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Moving From The Inside Out - Lesley McLennan

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Infohash	1eef73b619c2ae81f7d0b06ec1af1c814d68a55a
Size:	4.3 MB in 1 file
Release Date(s):	Torrent Release: 03-08-2020 by user
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Moving from the Inside Out: 7 Principles for Ease and Mastery in Movement—A Feldenkrais Approach by Lesley McLennan, Julie Peck
English | July 28th, 2020 | EPUB | 4.30 MB

Seven powerful principles for better, more easeful movement—a Feldenkrais approach.

More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level. But movement isn't just about getting things done or getting from here to there: at its essence, it's an integration of thinking, sensing, and feeling with action such that to change one part changes the whole.

This book is written for those times when we don't need quick fixes, bandaids, or shortcuts to solve an immediate problem, but can instead dedicate time and attention to explore, laying the foundation to become experts in our own body and movement patterns for long-lasting positive growth. Moving from the Inside Out shows us how to resolve complex movement issues, balance stability and instability, increase power and precision, and explore our own movement using innate learning strategies.

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Filename		Size
	Moving from the Inside Out - Lesley McLennan.epub	4.3 MB

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