Theatrical Release: 2021-01-08 DVD Release: 1970-01-01 Torrent Release: 18-06-2021 by user YTS
Swarm:
0 Seeds & 0 Peers
Movie Genre:
Documentary
Runtime:
81 min.
Parental Rating:
Approved
Awards:
1 win & 1 nomination
Vote:
No votes yet.
DESCRIPTION
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.