Genre: eLearning Video | Duration: 18 lectures (2 hour, 31 mins) | Language: English
Easily transition to a plant forward diet while still allowing flexibility to enjoy all other food groups.
What you'll learn
Understand the fundamentals of plant based eating (what it is, and how it is different than being vegan)
Learn about the most nourishing plant based proteins, carbohydrates, fats, vitamins and minerals.
Learn about how to calculate the optimal macronutrient ratios for your health goals
Understand that importance of creating a sustainable meal plan that incorporates both plant based foods and animal based foods (while focusing on plants first)
Improve your energy, immunity, and overall health with the right types of nutrients discussed in this course.
Learn if dairy will hinder, or nourish your body, the *right* types of dairy to incorporate into your diet, and a full list of dairy swaps if you are dairy free
Understand how behavior change plays an important role in shifting your eating habits
Learn specific strategies to start incorporating more plant based foods into your diet (while still incorporating some animal based foods from time to time)
Learn how to make the right types of habits and goals so that you can sustain these new healthy eating habits
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Intro to ptpb English.vtt
11.2 KB
~Get Your Files Here !/1 - Introduction/1 - Intro to ptpb.mp4
106.6 MB
~Get Your Files Here !/1 - Introduction/2 - What does plant based even mean English.vtt
12.3 KB
~Get Your Files Here !/1 - Introduction/2 - What does plant based even mean.mp4
98.7 MB
~Get Your Files Here !/2 - Foundations of Plant-Based Eating Macronutrients/3 - calculate-your-basic-needs.pdf
7.1 MB
~Get Your Files Here !/2 - Foundations of Plant-Based Eating Macronutrients/3 - Macronutrients Protein English.vtt
22.7 KB
~Get Your Files Here !/2 - Foundations of Plant-Based Eating Macronutrients/3 - Macronutrients Protein.mp4
232.1 MB
~Get Your Files Here !/2 - Foundations of Plant-Based Eating Macronutrients/3 - PROTEINS.pdf
7.1 MB
~Get Your Files Here !/2 - Foundations of Plant-Based Eating Macronutrients/4 - CARBS.pdf
7.1 MB
~Get Your Files Here !/2 - Foundations of Plant-Based Eating Macronutrients/4 - Macronutrients Carbohydrates English.vtt
9.2 KB
~Get Your Files Here !/2 - Foundations of Plant-Based Eating Macronutrients/4 - Macronutrients Carbohydrates.mp4
75.2 MB
~Get Your Files Here !/2 - Foundations of Plant-Based Eating Macronutrients/5 - FATS.pdf
7.1 MB
~Get Your Files Here !/2 - Foundations of Plant-Based Eating Macronutrients/5 - Macronutrients Fats English.vtt
10.6 KB
~Get Your Files Here !/2 - Foundations of Plant-Based Eating Macronutrients/5 - Macronutrients Fats.mp4
73.9 MB
~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/10 - Potential Deficiencies English.vtt
11.1 KB
~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/10 - Potential Deficiencies.mp4
55.5 MB
~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/6 - micronutrients English.vtt
7.3 KB
~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/6 - micronutrients.mp4
72 MB
~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/7 - Water soluble vitamins English.vtt
10.6 KB
~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/7 - Water soluble vitamins.mp4
87.2 MB
~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/7 - WATER-SOLUBLE-VITAMINS.pdf
7.2 MB
~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/8 - Fat soluble vitamins English.vtt
4.6 KB
~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/8 - Fat soluble vitamins.mp4
19.9 MB
~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/8 - FAT-SOLUBLE-VITAMINS.pdf
7.1 MB
~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/9 - Major-minerals.pdf
7.2 MB
~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/9 - Minerals English.vtt
14.9 KB
~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/9 - Minerals.mp4
133.6 MB
~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/9 - Trace-minerals.pdf
7.2 MB
~Get Your Files Here !/4 - What do I reach for when I'm not eating plant-based/11 - The Dairy Dillema English.vtt
10.4 KB
~Get Your Files Here !/4 - What do I reach for when I'm not eating plant-based/11 - The Dairy Dillema.mp4
41.2 MB
~Get Your Files Here !/4 - What do I reach for when I'm not eating plant-based/12 - dairy-swaps.pdf
7.1 MB
~Get Your Files Here !/4 - What do I reach for when I'm not eating plant-based/12 - reading-labels.pdf
5.7 MB
~Get Your Files Here !/4 - What do I reach for when I'm not eating plant-based/12 - Your Guide To Dairy Swaps English.vtt
6.1 KB
~Get Your Files Here !/4 - What do I reach for when I'm not eating plant-based/12 - Your Guide To Dairy Swaps.mp4
26.7 MB
~Get Your Files Here !/4 - What do I reach for when I'm not eating plant-based/13 - animal-based-nutrients.pdf
7.1 MB
~Get Your Files Here !/4 - What do I reach for when I'm not eating plant-based/13 - sourcing-animal-foods.pdf
5.7 MB
~Get Your Files Here !/4 - What do I reach for when I'm not eating plant-based/13 - Your Guide To Sourcing The Healthiest Animal Based Foods English.vtt
11.5 KB
~Get Your Files Here !/4 - What do I reach for when I'm not eating plant-based/13 - Your Guide To Sourcing The Healthiest Animal Based Foods.mp4
125.7 MB
~Get Your Files Here !/5 - Sustaining it all/14 - Make this last a lifetime English.vtt
6.3 KB
~Get Your Files Here !/5 - Sustaining it all/14 - Make this last a lifetime.mp4
33.6 MB
~Get Your Files Here !/5 - Sustaining it all/14 - more-plant-based-strategies.pdf
5.7 MB
~Get Your Files Here !/5 - Sustaining it all/15 - Behavior Change and Nutrition English.vtt
5.7 KB
~Get Your Files Here !/5 - Sustaining it all/15 - Behavior Change and Nutrition.mp4
49.2 MB
~Get Your Files Here !/5 - Sustaining it all/16 - Creating Your Plan English.vtt
13.9 KB
~Get Your Files Here !/5 - Sustaining it all/16 - Creating Your Plan.mp4
72.2 MB
~Get Your Files Here !/5 - Sustaining it all/16 - Nutrition-Goals.pdf
5.7 MB
~Get Your Files Here !/5 - Sustaining it all/17 - Making this last a lifetime English.vtt
7.5 KB
~Get Your Files Here !/5 - Sustaining it all/17 - Making this last a lifetime.mp4
29.4 MB
~Get Your Files Here !/5 - Sustaining it all/18 - You did it One last word of encouragement English.vtt
5.3 KB
~Get Your Files Here !/5 - Sustaining it all/18 - You did it One last word of encouragement.mp4
89.1 MB
~Get Your Files Here !/Bonus Resources.txt
386 B
~Get Your Files Here !/Part Time Plant-Based The Fundamentals of Healthy Eating.jpg
57.1 KB
~Get Your Files Here !/Part Time Plant-Based The Fundamentals of Healthy Eating.txt