Language: English | Size: 2.02 GB | Duration: 1h 47m
Thriving with adult ADHD-a road map and next steps
What you'll learn
What to incorporate into your life when you have adult ADHD
Ways to thrive as an adult with ADHD
Understand why proper management of adult ADHD is crucial
How to “own” your ADHD and become more self-aware
Understand the strengths that come with ADHD
Finding your ideal support system
Executive functions and how they run our lives
Areas of life to focus on and get support and guidance
Requirements
Be ready and open to thriving in life and in business with adult ADHD
Grab a notebook and a pen and get to work!
Description
If you have recently found out that you have adult ADHD, suspect you have ADHD, or would like a road map on the areas of life and career to focus on, this program will help you.Created by David Greenwood, author of the book Overcoming Distractions-thriving with adult ADHD, David goes through the areas of life that require your attention. The program's theme is if David had to do it all over again as an adult diagnosed with ADHD. He discusses in detail what areas of life he would work more closely on in order to thrive, be happy as well as manage the basics of adult ADHD.There are exercises on many modules that will allow you to write down the areas you feel you need to work on to thrive with your ADHD. But keep in mind, while there is advice, everyone and every situation is different so it's important for adults with ADHD to get the help and guidance they need once they understand the areas of life that need work.Many people after being diagnosed with adult ADHD do not know the next steps to move forward. This program will allow you to have the guidance you need to take the next steps to thrive with ADHD.At the end of this program you should have a better understanding of your ADHD and be able to “own” your ADHD.Grab a notebook and a pen and let's get started!
Overview
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
70.2 MB
~Get Your Files Here !/1 - Introduction/2 - Medication for ADHD is your choice.mp4
40.9 MB
~Get Your Files Here !/1 - Introduction/3 - Be kind to yourself.mp4
82.1 MB
~Get Your Files Here !/2 - The importance of staying positive with your adult ADHD/4 - Understanding the strengths that come with ADHD.mp4
83.4 MB
~Get Your Files Here !/2 - The importance of staying positive with your adult ADHD/5 - The more you complain the more youll believe you cant.mp4
74.6 MB
~Get Your Files Here !/3 - Finding your support system/6 - ADHD Coaching.mp4
98.9 MB
~Get Your Files Here !/3 - Finding your support system/7 - Therapy for ADHD.mp4
53.3 MB
~Get Your Files Here !/3 - Finding your support system/8 - Other types of support for ADHD.mp4
71 MB
~Get Your Files Here !/4 - Self awareness and understanding your ADHD/10 - Positive reinforcements for your executive functions.mp4
33 MB
~Get Your Files Here !/4 - Self awareness and understanding your ADHD/11 - Self awareness is critical to thriving with adult ADHD.mp4
52.4 MB
~Get Your Files Here !/4 - Self awareness and understanding your ADHD/12 - What can you pay attention to.mp4
84.5 MB
~Get Your Files Here !/4 - Self awareness and understanding your ADHD/13 - Identify common distractions in your life.mp4
56 MB
~Get Your Files Here !/4 - Self awareness and understanding your ADHD/14 - Get organized.mp4
117.7 MB
~Get Your Files Here !/4 - Self awareness and understanding your ADHD/15 - How to minimize forgetfulness.mp4
53.7 MB
~Get Your Files Here !/4 - Self awareness and understanding your ADHD/16 - When do you focus best.mp4
39.7 MB
~Get Your Files Here !/4 - Self awareness and understanding your ADHD/17 - Self awarness with social skills.mp4
57 MB
~Get Your Files Here !/4 - Self awareness and understanding your ADHD/18 - Identify when emotions get the best of you.mp4
62.4 MB
~Get Your Files Here !/4 - Self awareness and understanding your ADHD/9 - Executive functions and how they run our lives.mp4
122.8 MB
~Get Your Files Here !/5 - Taking care of you/19 - Taking care of mind and body has enormous benefits.mp4
112.9 MB
~Get Your Files Here !/5 - Taking care of you/20 - Find your good dopamine with passions and interests.mp4
60.2 MB
~Get Your Files Here !/6 - Time and energy management needs to be a priority in life/21 - The basics of time management.mp4
43.7 MB
~Get Your Files Here !/6 - Time and energy management needs to be a priority in life/22 - Understand your capacity.mp4
36.5 MB
~Get Your Files Here !/6 - Time and energy management needs to be a priority in life/23 - Personal timeClaim it first.mp4
29.5 MB
~Get Your Files Here !/6 - Time and energy management needs to be a priority in life/24 - Always be adjusting your scheduleIf needed.mp4
41.7 MB
~Get Your Files Here !/6 - Time and energy management needs to be a priority in life/25 - Dont drop everything for others.mp4
43.6 MB
~Get Your Files Here !/6 - Time and energy management needs to be a priority in life/26 - DeadlinesDeadlines and more deadlines.mp4
45.9 MB
~Get Your Files Here !/6 - Time and energy management needs to be a priority in life/27 - Set your timers and alarms.mp4
52.6 MB
~Get Your Files Here !/7 - ADHD in the workplace/28 - Asking for accommodations at work.mp4
87.5 MB
~Get Your Files Here !/8 - Understanding and learning more about your ADHD/29 - Books to read to help you with your ADHD.mp4
89.7 MB
~Get Your Files Here !/8 - Understanding and learning more about your ADHD/30 - Burnout and ADHD.mp4
102.3 MB
~Get Your Files Here !/8 - Understanding and learning more about your ADHD/31 - Is ADHD a superpower or a curse.mp4