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[ CoursePig Com ] The Anxious Perfectionist - How To Manage Perfectionism-Driven Anxiety Using Acceptance And Commitment Therapy

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	Status:	All the torrents in this section have been verified by our verification system
Category:	eBooks
Infohash	61f3f5a45d21e46485fec8c757b5ea3145e6a365
Size:	2.8 MB in 2 files
Release Date(s):	Torrent Release: 07-03-2022 by user
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[ FreeCourseWeb.com ] The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy

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English | March 1st, 2022 | ISBN: 1684038456 | 160 pages | True PDF | 2.80 MB

Is your perfectionism causing you anxiety, stress, and worry?

If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between "helpful" and "hurtful" perfectionism and stop holding yourself and others to unrealistically high standards?

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