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TORRENT DETAILS
[ CourseWikia.com ] Udemy - Beat Stress And Anxiety! Doctor Shows How With Islam And Science
TORRENT SUMMARY
Status:
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Language: English | Size: 2.59 GB | Duration: 3h 14m
Muft Menk Approved Course taught by neuropsychiatrist Dr TK Harris MD (Oxford)
What you'll learn
Overcome all worries and stress. Doesn't matter how they started!
FREE FULL E-book included. Instant Insights - The Muslim Mind Guide for Success and Contentment, by Dr TK Harris.
Regain Wellbeing and a Positive Mindset
Beat was-was, unwanted thoughts, panic, and phobias
Regain Deen and faith
Restore Confidence in all areas of life
Help others who face similar issues
Contribute to the Mental Health Access Mission
Gain thawaab (blessing) for doing things the Islamic way
Restore the psychological benefits of performing salah and other Islamic duties
Learn instant ways to calm anxieties, anger, panic and stress
Learn long term techniques to prevent buildup and re-emergence of symptoms
Gain command of your life
Clarify and strengthen your goals and purpose
Requirements
No requirements except you have the time and commitment to move forward once again.
Description
You know how stress and mental health issues are not well addressed in many communities. Muslims believe that while life has its ups and downs, the Almighty never wishes us to suffer more than we can bear. Dr TK Harris, a lifelong friend and colleague of Mufti Menk, is an Oxford trained doctor who works to give strength of mind to people of faith. His Mental Health Access Mission, which funds this online project, is all about bringing high quality mental wellbeing knowledge to all the Ummah (Muslims of the world), or indeed anyone who recognises that spirituality is a powerful ally in living a happy life. Your faith is in fact an aid to your mental health, not a barrier. Dr Harris, hailed as "Unique in his ability to marry medicine with faith" (Mufti Menk), and author of 7 books on the Islamic mind, reveals more powerful treatment techniques than ever before. Understand and overcome stress, worry, and anxiety: Fear, guilt, exhaustion, hopelessness, obsessions, tension, racing heartbeat, poor sleep and diet, reclusiveness, social anxiety, emotionality, tension and many more!You will learn:How to find instant peace in a crisis.How to hang on and regain genuine hope when things seem hopeless.How to tackle worries with balanced thinking. How to be more trusting of yourself and your decisions.How to gain greater knowledge of your personality, including any blind spots which keep catching you out.How to banish worries about the past, and anxieties about the future. How to use Islamic techniques (including salah and du'aa) as powerful methods to handle stress: specific techniques and mental approaches. How to gain control of your mindHow to prevent buildup of worriesHow to deal with stress from social fears and relationship problemsHow to forge a much stronger, reassuring bond with the AlmightyHow to break free from guilt, restlessness and irritabilityThis course, over 7 days, is packed with assignments, videos, lectures, and quizzes. Day by day, you will steadily gain confidence. There will be many moments when you will, insha'allah, feel instantly enlightened. The power to overcome difficulties is within you. It is no coincidence that you came to this page. Allah shows the way to whomever he wishes. Take heart, and be joyful that you have found something that will genuinely help you forward. Dr Harris has been helping people to overcome mental difficulties for over 20 years. As a doctor, he has vowed only to use methods that really work. Find his work on Youtube, Amazon, Wordpress, and other media. Life has ups and downs, but it need not be traumatic. Sign up and gain greater command of your life.
Overview
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Day One/1 - An Introduction to Mental Wealth English.vtt
6.7 KB
~Get Your Files Here !/1 - Day One/1 - An Introduction to Mental Wealth.mp4
107.6 MB
~Get Your Files Here !/1 - Day One/1 - Section 1 Quiz.html
50 B
~Get Your Files Here !/1 - Day One/2 - Hang On English.vtt
13.5 KB
~Get Your Files Here !/1 - Day One/2 - Hang On.mp4
229.3 MB
~Get Your Files Here !/1 - Day One/3 - How did I become so stressed.html
10.3 KB
~Get Your Files Here !/1 - Day One/3 - InstantInsightsEd3.pdf
11.8 MB
~Get Your Files Here !/1 - Day One/4 - Normal stress Vs Anxiety disorders.html
8.3 KB
~Get Your Files Here !/1 - Day One/5 - KitaabatulNafs.html
1.2 KB
~Get Your Files Here !/1 - Day One/6 - Journalling Techniques English.vtt
5 KB
~Get Your Files Here !/1 - Day One/6 - Journalling Techniques.mp4
83.5 MB
~Get Your Files Here !/2 - Day Two/10 - 5 Minute Presence of Mind English.vtt
11.6 KB
~Get Your Files Here !/2 - Day Two/10 - 5 Minute Presence of Mind.mp4
196.6 MB
~Get Your Files Here !/2 - Day Two/7 - Hang On Part 2 Things are looking up English.vtt
12.8 KB
~Get Your Files Here !/2 - Day Two/7 - Hang On Part 2 Things are looking up.mp4
218 MB
~Get Your Files Here !/2 - Day Two/8 - Seeking refuge.html
2.3 KB
~Get Your Files Here !/2 - Day Two/9 - The Six Rs English.vtt
12 KB
~Get Your Files Here !/2 - Day Two/9 - The Six Rs.mp4
146.5 MB
~Get Your Files Here !/3 - Day Three/11 - Your Mind is Your Partner English.vtt
11.3 KB
~Get Your Files Here !/3 - Day Three/11 - Your Mind is Your Partner.mp4
176.8 MB
~Get Your Files Here !/3 - Day Three/12 - Long term and short term stress.html
20.6 KB
~Get Your Files Here !/3 - Day Three/13 - The RIADH method.html
3.7 KB
~Get Your Files Here !/3 - Day Three/14 - Facing stress and worries with wisdom English.vtt
10 KB
~Get Your Files Here !/3 - Day Three/14 - Facing stress and worries with wisdom.mp4
146.5 MB
~Get Your Files Here !/3 - Day Three/15 - Aadatultarkeez The habits of wisdom.html
3.8 KB
~Get Your Files Here !/4 - Day Four/16 - Thoughts emotions and actions.html
3.4 KB
~Get Your Files Here !/4 - Day Four/17 - Salah in its intended way English.vtt
8.4 KB
~Get Your Files Here !/4 - Day Four/17 - Salah in its intended way.mp4
144.4 MB
~Get Your Files Here !/4 - Day Four/18 - The 10As of salah Pt 2 English.vtt
7.3 KB
~Get Your Files Here !/4 - Day Four/18 - The 10As of salah Pt 2.mp4
122.7 MB
~Get Your Files Here !/5 - Day Five/19 - Breaking stress down English.vtt
7.8 KB
~Get Your Files Here !/5 - Day Five/19 - Breaking stress down.mp4
117 MB
~Get Your Files Here !/5 - Day Five/20 - Peace English.vtt
4.1 KB
~Get Your Files Here !/5 - Day Five/20 - Peace.mp4
57.4 MB
~Get Your Files Here !/5 - Day Five/21 - Restoring the balance.html
4.2 KB
~Get Your Files Here !/6 - Day Six/2 - Unwanted thoughts.html
65 B
~Get Your Files Here !/6 - Day Six/22 - Unwanted and intrusive thoughts Waswas.html
9.3 KB
~Get Your Files Here !/6 - Day Six/23 - Unwanted thoughts clip 1 Overview English.vtt
3 KB
~Get Your Files Here !/6 - Day Six/23 - Unwanted thoughts clip 1 Overview.mp4
53.8 MB
~Get Your Files Here !/6 - Day Six/24 - Unwanted Thoughts Pt 2 English.vtt
5.7 KB
~Get Your Files Here !/6 - Day Six/24 - Unwanted Thoughts Pt 2.mp4
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~Get Your Files Here !/6 - Day Six/25 - Unwanted Thoughts Pt 3 English.vtt
7.4 KB
~Get Your Files Here !/6 - Day Six/25 - Unwanted Thoughts Pt 3.mp4
119.1 MB
~Get Your Files Here !/7 - Day Six/26 - Perfectionism The enemy of contentment.html
3 KB
~Get Your Files Here !/7 - Day Six/27 - Deep Shukr a type of zikr tackles stress.mp4
138.3 MB
~Get Your Files Here !/7 - Day Six/27 - Deep Shukr English.vtt
8.5 KB
~Get Your Files Here !/7 - Day Six/28 - The Smartphone Problem.html
5.2 KB
~Get Your Files Here !/7 - Day Six/29 - Akhlaaq How to understand conduct English.vtt
4.7 KB
~Get Your Files Here !/7 - Day Six/29 - Akhlaaq How to understand conduct.mp4
66.4 MB
~Get Your Files Here !/7 - Day Six/29 - Sabr Course Page on Udemy.txt
30 B
~Get Your Files Here !/7 - Day Six/30 - Akhlaaq Part 2 Truths of Life English.vtt
12.2 KB
~Get Your Files Here !/7 - Day Six/30 - Akhlaaq Part 2 Truths of Life.mp4
216.2 MB
~Get Your Files Here !/7 - Day Six/31 - Akhlaaq Rules of Conduct.mp4
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