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Thrive At Any Weight - Eating To Nourish Body, Soul, And Self-Esteem

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	Status:	All the torrents in this section have been verified by our verification system
Category:	eBooks
Infohash	7afc5f37dbdfca62cafc46207a6e8037fbebab13
Size:	8 MB in 2 files
Release Date(s):	Torrent Release: 24-05-2022 by user
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[ CourseWikia.com ] Thrive at Any Weight: Eating to Nourish Body, Soul, and Self-Esteem

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Nancy Ellis-Ordway | 2019 | ISBN: 1440870233 | English | 189 pages | PDF | 7 MB

Widespread publicity about "the war on obesity" has led to pervasive anxiety, distress, and shame about eating, says psychotherapist Nancy Ellis-Ordway. Many people feel at war with their bodies rather than at home, in large part because of weight stigma and the unrelenting pursuit of thinness in America.

This book offers a detailed approach for change, with a particular focus on "the message we give ourselves" when we eat, exercise, and interact with other people. This process incorporates operating from an internal locus of control as a way to improve self-esteem.

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