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Jon Kabat-Zinn Teaches Mindfulness And Meditation
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A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has spent more than 40 years studying, teaching, and advocating the benefits of mindfulness. In his MasterClass, he teaches you how to cultivate a mindfulness practice, reduce your stress, and soothe your thoughts with meditation and movement. Jon shares expert tips and guidance that meets you where you are. Let this class help you make the most of being alive.
An internationally known scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of society and medicine, Jon Kabat-Zinn has made it his life’s work to normalize the practice of mindfulness and meditation, making it accessible to all.
Jon has more than 50 years of experience in the field and has been instrumental in bringing the practice of mindfulness to mainstream institutions such as hospitals, schools, and prisons. He is the author of 10 books, the creator of the Stress Reduction Clinic, and has a Ph.D. in molecular biology.
Lessons in this online class include:
What Is Mindfulness?
Factors of Mindful Living
What Is Meditation?
Navigating Thoughts While Meditating
Meditation Postures
Guided Meditations
Responding to Stress
Facing Physical Pain
Mindfulness in Movement
Discovering Your Wholeness
Maintaining a Mindfulness Practice
VISITOR COMMENTS (0 )
FILE LIST
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TutsNode.com.txt
61 B
[TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/01 Meet Your Instructor.mkv
304.5 MB
[TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/02 A Guide to Mindfulness.mkv
675.5 MB
[TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/03 Attitudinal Foundations of Mindfulness.mkv
1 GB
[TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/04 A Guide to Meditation.mkv
649.1 MB
[TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/05 Guided Meditation - Dropping In.mkv
1011.7 MB
[TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/06 Working With Thoughts While Meditating.mkv
957 MB
[TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/07 Meditation Postures.mkv
544.7 MB
[TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/08 Guided Meditation - Falling Awake.mkv
665.2 MB
[TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/09 Guided Meditation - Putting Out the Welcome Mat.mkv
518.5 MB
[TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/10 Guided Meditation - Choiceless Awareness.mkv
1.4 GB
[TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/11 Mindfulness and Stress.mkv
1.1 GB
[TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/12 Guided Meditation - The Mountain.mkv
945.5 MB
[TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/13 Mindfulness, Pain, and Suffering.mkv
601 MB
[TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/14 Guided Meditation - The Body Scan.mkv
2.3 GB
[TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/15 The Science of Mindfulness.mkv
549.1 MB
[TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/16 Mindful Hatha Yoga.mkv
1 GB
[TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/17 Reclaiming Our Wholeness.mkv
685.1 MB
[TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/18 Guided Meditation - Loving-Kindness.mkv
1.4 GB
[TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/19 Healing the World.mkv
604.4 MB
[TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/20 Maintaining a Mindfulness Practice.mkv
217.7 MB
[TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/Jon Kabat-Zinn Teaches Mindfulness and Meditation.pdf
