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[ TutGee.com ] The Mindful College Student - How To Succeed, Boost Well-Being, And Build The Life You Want At University And Beyond

TORRENT SUMMARY

	Status:	All the torrents in this section have been verified by our verification system
Category:	Other
Infohash	46ad43cef0137a96cb1a522fd8bce77d06ed5846
Size:	7.1 MB in 3 files
Release Date(s):	Torrent Release: 05-04-2022 by user
Swarm:	0 Seeds & 3 Peers
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The Mindful College Student: How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond

https://TutGee.com

English | 2022 | ISBN: ‎ 1684039134 | 210 pages | True PDF EPUB | 7.13 MB

The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental, physical, spiritual, and emotional health—now and for a lifetime.
College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming. That's why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit.
Grounded in evidence-based mindfulness,The Mindful College Student will help you cultivate the cognitive and emotional skills you need to increase well-being and reach your highest aspirations. You'll also learn positive coping strategies for dealing with stress, sadness,...

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FILE LIST

Filename		Size
	~Get Your Files Here !/Bonus Resources.txt	386 B
	~Get Your Files Here !/The Mindful College Student - Eric B. Loucks.epub	1.3 MB
	~Get Your Files Here !/The Mindful College Student - Eric B. Loucks.pdf	5.9 MB

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