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TORRENT DETAILS
[ TutGator.com ] Udemy - Body Healing Powers Of Self Massage
TORRENT SUMMARY
Status:
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Reap The Rewards of Self-Massage for Healing Body Aches and Muscle Pain
What you'll learn
You will learn self-massage techniques
You will learn full body massage techniques
You will learn easy and highly effective techniques to help you relieve muscle pains.
You will learn body healing and self healing
You will learn the step by step guide and techniques, including massage, reflexology, and much more
Requirements
No previous experience required. Equipment: a mat, tennis ball, and a chair
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FILE LIST
Filename
Size
~Get Your Files Here !/01 - Introduction/001 Introduction.mp4
42.7 MB
~Get Your Files Here !/01 - Introduction/001 Introduction_en.srt
3.6 KB
~Get Your Files Here !/01 - Introduction/002 Why Do We All Need A Massage.mp4
90.3 MB
~Get Your Files Here !/01 - Introduction/002 Why Do We All Need A Massage_en.srt
5.6 KB
~Get Your Files Here !/01 - Introduction/003 Prepare Yourself For A Great Self-Massage.mp4
52.2 MB
~Get Your Files Here !/01 - Introduction/003 Prepare Yourself For A Great Self-Massage_en.srt
3 KB
~Get Your Files Here !/01 - Introduction/004 After The Massage.mp4
22.5 MB
~Get Your Files Here !/01 - Introduction/004 After The Massage_en.srt
1.3 KB
~Get Your Files Here !/02 - Section 2 Feet Massage/001 Feet Warm-Up Stretches.mp4
84.7 MB
~Get Your Files Here !/02 - Section 2 Feet Massage/001 Feet Warm-Up Stretches_en.srt
3.5 KB
~Get Your Files Here !/02 - Section 2 Feet Massage/002 A foot massage using tennis ball.mp4
30.2 MB
~Get Your Files Here !/02 - Section 2 Feet Massage/002 A foot massage using tennis ball_en.srt
1.3 KB
~Get Your Files Here !/02 - Section 2 Feet Massage/003 Toes massage.mp4
72.6 MB
~Get Your Files Here !/02 - Section 2 Feet Massage/003 Toes massage_en.srt
3.1 KB
~Get Your Files Here !/03 - Section 3 Leg Massage/001 Leg Stretches.mp4
111.5 MB
~Get Your Files Here !/03 - Section 3 Leg Massage/001 Leg Stretches_en.srt
6.1 KB
~Get Your Files Here !/03 - Section 3 Leg Massage/002 Self-massage for upper legs and hamstrings.mp4
101.1 MB
~Get Your Files Here !/03 - Section 3 Leg Massage/002 Self-massage for upper legs and hamstrings_en.srt
4.1 KB
~Get Your Files Here !/03 - Section 3 Leg Massage/003 Self-Massage for Lower Leg and Calf Muscles.mp4
216.4 MB
~Get Your Files Here !/03 - Section 3 Leg Massage/003 Self-Massage for Lower Leg and Calf Muscles_en.srt
8.3 KB
~Get Your Files Here !/04 - Section 4 Abdominal and Chest Massage/001 Abdominal Massage.mp4
122.7 MB
~Get Your Files Here !/04 - Section 4 Abdominal and Chest Massage/001 Abdominal Massage_en.srt
5.3 KB
~Get Your Files Here !/04 - Section 4 Abdominal and Chest Massage/002 Chest Massage.mp4
187.6 MB
~Get Your Files Here !/04 - Section 4 Abdominal and Chest Massage/002 Chest Massage_en.srt
7.1 KB
~Get Your Files Here !/05 - Section 5 Lower and Upper Back Massage/001 Back Stretches.mp4
47 MB
~Get Your Files Here !/05 - Section 5 Lower and Upper Back Massage/001 Back Stretches_en.srt
2 KB
~Get Your Files Here !/05 - Section 5 Lower and Upper Back Massage/002 Quadratus Lumborum Stretch.mp4
30.6 MB
~Get Your Files Here !/05 - Section 5 Lower and Upper Back Massage/002 Quadratus Lumborum Stretch_en.srt
1.6 KB
~Get Your Files Here !/05 - Section 5 Lower and Upper Back Massage/003 Upper and Lower Back Tension Release While Sitting Down.mp4
52.3 MB
~Get Your Files Here !/05 - Section 5 Lower and Upper Back Massage/003 Upper and Lower Back Tension Release While Sitting Down_en.srt
3.2 KB
~Get Your Files Here !/05 - Section 5 Lower and Upper Back Massage/004 Lower Back Exercise Standing Up.mp4
58.9 MB
~Get Your Files Here !/05 - Section 5 Lower and Upper Back Massage/004 Lower Back Exercise Standing Up_en.srt
2.6 KB
~Get Your Files Here !/05 - Section 5 Lower and Upper Back Massage/005 Improve Blood Circulation in the Upper and Lower Back.mp4
55.9 MB
~Get Your Files Here !/05 - Section 5 Lower and Upper Back Massage/005 Improve Blood Circulation in the Upper and Lower Back_en.srt
2.6 KB
~Get Your Files Here !/05 - Section 5 Lower and Upper Back Massage/006 Lower Back Massage Using Knuckles.mp4
64.6 MB
~Get Your Files Here !/05 - Section 5 Lower and Upper Back Massage/006 Lower Back Massage Using Knuckles_en.srt
2.7 KB
~Get Your Files Here !/05 - Section 5 Lower and Upper Back Massage/007 Upper Back Stretches.mp4
156.2 MB
~Get Your Files Here !/05 - Section 5 Lower and Upper Back Massage/007 Upper Back Stretches_en.srt
7.4 KB
~Get Your Files Here !/05 - Section 5 Lower and Upper Back Massage/008 Tennis Ball Technique.mp4
112.6 MB
~Get Your Files Here !/05 - Section 5 Lower and Upper Back Massage/008 Tennis Ball Technique_en.srt
4.6 KB
~Get Your Files Here !/06 - Head, Neck, and Shoulder Massage/001 Massage and Stretches for neck and shoulders.mp4
96.6 MB
~Get Your Files Here !/06 - Head, Neck, and Shoulder Massage/001 Massage and Stretches for neck and shoulders_en.srt
4.7 KB
~Get Your Files Here !/06 - Head, Neck, and Shoulder Massage/002 Self-Massage Techniques for Upper Back and Shoulders.mp4
110 MB
~Get Your Files Here !/06 - Head, Neck, and Shoulder Massage/002 Self-Massage Techniques for Upper Back and Shoulders_en.srt
5.1 KB
~Get Your Files Here !/06 - Head, Neck, and Shoulder Massage/003 Relieving Head Massage Technique.mp4
118.9 MB
~Get Your Files Here !/06 - Head, Neck, and Shoulder Massage/003 Relieving Head Massage Technique_en.srt
4.7 KB
~Get Your Files Here !/06 - Head, Neck, and Shoulder Massage/004 Relieve tension in the Ears, Jaw, and Scalp.mp4
122.2 MB
~Get Your Files Here !/06 - Head, Neck, and Shoulder Massage/004 Relieve tension in the Ears, Jaw, and Scalp_en.srt
5.5 KB
~Get Your Files Here !/06 - Head, Neck, and Shoulder Massage/005 Lymphatic drainage face massage.mp4
117.9 MB
~Get Your Files Here !/06 - Head, Neck, and Shoulder Massage/005 Lymphatic drainage face massage_en.srt
5.9 KB
~Get Your Files Here !/07 - Arms and Hands Massage/001 Introduction of Arms and Hands Massage.mp4
14.1 MB
~Get Your Files Here !/07 - Arms and Hands Massage/001 Introduction of Arms and Hands Massage_en.srt
742 B
~Get Your Files Here !/07 - Arms and Hands Massage/002 Stretches.mp4
59.5 MB
~Get Your Files Here !/07 - Arms and Hands Massage/002 Stretches_en.srt
2.9 KB
~Get Your Files Here !/07 - Arms and Hands Massage/003 Upper arm massage.mp4
112.5 MB
~Get Your Files Here !/07 - Arms and Hands Massage/003 Upper arm massage_en.srt
3.8 KB
~Get Your Files Here !/07 - Arms and Hands Massage/004 Forearms massage.mp4
252.6 MB
~Get Your Files Here !/07 - Arms and Hands Massage/004 Forearms massage_en.srt
8.7 KB
~Get Your Files Here !/07 - Arms and Hands Massage/005 Soothing hands massage.mp4
140.8 MB
~Get Your Files Here !/07 - Arms and Hands Massage/005 Soothing hands massage_en.srt
5.9 KB
~Get Your Files Here !/08 - ENDING/001 What's Next.mp4
18.8 MB
~Get Your Files Here !/08 - ENDING/001 What's Next_en.srt
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