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[ CourseMega.com ] Udemy - FOUNDATIONS OF AYURVEDA - Discover Your True Nature
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FOUNDATIONS OF AYURVEDA - Discover Your True Nature
https://CourseMega.com
Last Update: 9/2021 Duration: 1h 58m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 1.33 GB Genre: eLearning | Language: English Harness the world's oldest system of medicine for peace & happiness
What you'll learn: What is ayurveda? History & Philosophy of ayurveda Five element theory Three Doshas How to discover your unique constitution Human anatomy & physiology Cause of disease Ayurvedic diagnosis Common diseases Ayurvedic nutrition & diet Detoxification & Rejuvenation therapies Herbal remedies Yoga therapy Meditation & breathing techniques Relaxation techniques Morning cleanse routine Seasons and daily cycle of the doshas
Requirements: No experience required, just a curiosity in Ayurveda
Description: FOUNDATIONS OF AYURVEDA is a crash course designed to introduce you to ayurveda as a lifestyle to help you discover your true nature, enhance your health and cultivate harmony and happiness in your life. In this course we balance the knowledge of the ancient scriptures with practical tools to build an ayurvedic diet, natural lifestyle and positive mindset. Ayurveda is the oldest system of medicine known to man, and originated in Ancient India around 5000 years ago. Ayurveda treats each being as a unique expression of the five elements earth, water, fire, air & ether, according to a unique constitution called your dosha. Ayurveda believes that by living in accordance to our unique constitution, we awaken the dormant power for self transformation and inner healing. This course will give you the tools to begin your journey and awaken the intuitive knowledge within you. This short course is designed to inspire you to invest in your own health, giving you the essential understanding and tools to help you practice ayurveda in daily life. This eight part course covers the following topics: PART 1 - Welcome to Ayurveda (history, philosophy, five element theory) PART 2 - Tridosha (three doshas vata, pitta & kapha, determine your unique constitution) PART 3 - The Human System (digestion process, seven bodily tissues & nervous system) PART 4 - Disease & Diagnosis (cause of disease, diagnostic tools, common diseases) PART 5 - Eating for Healing (ayurvedic diet & nutrition, analysis of foods, caring for digestion) PART 6 - General Treatment (detoxification & rejuvenation, fasting, panchakarma & herbal remedies) PART 7 - Ayurvedic Lifestyle (stress management, addiction, morning routine, seasonal cycle) PART 8 - Yoga & Meditation (yoga postures, pranayama, meditation, relaxation techniques)
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Welcome to Ayurveda.mp4
184 MB
~Get Your Files Here !/1. Welcome to Ayurveda.srt
15.3 KB
~Get Your Files Here !/1.1 FOUNDATIONS of AYURVEDA - PART 1 FULL.pdf
1.4 MB
~Get Your Files Here !/2. The Three Doshas.mp4
177.7 MB
~Get Your Files Here !/2. The Three Doshas.srt
17.8 KB
~Get Your Files Here !/2.1 FOUNDATIONS of AYURVEDA - PART 2 FULL.pdf
1.4 MB
~Get Your Files Here !/3. Disease & Diagnosis.mp4
161.4 MB
~Get Your Files Here !/3. Disease & Diagnosis.srt
15.5 KB
~Get Your Files Here !/3.1 FOUNDATIONS of AYURVEDA - PART 3 FULL.pdf
994.3 KB
~Get Your Files Here !/4. The Human Body.mp4
178 MB
~Get Your Files Here !/4. The Human Body.srt
17 KB
~Get Your Files Here !/4.1 FOUNDATIONS of AYURVEDA - PART 4 FULL.pdf
639.3 KB
~Get Your Files Here !/5. Ayurvedic Diet & Nutrition.mp4
189.8 MB
~Get Your Files Here !/5. Ayurvedic Diet & Nutrition.srt
16.7 KB
~Get Your Files Here !/5.1 FOUNDATIONS of AYURVEDA - PART 5 FULL.pdf
2.1 MB
~Get Your Files Here !/6. General Treatment.mp4
178.7 MB
~Get Your Files Here !/6. General Treatment.srt
17.8 KB
~Get Your Files Here !/6.1 FOUNDATIONS of AYURVEDA - PART 6 FULL.pdf
765.7 KB
~Get Your Files Here !/7. Ayurvedic Lifestyle.mp4
153.1 MB
~Get Your Files Here !/7. Ayurvedic Lifestyle.srt
15.4 KB
~Get Your Files Here !/7.1 FOUNDATIONS of AYURVEDA - PART 7 FULL.pdf
1 MB
~Get Your Files Here !/8. Yoga & Meditation.mp4
137.8 MB
~Get Your Files Here !/8. Yoga & Meditation.srt
13.6 KB
~Get Your Files Here !/8.1 FOUNDATIONS of AYURVEDA - PART 8 FULL.pdf
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