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TORRENT DETAILS
[ CourseWikia.com ] Udemy - Psychology Of Stress - Understand To Leverage And Lower Stress
TORRENT SUMMARY
Status:
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Why You Must Make Stress Your Friend + Effective Stress Management Habits
What you'll learn
Psychology of Stress (how mentality affects a person's physiology)
The Curvilinear Nature of Stress
The Stress Hormones: Oxytocin and Cortisol
Stress Management (how to lower cortisol levels daily)
Requirements
None
Description
*** Chronic stress is dangerous if left unaddressed for too long. Did you know that when you experience stress, your body does NOT know the difference from whether you're running away from a lion chasing you or if you're stressed over something at work? This value-packed course will teach you how to ease the negative impacts of stress. ***
Have you ever felt overwhelmed by stress? When you experience stress, does it affect your decision-making and your ability to function? We as humans nowadays live very disconnected from nature. We are OVERSTIMULATED in today’s modern environment and as a result, stress levels are consistently high.
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FILE LIST
Filename
Size
~Get Your Files Here !/01 - Introduction/001 Intro to the Psychology of Stress.mp4
35.6 MB
~Get Your Files Here !/01 - Introduction/001 Intro to the Psychology of Stress_en.vtt
2.8 KB
~Get Your Files Here !/01 - Introduction/002 Guided Worksheet.html
142 B
~Get Your Files Here !/01 - Introduction/39022008-2-STR-Guided-Worksheet.pdf
3.8 MB
~Get Your Files Here !/02 - Activating Your Inner Genius With Stress/001 The Perception of Stress.mp4
31.8 MB
~Get Your Files Here !/02 - Activating Your Inner Genius With Stress/001 The Perception of Stress_en.vtt
1.6 KB
~Get Your Files Here !/02 - Activating Your Inner Genius With Stress/002 Performance Versus Pressure (Curve of Stress).mp4
31.7 MB
~Get Your Files Here !/02 - Activating Your Inner Genius With Stress/002 Performance Versus Pressure (Curve of Stress)_en.vtt
1.8 KB
~Get Your Files Here !/02 - Activating Your Inner Genius With Stress/003 Problem or Situation.mp4
30.4 MB
~Get Your Files Here !/02 - Activating Your Inner Genius With Stress/003 Problem or Situation_en.vtt
1.6 KB
~Get Your Files Here !/03 - The Social Connection Cure/001 Oxytocin Superpowers to Respond to Stress.mp4
39 MB
~Get Your Files Here !/03 - The Social Connection Cure/001 Oxytocin Superpowers to Respond to Stress_en.vtt
2.6 KB
~Get Your Files Here !/04 - Effective Stress Management/001 Understanding Cortisol as a Hormone - Good or Bad.mp4
36 MB
~Get Your Files Here !/04 - Effective Stress Management/001 Understanding Cortisol as a Hormone - Good or Bad_en.vtt
5.1 KB
~Get Your Files Here !/04 - Effective Stress Management/002 7 Habits to Effectively Lower Stress.mp4
165.6 MB
~Get Your Files Here !/04 - Effective Stress Management/002 7 Habits to Effectively Lower Stress_en.vtt
14.8 KB
~Get Your Files Here !/05 - Conclusion/001 Thank You.mp4
12.6 MB
~Get Your Files Here !/05 - Conclusion/001 Thank You_en.vtt
1.5 KB
~Get Your Files Here !/05 - Conclusion/002 Guided Worksheet (Answers).mp4
24.3 MB
~Get Your Files Here !/05 - Conclusion/002 Guided Worksheet (Answers)_en.vtt
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