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TORRENT DETAILS
Udemy - Sports Massage - Learn Self Massage And Deep Tissue Massages
TORRENT SUMMARY
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How to Achieve a Lifetime of Sustained Peak Performance
What you'll learn:
Learn the basics of a sports massage
Learn to detect injuries
Massage during a competition
Reduces Strain on Muscles
Reduces Pain on minor and lingering injuries
Helps Blood flow and Oxygen into the Muscles
Aids in Recovery
Requirements
No prerequisites necessary
Description
In Sports Massage: Learn Self Massage and Deep Tissue Massages, Jorge explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive step-by-step guide to his personal methods. Jorge offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living - and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Jorge's own peak performance training and step-by-step action steps to help people develop and maintain their own peak performance,
After using his methods for over a decade, Jorge believes that this approach has made him - and can make any athlete, male or female, in any sport and at any level - achieve his own peak performance. With instructions and studies that Jorge himself has used as well as personal anecdotes and experiences from on and off the gym, SM is the only course an athlete will ever need, a playbook from Jorge himself that will change the game.
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[ FreeCourseWeb.com ] Udemy - Sports Massage - Learn Self Massage and Deep Tissue Massages.zip
