Practical tools and tips to conquer your mental habits, gain confidence and create the connections you want
What you'll learn
Feel more comfortable in social situations
Confidently engage in personal and professional conversations
Learn how to use non verbal communication
Identify and manage mental habits
Feel more connected to yourself and create meaningful connections with others
Gain self-awareness for a more stable and peaceful state of mind
Requirements
pen and paper
stopwatch
optional: voice recorder/video camera
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FILE LIST
Filename
Size
~Get Your Files Here !/01 - Getting ready to grow/001 Who am I and why am I doing this.mp4
44.3 MB
~Get Your Files Here !/01 - Getting ready to grow/001 Who am I and why am I doing this_en.srt
2.3 KB
~Get Your Files Here !/01 - Getting ready to grow/002 Introduction.mp4
32.5 MB
~Get Your Files Here !/01 - Getting ready to grow/002 Introduction_en.srt
1.6 KB
~Get Your Files Here !/01 - Getting ready to grow/003 Social anxiety is complex.mp4
27.4 MB
~Get Your Files Here !/01 - Getting ready to grow/003 Social anxiety is complex_en.srt
1.3 KB
~Get Your Files Here !/02 - What is stopping you/001 Introduction.mp4
29.5 MB
~Get Your Files Here !/02 - What is stopping you/001 Introduction_en.srt
1.6 KB
~Get Your Files Here !/02 - What is stopping you/002 Journaling.mp4
37.6 MB
~Get Your Files Here !/02 - What is stopping you/002 Journaling_en.srt
2.2 KB
~Get Your Files Here !/02 - What is stopping you/003 S2-L3-what-ifs-and-sdb.pdf
148.8 KB
~Get Your Files Here !/02 - What is stopping you/003 The what-ifs & self-defeating beliefs.mp4
266.8 MB
~Get Your Files Here !/02 - What is stopping you/003 The what-ifs & self-defeating beliefs_en.srt
14.2 KB
~Get Your Files Here !/02 - What is stopping you/004 Mirrors of judgment Part 1.mp4
66.6 MB
~Get Your Files Here !/02 - What is stopping you/004 Mirrors of judgment Part 1_en.srt
3.6 KB
~Get Your Files Here !/02 - What is stopping you/004 S2-L4-mirrors.pdf
112.6 KB
~Get Your Files Here !/02 - What is stopping you/005 Mirrors of judgment Part 2.mp4
143 MB
~Get Your Files Here !/02 - What is stopping you/005 Mirrors of judgment Part 2_en.srt
7.4 KB
~Get Your Files Here !/02 - What is stopping you/006 Three tips to disarm judgment.mp4
76.9 MB
~Get Your Files Here !/02 - What is stopping you/006 Three tips to disarm judgment_en.srt
4.5 KB
~Get Your Files Here !/02 - What is stopping you/007 S2-L7-overcome-fear.pdf
109.5 KB
~Get Your Files Here !/02 - What is stopping you/007 Three tips to overcome fear and be grounded.mp4
95.6 MB
~Get Your Files Here !/02 - What is stopping you/007 Three tips to overcome fear and be grounded_en.srt
5.7 KB
~Get Your Files Here !/02 - What is stopping you/008 Befriend the mind.mp4
57.8 MB
~Get Your Files Here !/02 - What is stopping you/008 Befriend the mind_en.srt
3.1 KB
~Get Your Files Here !/02 - What is stopping you/009 Embrace the awkwardness.mp4
44.2 MB
~Get Your Files Here !/02 - What is stopping you/009 Embrace the awkwardness_en.srt
2.2 KB
~Get Your Files Here !/02 - What is stopping you/010 Step into a new awareness.mp4
57.6 MB
~Get Your Files Here !/02 - What is stopping you/010 Step into a new awareness_en.srt
3.1 KB
~Get Your Files Here !/03 - Five keys to help you connect with others/001 Introduction.mp4
29.1 MB
~Get Your Files Here !/03 - Five keys to help you connect with others/001 Introduction_en.srt
1.4 KB
~Get Your Files Here !/03 - Five keys to help you connect with others/002 Non verbal communication – your body as an ally.mp4
118.8 MB
~Get Your Files Here !/03 - Five keys to help you connect with others/002 Non verbal communication – your body as an ally_en.srt
6.4 KB
~Get Your Files Here !/03 - Five keys to help you connect with others/003 Non verbal communication – Using your voice.mp4
71 MB
~Get Your Files Here !/03 - Five keys to help you connect with others/003 Non verbal communication – Using your voice_en.srt
3.6 KB
~Get Your Files Here !/03 - Five keys to help you connect with others/004 Breathing exercise Part 1.mp4
60 MB
~Get Your Files Here !/03 - Five keys to help you connect with others/004 Breathing exercise Part 1_en.srt
3.2 KB
~Get Your Files Here !/03 - Five keys to help you connect with others/004 S3-L4-breathing-exercise.pdf
79 KB
~Get Your Files Here !/03 - Five keys to help you connect with others/005 Breathing exercise Part 2.mp4
4.2 MB
~Get Your Files Here !/03 - Five keys to help you connect with others/005 Breathing exercise Part 2_en.srt
1.9 KB
~Get Your Files Here !/03 - Five keys to help you connect with others/006 Breathing exercise Part 3.mp4
36.4 MB
~Get Your Files Here !/03 - Five keys to help you connect with others/006 Breathing exercise Part 3_en.srt
2.2 KB
~Get Your Files Here !/03 - Five keys to help you connect with others/007 The power of small talk – do’s and don’ts.mp4
216 MB
~Get Your Files Here !/03 - Five keys to help you connect with others/007 The power of small talk – do’s and don’ts_en.srt
13 KB
~Get Your Files Here !/03 - Five keys to help you connect with others/008 CLASS Five elements to a connected conversation.mp4
120.4 MB
~Get Your Files Here !/03 - Five keys to help you connect with others/008 CLASS Five elements to a connected conversation_en.srt
7.4 KB
~Get Your Files Here !/03 - Five keys to help you connect with others/009 Leaving a conversation.mp4
48.5 MB
~Get Your Files Here !/03 - Five keys to help you connect with others/009 Leaving a conversation_en.srt
3 KB
~Get Your Files Here !/03 - Five keys to help you connect with others/010 Practice and Be You.mp4
49.8 MB
~Get Your Files Here !/03 - Five keys to help you connect with others/010 Practice and Be You_en.srt
2.7 KB
~Get Your Files Here !/04 - Wrap up/001 Conclusion.mp4
71.6 MB
~Get Your Files Here !/04 - Wrap up/001 Conclusion_en.srt