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TORRENT DETAILS
[ TutGator.com ] Udemy - Dialectical Behavioral Therapy For The Anxiety And Stress
TORRENT SUMMARY
Status:
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Language: English | Size: 2.17 GB | Duration: 1h 57m
Master and Overcome Anxiety and Stress with DBT
What you'll learn
Become calm and confident
Take back control of the way you feel
Learn strategies to accept and tolerate your life circumstances, emotions
Learn how to deal with the anxiety
Requirements
A willingness to learn
Description
It is important to understand that we are able to control the way we feel, and we can control fear, stress and anxiety. It is possible now to learn how to avoid and resolve these toxic emotions and instead create the ones that we want and the ones that will make our life more enjoyable and constructive. In this couse you will learn about valuable tools which will help you to recognize and identify your toxic and destructive emotions as well as tools for direct your thoughts, which will give you the power you need to direct your emotions in a ways that will allow you to grow and explore your potential. In this course you will learn how to speak in a more compasionate way to yourself with various techniques, self talk, as well as a number of meditation practices. Also, you will learn how to take back control of your mood and your time. If you feel that you are ready to finally change the way you think and let go of all those toxic negative emotions, including anxiety, stress and fear, and learn the power of emotional intelligence enroll now, I really look forward to seeing you in this course!
Overview
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Introduction English.srt
1.2 KB
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
19.9 MB
~Get Your Files Here !/2 - DBT/10 - Radical Acceptance Coping Statements English.srt
5.8 KB
~Get Your Files Here !/2 - DBT/10 - Radical Acceptance Coping Statements.mp4
111.4 MB
~Get Your Files Here !/2 - DBT/11 - When Radical Acceptance is Not Helpful English.srt
4.3 KB
~Get Your Files Here !/2 - DBT/11 - When Radical Acceptance is Not Helpful.mp4
80.6 MB
~Get Your Files Here !/2 - DBT/12 - One Minute Focus Exercise English.srt
4.2 KB
~Get Your Files Here !/2 - DBT/12 - One Minute Focus Exercise.mp4
78.6 MB
~Get Your Files Here !/2 - DBT/13 - Stop Your Mind Racing English.srt
3.6 KB
~Get Your Files Here !/2 - DBT/13 - Stop Your Mind Racing.mp4
79.1 MB
~Get Your Files Here !/2 - DBT/14 - Stop Your Mind Racing 478 Exercise English.srt
3.1 KB
~Get Your Files Here !/2 - DBT/14 - Stop Your Mind Racing 478 Exercise.mp4
59.3 MB
~Get Your Files Here !/2 - DBT/15 - What are Intrusive Thoughts English.srt
2.2 KB
~Get Your Files Here !/2 - DBT/15 - What are Intrusive Thoughts.mp4
44 MB
~Get Your Files Here !/2 - DBT/16 - Dealing with Intrusive Thoughts English.srt
5.2 KB
~Get Your Files Here !/2 - DBT/16 - Dealing with Intrusive Thoughts.mp4
95.7 MB
~Get Your Files Here !/2 - DBT/17 - SelfEsteem English.srt
6.6 KB
~Get Your Files Here !/2 - DBT/17 - SelfEsteem.mp4
127.7 MB
~Get Your Files Here !/2 - DBT/18 - Raising the Level of SelfEsteem English.srt
7 KB
~Get Your Files Here !/2 - DBT/18 - Raising the Level of SelfEsteem.mp4
125.2 MB
~Get Your Files Here !/2 - DBT/19 - Habits Harmful for SelfEsteem English.srt
3.5 KB
~Get Your Files Here !/2 - DBT/19 - Habits Harmful for SelfEsteem.mp4
68.8 MB
~Get Your Files Here !/2 - DBT/2 - Why Mindfulness English.srt
4.4 KB
~Get Your Files Here !/2 - DBT/2 - Why Mindfulness.mp4
102.7 MB
~Get Your Files Here !/2 - DBT/20 - Repetitive Negative Thinking English.srt
6.1 KB
~Get Your Files Here !/2 - DBT/20 - Repetitive Negative Thinking.mp4
124.9 MB
~Get Your Files Here !/2 - DBT/21 - How to Stop Repetitive Negative Thinking English.srt
6.9 KB
~Get Your Files Here !/2 - DBT/21 - How to Stop Repetitive Negative Thinking.mp4
143.4 MB
~Get Your Files Here !/2 - DBT/22 - Challenging Repetitive Negative Thinking English.srt
4.3 KB
~Get Your Files Here !/2 - DBT/22 - Challenging Repetitive Negative Thinking.mp4
83.4 MB
~Get Your Files Here !/2 - DBT/23 - What is Anxiety English.srt
3 KB
~Get Your Files Here !/2 - DBT/23 - What is Anxiety.mp4
37 MB
~Get Your Files Here !/2 - DBT/24 - The Anxiety Loop English.srt
7.7 KB
~Get Your Files Here !/2 - DBT/24 - The Anxiety Loop.mp4
80 MB
~Get Your Files Here !/2 - DBT/25 - Five Steps to Get Out of The Anxiety Loop English.srt
6.9 KB
~Get Your Files Here !/2 - DBT/25 - Five Steps to Get Out of The Anxiety Loop.mp4
46.1 MB
~Get Your Files Here !/2 - DBT/3 - Mindful Communication English.srt
3.8 KB
~Get Your Files Here !/2 - DBT/3 - Mindful Communication.mp4
83 MB
~Get Your Files Here !/2 - DBT/4 - Wise Mind English.srt
2.2 KB
~Get Your Files Here !/2 - DBT/4 - Wise Mind.mp4
52.8 MB
~Get Your Files Here !/2 - DBT/5 - Depressive Disorders English.srt
7.4 KB
~Get Your Files Here !/2 - DBT/5 - Depressive Disorders.mp4
135.4 MB
~Get Your Files Here !/2 - DBT/6 - Be the Observer English.srt
5.9 KB
~Get Your Files Here !/2 - DBT/6 - Be the Observer.mp4
107.6 MB
~Get Your Files Here !/2 - DBT/7 - Dealing with Overwhelming Emotions English.srt
3.6 KB
~Get Your Files Here !/2 - DBT/7 - Dealing with Overwhelming Emotions.mp4
71.9 MB
~Get Your Files Here !/2 - DBT/8 - Modifying Beliefs English.srt
5.8 KB
~Get Your Files Here !/2 - DBT/8 - Modifying Beliefs.mp4
109.2 MB
~Get Your Files Here !/2 - DBT/9 - Practicing Radical Acceptance English.srt
8.7 KB
~Get Your Files Here !/2 - DBT/9 - Practicing Radical Acceptance.mp4
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