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Happy Food - How Eating Well Can Lift Your Mood And Bring You Joy

TORRENT SUMMARY

	Status:	All the torrents in this section have been verified by our verification system
Category:	eBooks
Infohash	56635a02fbf95ccbf6aeb9257bdcba0d25aea0d5
Size:	180 MB in 1 file
Release Date(s):	Torrent Release: 04-02-2021 by user
Swarm:	0 Seeds & 0 Peers
Vote:	No votes yet.

DESCRIPTION

[ DevCourseWeb.com ] Happy Food: How eating well can lift your mood and bring you joy

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Niklas Ekstedt | 2018 | ISBN: 1472959981 | English | 240 pages | EPUB/PDF | 61.5/120 MB

Writing this book changed Niklas and Henrik's lives, and it could soon change yours too. In writing HAPPY FOOD they re-evaluated everything that they had learned about food and stepped beyond the conversation around gut health to look at how the food we eat affects our brains and mental health, too.

With so much going on in our daily lives, it's often much easier to grab fast food than cook a meal at home, and as a result so many of us our suffering both physically and mentally. Within these pages Niklas and Henrik look at how we can get what we need on a deep and nourishing level.

You won't find a more interesting and hands-on book about this subject. The unbeatable combination of Ekstedt's recipes and kitchen know-how with Ennart's research and flowing narrative, along with beautiful pictures and impeccable Nordic cooking, makes this book a must-have. HAPPY FOOD brings Hygge and lagom into your kitchen, allowing everyone the chance to live and eat like the Scandinavians.

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Filename		Size
	[ DevCourseWeb.com ] Happy Food - How eating well can lift your mood and bring you joy.zip	180 MB

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