Language: English | Size: 471.78 MB | Duration: 0h 35m
The zoomies, anxiety, ADHD, emotional/mental trauma won't get in your way of meditating ever again.
What you'll learn
Trust Yourself and Your Emotions
Know Tricks for Consistent Meditation
Get Past Fear, Anxiety and Zoomies So You Can Meditate.
Nurture Your Valid Emotions Bad or Good
Requirements
No requirements needed.
Description
WHY I CREATED THIS COURSE:I believe meditation is a doorway to higher levels of existence many have never experienced. To say that meditation is a pathway to peace, love, deep connection and harmony is just scratching the surface. Using meditation as a tool will allow you to trust parts of yourself even when you're not meditating. It will allow you to see life differently and take paths that are personalized for you and no one else. It's the beginning of healing or filling in those holes that you may have struggled with all your life.Yes, you may have deeper connections with self and others...but it's also a journey of unimaginable, beautiful and unlimited experiences. I feel that everyone should have an opportunity for this higher existence ESPECIALLY those who are experiencing anxiety, ADHD, depression and have had emotional/physical/mental/sexual trauma in their past. In this course, you will learn:1. How to Trust Yourself and What You Feel2. How to Get Started with Meditation That Also Fits in Your Busy Day3. How to Meditate Consistently Without the Interruptions of Your thoughts or Emotions 4. Get Past 5 Minutes of Meditation with Daily Effort ABOUT MEI'm not a professional therapist. I'm just someone that has been though a lot after 46 years of life. I started meditating when I was in my early 20's. I was never consistent because I didn't trust myself. Also, because I believed I will never be consistent, I was indeed never consistent. lol Later in life, I stepped out of lack of trust slowly. I wanted to learn how to love myself and it has taken forever to get there. I'm sharing with you some of my downfalls and my wins. No matter how dark your life was, you get to win and that's something no one really shares. It might not be easy but it will be worth it no matter how long it takes. DISCLAIMERThis course is not a replacement for professional therapy. This course is to assist with work you may already be doing for yourself. It can also be the first step of healing along with a professional therapist.
Overview
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Acheiving Self English.vtt
5.4 KB
~Get Your Files Here !/1 - Introduction/1 - Acheiving Selflove Happiness and Peace After Trauma.mp4
52 MB
~Get Your Files Here !/1 - Introduction/2 - How To Download PDFS and Participate In Course English.vtt
1.6 KB
~Get Your Files Here !/1 - Introduction/2 - How To Download PDFS and Participate In Course.mp4
16.8 MB
~Get Your Files Here !/2 - Right off the Bat Learning to Trust Yourself/1 - What You Have Learned About Meditation.html
161 B
~Get Your Files Here !/2 - Right off the Bat Learning to Trust Yourself/3 - Getting Past Distracting Thoughts and Emotions During Meditation English.vtt
4.5 KB
~Get Your Files Here !/2 - Right off the Bat Learning to Trust Yourself/3 - Getting Past Distracting Thoughts and Emotions During Meditation.mp4
81.6 MB
~Get Your Files Here !/2 - Right off the Bat Learning to Trust Yourself/4 - A Little Prep Work Before Meditation That Always Work for Me English.vtt
3.8 KB
~Get Your Files Here !/2 - Right off the Bat Learning to Trust Yourself/4 - A Little Prep Work Before Meditation That Always Work for Me.mp4
60.8 MB
~Get Your Files Here !/2 - Right off the Bat Learning to Trust Yourself/4 - LINKSFORMEDITATIONMUSIC.pdf
374.7 KB
~Get Your Files Here !/2 - Right off the Bat Learning to Trust Yourself/5 - Use Your Words To Comfort Self.html
1.7 KB
~Get Your Files Here !/2 - Right off the Bat Learning to Trust Yourself/5 - UseYourWordstoComfortYourselfJessicaBrown.pdf
327.6 KB
~Get Your Files Here !/3 - Silly But Easiest Meditation Technique Which Are Not Traditional But Works/6 - Bed Meditation English.vtt
3.5 KB
~Get Your Files Here !/3 - Silly But Easiest Meditation Technique Which Are Not Traditional But Works/6 - Bed Meditation.mp4
56.4 MB
~Get Your Files Here !/3 - Silly But Easiest Meditation Technique Which Are Not Traditional But Works/7 - Car Meditation English.vtt
3.1 KB
~Get Your Files Here !/3 - Silly But Easiest Meditation Technique Which Are Not Traditional But Works/7 - Car Meditation.mp4
66.1 MB
~Get Your Files Here !/3 - Silly But Easiest Meditation Technique Which Are Not Traditional But Works/8 - More Quick & Easy Meditation Techniques.html
1.6 KB
~Get Your Files Here !/4 - Get Away From Stress/9 - People Around You May Contribute to Slow Healing.html
3.4 KB
~Get Your Files Here !/5 - Why Nutrition Plays an Important Part/10 - Nurture Your Body and See How Easy Meditation Becomes English.vtt
5.6 KB
~Get Your Files Here !/5 - Why Nutrition Plays an Important Part/10 - Nurture Your Body and See How Easy Meditation Becomes.mp4
137.1 MB
~Get Your Files Here !/5 - Why Nutrition Plays an Important Part/11 - Journaling Before Bed Get Your Thoughts Out.html
1.2 KB
~Get Your Files Here !/5 - Why Nutrition Plays an Important Part/11 - QuickWriteThisDown.pdf
269.8 KB
~Get Your Files Here !/6 - CONCLUSION This is Just The Beginning Not The End/12 - Conclusion.html
377 B
~Get Your Files Here !/6 - CONCLUSION This is Just The Beginning Not The End/13 - More To Explore.html