, and I'll be standing by with answers.
Join us. I look forward to seeing you inside!
Cheers,
Stephen Guise
Who this course is for:
• People interested in self-improvement and/or habit change
• Life coaches looking for a winning change strategy for their clients
• The depressed, disheartened, unmotivated, early quitters, burnouts, chronically tired, and those with low self-discipline (my problem was low self-discipline)
VISITOR COMMENTS (0 )
FILE LIST
Filename
Size
Mini Habit Mastery The Scientific Way To Change Your Habits/1. Chapter 1/1. Introduction This Course Is Fun!.mp4
48.9 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/1. Chapter 1/1. Introduction This Course Is Fun!.vtt
3.9 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/1. Chapter 1/1.1 Habitcourses.mp3
1.7 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/1. Chapter 1/2. Syllabus Mini Habit Mastery's 8 Sections.mp4
49.4 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/1. Chapter 1/2. Syllabus Mini Habit Mastery's 8 Sections.vtt
2.3 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/1. Chapter 1/3. What's A Mini Habit.mp4
30.7 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/1. Chapter 1/3. What's A Mini Habit.vtt
3.4 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/10. Bloopers & Bonus Content/1. Bloogers In Bloopsville (aka BLOOPERS).mp4
131.8 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/10. Bloopers & Bonus Content/1. Bloogers In Bloopsville (aka BLOOPERS).vtt
2 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/10. Bloopers & Bonus Content/2. The One Push-up Challenge (How It Began).html
11.6 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/2. Habits And The Brain/1. Habits And The Brain A Primer.mp4
47.3 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/2. Habits And The Brain/1. Habits And The Brain A Primer.vtt
7.2 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/2. Habits And The Brain/2. The Damaged Frontal Lobes Study Brought To Life!.mp4
108.4 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/2. Habits And The Brain/2. The Damaged Frontal Lobes Study Brought To Life!.vtt
7.2 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/2. Habits And The Brain/3. Science Break The Damaged Basal Ganglia Study.mp4
171.6 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/2. Habits And The Brain/3. Science Break The Damaged Basal Ganglia Study.vtt
4.8 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/2. Habits And The Brain/4. Coffee Break Wrap-Up (Section 1).mp4
108.5 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/2. Habits And The Brain/4. Coffee Break Wrap-Up (Section 1).vtt
2.4 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/3. Motivation/1. Motivation's Popularity, The Two Definitions, & The Famous Pumpkin Cat.mp4
30.5 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/3. Motivation/1. Motivation's Popularity, The Two Definitions, & The Famous Pumpkin Cat.vtt
7.2 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/3. Motivation/2. Motivation Science Break.mp4
32.2 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/3. Motivation/2. Motivation Science Break.vtt
7.4 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/3. Motivation/3. Motivation In Action!.mp4
163.7 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/3. Motivation/3. Motivation In Action!.vtt
8.1 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/3. Motivation/4. Coffee Break Wrap-Up (Section 2).mp4
217.7 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/3. Motivation/4. Coffee Break Wrap-Up (Section 2).vtt
1.9 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/4. Willpower/1. Why Willpower Beats Motivation.mp4
27.9 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/4. Willpower/1. Why Willpower Beats Motivation.vtt
3.6 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/4. Willpower/2. The Cookie Radish Study Brought To Life!.mp4
74.7 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/4. Willpower/2. The Cookie Radish Study Brought To Life!.vtt
3.9 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/4. Willpower/3. Science Reveals The Biggest Five Threats To Willpower Energy.mp4
77.5 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/4. Willpower/3. Science Reveals The Biggest Five Threats To Willpower Energy.vtt
12.9 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/4. Willpower/4. Willpower In Action!.mp4
240 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/4. Willpower/4. Willpower In Action!.vtt
5.5 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/4. Willpower/5. Coffee Break Wrap-Up (Section 3).mp4
147.9 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/4. Willpower/5. Coffee Break Wrap-Up (Section 3).vtt
2.3 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/5. Mini Habits Strategy/1. Motivation & Willpower Are Friends Plus Mini Habits vs. Traditional Habits.mp4
11.7 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/5. Mini Habits Strategy/1. Motivation & Willpower Are Friends Plus Mini Habits vs. Traditional Habits.vtt
3.9 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/5. Mini Habits Strategy/2. The Two Moments Of Resistance.mp4
20.2 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/5. Mini Habits Strategy/2. The Two Moments Of Resistance.vtt
4.2 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/5. Mini Habits Strategy/3. Why Mini Habits Work (Part 1).mp4
77.9 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/5. Mini Habits Strategy/3. Why Mini Habits Work (Part 1).vtt
8.2 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/5. Mini Habits Strategy/4. Why Mini Habits Work (Part 2).mp4
137.1 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/5. Mini Habits Strategy/4. Why Mini Habits Work (Part 2).vtt
9.2 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/5. Mini Habits Strategy/5. Coffee Break Wrap-Up (Section 4).mp4
144.9 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/5. Mini Habits Strategy/5. Coffee Break Wrap-Up (Section 4).vtt
1.7 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/6. Eight Small Steps To BIG Change/1. Step One Choose Your Mini Habits & Plan.mp4
135.4 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/6. Eight Small Steps To BIG Change/1. Step One Choose Your Mini Habits & Plan.vtt
9.2 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/6. Eight Small Steps To BIG Change/2. Step Two Use The Why Drill.mp4
38.4 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/6. Eight Small Steps To BIG Change/2. Step Two Use The Why Drill.vtt
4.8 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/6. Eight Small Steps To BIG Change/3. Step Three Choose Your Habit Cues.mp4
54.1 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/6. Eight Small Steps To BIG Change/3. Step Three Choose Your Habit Cues.vtt
12.3 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/6. Eight Small Steps To BIG Change/4. Step Four Create A Reward Plan.mp4
43.1 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/6. Eight Small Steps To BIG Change/4. Step Four Create A Reward Plan.vtt
9.1 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/6. Eight Small Steps To BIG Change/5. Step Five Track Your Progress.mp4
25.5 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/6. Eight Small Steps To BIG Change/5. Step Five Track Your Progress.vtt
8.2 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/6. Eight Small Steps To BIG Change/6. Step Six Think Small.mp4
34.1 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/6. Eight Small Steps To BIG Change/6. Step Six Think Small.vtt
4.3 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/6. Eight Small Steps To BIG Change/7. Step Seven Drop High Expectations.mp4
17.4 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/6. Eight Small Steps To BIG Change/7. Step Seven Drop High Expectations.vtt
3.1 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/6. Eight Small Steps To BIG Change/8. Step Eight Look For Signs Of Habit (Careful!).mp4
13.6 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/6. Eight Small Steps To BIG Change/8. Step Eight Look For Signs Of Habit (Careful!).vtt
2.6 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/7. Eight Rules/1. The Rules.mp4
132.8 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/7. Eight Rules/1. The Rules.vtt
8.5 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/7. Eight Rules/2. Coffee Break Wrap-Up (Section 6).mp4
235.8 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/7. Eight Rules/2. Coffee Break Wrap-Up (Section 6).vtt
3.6 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/8. Shrink Bad Habits/1. The Temptation Game!.mp4
77.4 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/8. Shrink Bad Habits/1. The Temptation Game!.vtt
8.6 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/8. Shrink Bad Habits/2. Understanding GoodBad Habits (MUST SEE).pdf
36.2 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/8. Shrink Bad Habits/3. The Anatomy Of A Bad Habit & Our First Line Of Defense.mp4
10.8 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/8. Shrink Bad Habits/3. The Anatomy Of A Bad Habit & Our First Line Of Defense.vtt
4.1 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/8. Shrink Bad Habits/4. Rerouting—The Second Line Of Defense.mp4
21.7 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/8. Shrink Bad Habits/4. Rerouting—The Second Line Of Defense.vtt
4.8 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/8. Shrink Bad Habits/5. Should You Attempt To Quit Cold Turkey.mp4
46 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/8. Shrink Bad Habits/5. Should You Attempt To Quit Cold Turkey.vtt
10.1 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/9. Modifications & Conclusion/1. Modifications & Conclusion.mp4
39.6 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/9. Modifications & Conclusion/1. Modifications & Conclusion.vtt
6.5 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/9. Modifications & Conclusion/2. Final Coffee Break Wrap-Up.mp4
225.9 MB
Mini Habit Mastery The Scientific Way To Change Your Habits/9. Modifications & Conclusion/2. Final Coffee Break Wrap-Up.vtt
4.4 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/9. Modifications & Conclusion/2.1 How to Be an Imperfectionist (Stephen's Book).html
96 B
Mini Habit Mastery The Scientific Way To Change Your Habits/9. Modifications & Conclusion/2.2 MH References.pdf.pdf
145.5 KB
Mini Habit Mastery The Scientific Way To Change Your Habits/9. Modifications & Conclusion/2.3 Stephen's Blog.html
96 B
Mini Habit Mastery The Scientific Way To Change Your Habits/9. Modifications & Conclusion/2.4 Mini Habits Smaller Habits, BIgger Results (The book this course is based on!).html
96 B
Mini Habit Mastery The Scientific Way To Change Your Habits/9. Modifications & Conclusion/3. Mini Habits Quiz.html
123 B
Mini Habit Mastery The Scientific Way To Change Your Habits/ReadMe.txt
