Filename | Size |
| ~Get Your Files Here !/1. Recommended training equipment/1. Long baton and training staff.mp4 | 47.6 MB |
| ~Get Your Files Here !/1. Recommended training equipment/1. Long baton and training staff.srt | 1.7 KB |
| ~Get Your Files Here !/2. Exercises before training/1. Exercises To prepare the body Different muscles before training.mp4 | 170.4 MB |
| ~Get Your Files Here !/2. Exercises before training/1. Exercises To prepare the body Different muscles before training.srt | 5.3 KB |
| ~Get Your Files Here !/3. Long baton training/1. For right and left-handed people.mp4 | 32.1 MB |
| ~Get Your Files Here !/3. Long baton training/1. For right and left-handed people.srt | 1.3 KB |
| ~Get Your Files Here !/4. Using the two-side of long baton/1. Change of side.mp4 | 73 MB |
| ~Get Your Files Here !/4. Using the two-side of long baton/1. Change of side.srt | 2 KB |
| ~Get Your Files Here !/4. Using the two-side of long baton/2. Protection.mp4 | 93.2 MB |
| ~Get Your Files Here !/4. Using the two-side of long baton/2. Protection.srt | 2.8 KB |
| ~Get Your Files Here !/4. Using the two-side of long baton/3. Hitting down.mp4 | 77.1 MB |
| ~Get Your Files Here !/4. Using the two-side of long baton/3. Hitting down.srt | 2.4 KB |
| ~Get Your Files Here !/4. Using the two-side of long baton/4. Hitting up.mp4 | 64.3 MB |
| ~Get Your Files Here !/4. Using the two-side of long baton/4. Hitting up.srt | 2 KB |
| ~Get Your Files Here !/4. Using the two-side of long baton/5. Spin down.mp4 | 82 MB |
| ~Get Your Files Here !/4. Using the two-side of long baton/5. Spin down.srt | 2.3 KB |
| ~Get Your Files Here !/4. Using the two-side of long baton/6. Spin up.mp4 | 67 MB |
| ~Get Your Files Here !/4. Using the two-side of long baton/6. Spin up.srt | 2.3 KB |
| ~Get Your Files Here !/5. Single side of long baton for right handed/1. Up attack.mp4 | 61.8 MB |
| ~Get Your Files Here !/5. Single side of long baton for right handed/1. Up attack.srt | 2.1 KB |
| ~Get Your Files Here !/5. Single side of long baton for right handed/2. Up attack reverse.mp4 | 52 MB |
| ~Get Your Files Here !/5. Single side of long baton for right handed/2. Up attack reverse.srt | 1.4 KB |
| ~Get Your Files Here !/5. Single side of long baton for right handed/3. Down attack 2 side.mp4 | 69.7 MB |
| ~Get Your Files Here !/5. Single side of long baton for right handed/3. Down attack 2 side.srt | 2.1 KB |
| ~Get Your Files Here !/5. Single side of long baton for right handed/4. Down attack out side.mp4 | 41.9 MB |
| ~Get Your Files Here !/5. Single side of long baton for right handed/4. Down attack out side.srt | 1 KB |
| ~Get Your Files Here !/5. Single side of long baton for right handed/5. Down attack in side.mp4 | 38.4 MB |
| ~Get Your Files Here !/5. Single side of long baton for right handed/5. Down attack in side.srt | 1.3 KB |
| ~Get Your Files Here !/5. Single side of long baton for right handed/6. Short Stab.mp4 | 33.7 MB |
| ~Get Your Files Here !/5. Single side of long baton for right handed/6. Short Stab.srt | 1.1 KB |
| ~Get Your Files Here !/5. Single side of long baton for right handed/7. Long Stab.mp4 | 34.8 MB |
| ~Get Your Files Here !/5. Single side of long baton for right handed/7. Long Stab.srt | 1.1 KB |
| ~Get Your Files Here !/6. Single side of long baton for left handed/1. Up attack from down.mp4 | 36.1 MB |
| ~Get Your Files Here !/6. Single side of long baton for left handed/1. Up attack from down.srt | 1.1 KB |
| ~Get Your Files Here !/6. Single side of long baton for left handed/2. Up attack reverse.mp4 | 48.4 MB |
| ~Get Your Files Here !/6. Single side of long baton for left handed/2. Up attack reverse.srt | 1.3 KB |
| ~Get Your Files Here !/6. Single side of long baton for left handed/3. Down attack 2 side.mp4 | 71.3 MB |
| ~Get Your Files Here !/6. Single side of long baton for left handed/3. Down attack 2 side.srt | 1.8 KB |
| ~Get Your Files Here !/6. Single side of long baton for left handed/4. Down attack out side.mp4 | 47.2 MB |
| ~Get Your Files Here !/6. Single side of long baton for left handed/4. Down attack out side.srt | 1.2 KB |
| ~Get Your Files Here !/6. Single side of long baton for left handed/5. Down attack in side.mp4 | 53.9 MB |
| ~Get Your Files Here !/6. Single side of long baton for left handed/5. Down attack in side.srt | 1.4 KB |
| ~Get Your Files Here !/6. Single side of long baton for left handed/6. Short Stab.mp4 | 34 MB |
| ~Get Your Files Here !/6. Single side of long baton for left handed/6. Short Stab.srt | 1 KB |
| ~Get Your Files Here !/6. Single side of long baton for left handed/7. Long Stab.mp4 | 28.6 MB |
| ~Get Your Files Here !/6. Single side of long baton for left handed/7. Long Stab.srt | 1016 B |
| ~Get Your Files Here !/7. Switching hands to change the side/1. Change position and attack.mp4 | 67.6 MB |
| ~Get Your Files Here !/7. Switching hands to change the side/1. Change position and attack.srt | 2.3 KB |
| ~Get Your Files Here !/8. Pattern of foot work/1. Front step.mp4 | 33.6 MB |
| ~Get Your Files Here !/8. Pattern of foot work/1. Front step.srt | 1.1 KB |
| ~Get Your Files Here !/8. Pattern of foot work/2. Back step.mp4 | 37.1 MB |
| ~Get Your Files Here !/8. Pattern of foot work/2. Back step.srt | 1.3 KB |
| ~Get Your Files Here !/8. Pattern of foot work/3. Cross step.mp4 | 26.7 MB |
| ~Get Your Files Here !/8. Pattern of foot work/3. Cross step.srt | 780 B |
| ~Get Your Files Here !/8. Pattern of foot work/4. U turn step.mp4 | 24.9 MB |
| ~Get Your Files Here !/8. Pattern of foot work/4. U turn step.srt | 947 B |
| ~Get Your Files Here !/8. Pattern of foot work/5. Combination foot work.mp4 | 42 MB |
| ~Get Your Files Here !/8. Pattern of foot work/5. Combination foot work.srt | 1.4 KB |
| ~Get Your Files Here !/9. Walking and take a long baton/1. Combination foot work and use a long baton in same time.mp4 | 68.9 MB |
| ~Get Your Files Here !/9. Walking and take a long baton/1. Combination foot work and use a long baton in same time.srt | 2.5 KB |
| ~Get Your Files Here !/9. Walking and take a long baton/2. Full combination in long baton control.mp4 | 35.6 MB |
| ~Get Your Files Here !/9. Walking and take a long baton/2. Full combination in long baton control.srt | 0 B |
| ~Get Your Files Here !/Bonus Resources.txt | 386 B |