Genre: eLearning Video | Duration: 5 lectures (1 hour, 46 mins) | Language: English
Understanding & Managing Anxiety, Depression, Trauma & Autism Better from The Polyvagal Theory Perspective
What you'll learn
in-depth understanding of the Polyvagal theory and its applications in managing anxiety, depression, trauma and autism
the neurobiology of anxiety, depression, trauma and autism from the Polyvagal Theory perspective
how to repair the social engagement system necessary for managing anxiety, depression, trauma and autism effectively
hands-on techniques to strengthen the vagus in order to upregulate the safety and healing pathways, and down-regulate the defence/shutdown pathways
several ways to daily stimulate the vagus nerve for wellness, relaxation, confidence and spontaneous social engagement
how to examine yourself or your clients for vagus nerve dysfuntion and ways to correct it.
how to avoid the typical vagal mistakes made in managing anxiety, depression, trauma and autism
connections between childhood trauma and vagal dysfunctions
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Copyright-MBBPolyvagal-Theory-Course-full-course.pdf
22.4 MB
~Get Your Files Here !/1 - Introduction/1 - Course Resource Page (Includes Meditation Exercise).txt
95 B
~Get Your Files Here !/1 - Introduction/1 - Part 1 The Polyvagal Theory Manage Anxiety, Depression, Trauma & Autism Better English.vtt
7.7 KB
~Get Your Files Here !/1 - Introduction/1 - Part 1 The Polyvagal Theory Manage Anxiety, Depression, Trauma & Autism Better.mp4
101.2 MB
~Get Your Files Here !/2 - Part 2 The Polyvagal Theory Manage Anxiety, Depression, Trauma & Autism Better/2 - Part 2 The Polyvagal Theory Manage Anxiety, Depression, Trauma & Autism Better English.vtt
30 KB
~Get Your Files Here !/2 - Part 2 The Polyvagal Theory Manage Anxiety, Depression, Trauma & Autism Better/2 - Part 2 The Polyvagal Theory Manage Anxiety, Depression, Trauma & Autism Better.mp4
276 MB
~Get Your Files Here !/3 - Part 3 The Polyvagal Theory Manage Anxiety, Depression, Trauma & Autism Better/3 - Part 3 The Polyvagal Theory Manage Anxiety, Depression, Trauma & Autism Better English.vtt
15.7 KB
~Get Your Files Here !/3 - Part 3 The Polyvagal Theory Manage Anxiety, Depression, Trauma & Autism Better/3 - Part 3 The Polyvagal Theory Manage Anxiety, Depression, Trauma & Autism Better.mp4
138.1 MB
~Get Your Files Here !/4 - Part 4 The Polyvagal Theory Manage Anxiety, Depression, Trauma & Autism Better/4 - Part 4 The Polyvagal Theory Manage Anxiety, Depression, Trauma & Autism Better English.vtt
21.9 KB
~Get Your Files Here !/4 - Part 4 The Polyvagal Theory Manage Anxiety, Depression, Trauma & Autism Better/4 - Part 4 The Polyvagal Theory Manage Anxiety, Depression, Trauma & Autism Better.mp4
205 MB
~Get Your Files Here !/5 - Part 5 The Polyvagal Theory Manage Anxiety, Depression, Trauma & Autism Better/5 - Part 5 The Polyvagal Theory Manage Anxiety, Depression, Trauma & Autism Better English.vtt
36.8 KB
~Get Your Files Here !/5 - Part 5 The Polyvagal Theory Manage Anxiety, Depression, Trauma & Autism Better/5 - Part 5 The Polyvagal Theory Manage Anxiety, Depression, Trauma & Autism Better.mp4
428.4 MB
~Get Your Files Here !/Bonus Resources.txt
386 B
~Get Your Files Here !/The Polyvagal Theory Manage Anxiety, Trauma & Autism.jpg
41.6 KB
~Get Your Files Here !/The Polyvagal Theory Manage Anxiety, Trauma & Autism.txt