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TORRENT DETAILS
Udemy - Mobility In The Hips (Lumbo-Pelvic-Hip Complex)
TORRENT SUMMARY
Status:
All the torrents in this section have been verified by our verification system
Genre: eLearning Video | Duration: 56 lectures (2 hour, 8 mins) | Language: English
Improve Your Flexibility, Strength, Mobility, and Range of Motion for Optimal Performance in Sport and Daily Living
What you'll learn
Learn safe, proven techniques to help your body move more efficiently.
Improve your recovery and help prevent injury.
Improve your posture, balance, and stances.
Improve your ability to generate power.
Boost your performance in daily life and sports.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Welcome to the Course English.vtt
2.2 KB
~Get Your Files Here !/1 - Introduction/1 - Welcome to the Course.mp4
31.6 MB
~Get Your Files Here !/1 - Introduction/2 - How to Improve Mobility English.vtt
3.6 KB
~Get Your Files Here !/1 - Introduction/2 - How to Improve Mobility.mp4
54.3 MB
~Get Your Files Here !/1 - Introduction/3 - How to Implement These Exercises English.vtt
2.4 KB
~Get Your Files Here !/1 - Introduction/3 - How to Implement These Exercises.mp4
32.8 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/10 - Rectus Femoris English.vtt
1.6 KB
~Get Your Files Here !/2 - STEP 1 - Inhibit/10 - Rectus Femoris.mp4
53.4 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/11 - TFL (Tensor Fascia Latae) English.vtt
2.2 KB
~Get Your Files Here !/2 - STEP 1 - Inhibit/11 - TFL (Tensor Fascia Latae).mp4
57.4 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/4 - Adductor Complex English.vtt
2.4 KB
~Get Your Files Here !/2 - STEP 1 - Inhibit/4 - Adductor Complex.mp4
62.8 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/5 - Biceps Femoris English.vtt
2.2 KB
~Get Your Files Here !/2 - STEP 1 - Inhibit/5 - Biceps Femoris.mp4
67.9 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/6 - Gastrocnemius & Soleus English.vtt
3.3 KB
~Get Your Files Here !/2 - STEP 1 - Inhibit/6 - Gastrocnemius & Soleus.mp4
83.1 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/7 - Hamstrings Complex English.vtt
1.8 KB
~Get Your Files Here !/2 - STEP 1 - Inhibit/7 - Hamstrings Complex.mp4
54.4 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/8 - Latissimus Dorsi English.vtt
1.9 KB
~Get Your Files Here !/2 - STEP 1 - Inhibit/8 - Latissimus Dorsi.mp4
60.5 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/9 - Piriformis English.vtt
2.3 KB
~Get Your Files Here !/2 - STEP 1 - Inhibit/9 - Piriformis.mp4
58.4 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/12 - Gastrocnemius - Static Stretch.mp4
43.9 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/12 - Gastrocnemius English.vtt
1.7 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/13 - Soleus - Static Stretch.mp4
39.6 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/13 - Soleus English.vtt
1.5 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/14 - Gastrocnemius & Soleus - Self-NMS Stretch.mp4
70.2 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/14 - Gastrocnemius & Soleus English.vtt
3.2 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/15 - Abdominals - Static Ball Stretch.mp4
24.2 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/15 - Abdominals English.vtt
987 B
~Get Your Files Here !/3 - STEP 2 - Lengthen/16 - Adductor Magnus - Static Standing Stretch.mp4
44.9 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/16 - Adductor Magnus English.vtt
1.9 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/17 - Adductors - Static Standing Stretch.mp4
34.9 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/17 - Adductors English.vtt
1.4 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/18 - Adductors - Static Seated Ball Stretch.mp4
42 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/18 - Adductors English.vtt
1.9 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/19 - Hip Flexors Static Standing Stretch English.vtt
2 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/19 - Hip Flexors Static Standing Stretch.mp4
43.8 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/20 - Hip Flexors - Static Kneeling Stretch.mp4
41.3 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/20 - Hip Flexors English.vtt
1.5 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/21 - Hip Flexors - Self-NMS Stretch.mp4
56.9 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/21 - Hip Flexors English.vtt
2.4 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/22 - TFL - Static Standing Stretch.mp4
39.7 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/22 - TFL English.vtt
1.6 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/23 - TFL - Static Kneeling Stretch.mp4
45.8 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/23 - TFL English.vtt
1.9 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/24 - Erector Spinae - Static Seated Stretch.mp4
47.5 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/24 - Erector Spinae English.vtt
2 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/25 - Latissimus Dorsi - Static Ball Stretch.mp4
44.7 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/25 - Latissimus Dorsi English.vtt
1.8 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/26 - Biceps Femoris - Static Standing Stretch.mp4
55.9 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/26 - Biceps Femoris English.vtt
2.4 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/27 - Biceps Femoris - Static Supine Stretch.mp4
46.5 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/27 - Biceps Femoris English.vtt
1.9 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/28 - Biceps Femoris - Self-NMS Stretch.mp4
74.4 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/28 - Biceps Femoris English.vtt
3.2 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/29 - Hamstrings Complex - Static Supine Stretch.mp4
38.2 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/29 - Hamstrings Complex English.vtt
1.7 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/30 - Hamstrings Complex - Self-NMS Stretch.mp4
63.3 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/30 - Hamstrings Complex English.vtt
2.8 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/31 - Piriformis - Static Supine Stretch.mp4
39 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/31 - Piriformis English.vtt
1.6 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/32 - Piriformis - Static Supine Ball Stretch.mp4
48.8 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/32 - Piriformis English.vtt
2.1 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/33 - Quadriceps - Static Standing Stretch.mp4
36.4 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/33 - Quadriceps English.vtt
1.2 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/34 - Quadriceps - Static Side-Lying Stretch.mp4
47.2 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/34 - Quadriceps English.vtt
1.9 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/35 - Quadriceps - Self-NMS Prone Stretch.mp4
71.2 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/35 - Quadriceps English.vtt
3.2 KB
~Get Your Files Here !/4 - STEP 3 - Activate/36 - Heel Walking - Anterior Tibialis.mp4
31.2 MB
~Get Your Files Here !/4 - STEP 3 - Activate/36 - Heel Walking English.vtt
1.3 KB
~Get Your Files Here !/4 - STEP 3 - Activate/37 - Anterior Tibialis English.vtt
3.4 KB
~Get Your Files Here !/4 - STEP 3 - Activate/37 - Anterior Tibialis.mp4
74.8 MB
~Get Your Files Here !/4 - STEP 3 - Activate/38 - Adductors English.vtt
2.5 KB
~Get Your Files Here !/4 - STEP 3 - Activate/38 - Adductors.mp4
59.8 MB
~Get Your Files Here !/4 - STEP 3 - Activate/39 - Standing Hip Flexors English.vtt
2.5 KB
~Get Your Files Here !/4 - STEP 3 - Activate/39 - Standing Hip Flexors.mp4
61.8 MB
~Get Your Files Here !/4 - STEP 3 - Activate/40 - Medial Hamstrings Complex English.vtt
3.3 KB
~Get Your Files Here !/4 - STEP 3 - Activate/40 - Medial Hamstrings Complex.mp4
80.9 MB
~Get Your Files Here !/4 - STEP 3 - Activate/41 - Gluteus Maximus English.vtt
2.6 KB
~Get Your Files Here !/4 - STEP 3 - Activate/41 - Gluteus Maximus.mp4
60.4 MB
~Get Your Files Here !/4 - STEP 3 - Activate/42 - Ball Bridge English.vtt
1.6 KB
~Get Your Files Here !/4 - STEP 3 - Activate/42 - Ball Bridge.mp4
40.6 MB
~Get Your Files Here !/4 - STEP 3 - Activate/43 - Floor Bridge English.vtt
1.5 KB
~Get Your Files Here !/4 - STEP 3 - Activate/43 - Floor Bridge.mp4
38.5 MB
~Get Your Files Here !/4 - STEP 3 - Activate/44 - Gluteus Medius English.vtt
2.5 KB
~Get Your Files Here !/4 - STEP 3 - Activate/44 - Gluteus Medius.mp4
61.5 MB
~Get Your Files Here !/4 - STEP 3 - Activate/45 - Wall Slides - Gluteus Medius.mp4
65.1 MB
~Get Your Files Here !/4 - STEP 3 - Activate/45 - Wall Slides English.vtt
2.5 KB
~Get Your Files Here !/4 - STEP 3 - Activate/46 - Floor Cobra English.vtt
1.8 KB
~Get Your Files Here !/4 - STEP 3 - Activate/46 - Floor Cobra.mp4
44.4 MB
~Get Your Files Here !/4 - STEP 3 - Activate/47 - Quadruped Opposite Arm Leg Raise English.vtt
2.4 KB
~Get Your Files Here !/4 - STEP 3 - Activate/47 - Quadruped Opposite Arm Leg Raise.mp4
68.3 MB
~Get Your Files Here !/4 - STEP 3 - Activate/48 - Ball Crunch English.vtt
1.3 KB
~Get Your Files Here !/4 - STEP 3 - Activate/48 - Ball Crunch.mp4
36 MB
~Get Your Files Here !/4 - STEP 3 - Activate/49 - Standing Cable Lat Pulldown English.vtt
2 KB
~Get Your Files Here !/4 - STEP 3 - Activate/49 - Standing Cable Lat Pulldown.mp4
