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TORRENT DETAILS
[ CourseHulu.com ] Udemy - Mindfulness For Everyday People
TORRENT SUMMARY
Status:
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Language: English | Size: 2.36 GB | Duration: 1h 53m
Discover how incorporating mindfulness practices into your daily routine can bring greater happiness into your life.
What you'll learn
What mindfulness actually is
Understanding the principles of mindfulness
Overcoming mindfulness obstacles
How to implement mindfulness into your daily life
How to actually keep your life mindful and calm
Requirements
Just a willingness to learn
No meditation experience requried
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction to mindfulness/1 - Introduction to the course English.vtt
1.3 KB
~Get Your Files Here !/1 - Introduction to mindfulness/1 - Introduction to the course.mp4
25.6 MB
~Get Your Files Here !/1 - Introduction to mindfulness/2 - What is mindfulness English.vtt
4.7 KB
~Get Your Files Here !/1 - Introduction to mindfulness/2 - What is mindfulness.mp4
79.6 MB
~Get Your Files Here !/1 - Introduction to mindfulness/3 - Brief history of mindfulness English.vtt
7 KB
~Get Your Files Here !/1 - Introduction to mindfulness/3 - Brief history of mindfulness.mp4
124.3 MB
~Get Your Files Here !/1 - Introduction to mindfulness/4 - Benefits of practicing mindfulness English.vtt
2.7 KB
~Get Your Files Here !/1 - Introduction to mindfulness/4 - Benefits of practicing mindfulness.mp4
51.2 MB
~Get Your Files Here !/1 - Introduction to mindfulness/5 - Common misconceptions about mindfulness English.vtt
3.4 KB
~Get Your Files Here !/1 - Introduction to mindfulness/5 - Common misconceptions about mindfulness.mp4
66.7 MB
~Get Your Files Here !/2 - Understanding the principles of mindfulness/10 - Nonstriving English.vtt
2.9 KB
~Get Your Files Here !/2 - Understanding the principles of mindfulness/10 - Nonstriving.mp4
72 MB
~Get Your Files Here !/2 - Understanding the principles of mindfulness/11 - Acceptance English.vtt
3.3 KB
~Get Your Files Here !/2 - Understanding the principles of mindfulness/11 - Acceptance.mp4
58.8 MB
~Get Your Files Here !/2 - Understanding the principles of mindfulness/12 - Gratitude English.vtt
3 KB
~Get Your Files Here !/2 - Understanding the principles of mindfulness/12 - Gratitude.mp4
55.6 MB
~Get Your Files Here !/2 - Understanding the principles of mindfulness/13 - Generosity English.vtt
3.9 KB
~Get Your Files Here !/2 - Understanding the principles of mindfulness/13 - Generosity.mp4
72.4 MB
~Get Your Files Here !/2 - Understanding the principles of mindfulness/6 - The present moment English.vtt
3.5 KB
~Get Your Files Here !/2 - Understanding the principles of mindfulness/6 - The present moment.mp4
63.9 MB
~Get Your Files Here !/2 - Understanding the principles of mindfulness/7 - Nonjudgment English.vtt
3.6 KB
~Get Your Files Here !/2 - Understanding the principles of mindfulness/7 - Nonjudgment.mp4
61.4 MB
~Get Your Files Here !/2 - Understanding the principles of mindfulness/8 - Trust English.vtt
3.8 KB
~Get Your Files Here !/2 - Understanding the principles of mindfulness/8 - Trust.mp4
72.3 MB
~Get Your Files Here !/2 - Understanding the principles of mindfulness/9 - Patience English.vtt
3.8 KB
~Get Your Files Here !/2 - Understanding the principles of mindfulness/9 - Patience.mp4
72.4 MB
~Get Your Files Here !/3 - Developing mindfulness practices/14 - Mindful breathing exercises English.vtt
4.2 KB
~Get Your Files Here !/3 - Developing mindfulness practices/14 - Mindful breathing exercises.mp4
81.6 MB
~Get Your Files Here !/3 - Developing mindfulness practices/15 - Body scan meditation English.vtt
4 KB
~Get Your Files Here !/3 - Developing mindfulness practices/15 - Body scan meditation.mp4
78.7 MB
~Get Your Files Here !/3 - Developing mindfulness practices/16 - Belly breathing English.vtt
3.9 KB
~Get Your Files Here !/3 - Developing mindfulness practices/16 - Belly breathing.mp4
69.4 MB
~Get Your Files Here !/3 - Developing mindfulness practices/17 - Counting the breath English.vtt
3.5 KB
~Get Your Files Here !/3 - Developing mindfulness practices/17 - Counting the breath.mp4
66.3 MB
~Get Your Files Here !/3 - Developing mindfulness practices/18 - Mindful walking English.vtt
3.9 KB
~Get Your Files Here !/3 - Developing mindfulness practices/18 - Mindful walking.mp4
91.3 MB
~Get Your Files Here !/3 - Developing mindfulness practices/19 - Mindful eating English.vtt
4.1 KB
~Get Your Files Here !/3 - Developing mindfulness practices/19 - Mindful eating.mp4
98.4 MB
~Get Your Files Here !/3 - Developing mindfulness practices/20 - Mindful communication English.vtt
3.8 KB
~Get Your Files Here !/3 - Developing mindfulness practices/20 - Mindful communication.mp4
78.4 MB
~Get Your Files Here !/3 - Developing mindfulness practices/21 - Mindful movement English.vtt
2.9 KB
~Get Your Files Here !/3 - Developing mindfulness practices/21 - Mindful movement.mp4
58.5 MB
~Get Your Files Here !/3 - Developing mindfulness practices/22 - Mantra meditation English.vtt
2.9 KB
~Get Your Files Here !/3 - Developing mindfulness practices/22 - Mantra meditation.mp4
44.7 MB
~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/23 - Common challenges to practicing mindfulness English.vtt
2.8 KB
~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/23 - Common challenges to practicing mindfulness.mp4
54.8 MB
~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/24 - Strategies for dealing with distractions and intrusive thoughts English.vtt
3.5 KB
~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/24 - Strategies for dealing with distractions and intrusive thoughts.mp4
69.3 MB
~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/25 - Developing a regular mindfulness practice English.vtt
3.7 KB
~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/25 - Developing a regular mindfulness practice.mp4
71.4 MB
~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/26 - Selfreflection and selfevaluation English.vtt
2.9 KB
~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/26 - Selfreflection and selfevaluation.mp4
59.5 MB
~Get Your Files Here !/5 - Mindfulness in daily life/27 - Applying mindfulness to daily activities English.vtt
3.7 KB
~Get Your Files Here !/5 - Mindfulness in daily life/27 - Applying mindfulness to daily activities.mp4
76.3 MB
~Get Your Files Here !/5 - Mindfulness in daily life/28 - Mindfulness and stress reduction English.vtt
3.1 KB
~Get Your Files Here !/5 - Mindfulness in daily life/28 - Mindfulness and stress reduction.mp4
65.6 MB
~Get Your Files Here !/5 - Mindfulness in daily life/29 - Mindfulness and emotional regulation English.vtt
4.6 KB
~Get Your Files Here !/5 - Mindfulness in daily life/29 - Mindfulness and emotional regulation.mp4
91.9 MB
~Get Your Files Here !/5 - Mindfulness in daily life/30 - Mindfulness and decisionmaking English.vtt
4.4 KB
~Get Your Files Here !/5 - Mindfulness in daily life/30 - Mindfulness and decisionmaking.mp4
85.2 MB
~Get Your Files Here !/5 - Mindfulness in daily life/31 - Mindfulness and relationships English.vtt
3.7 KB
~Get Your Files Here !/5 - Mindfulness in daily life/31 - Mindfulness and relationships.mp4
73.3 MB
~Get Your Files Here !/6 - Advanced mindfulness practices/32 - 61 Lovingkindness meditation English.vtt
2.3 KB
~Get Your Files Here !/6 - Advanced mindfulness practices/32 - 61 Lovingkindness meditation.mp4
48.8 MB
~Get Your Files Here !/6 - Advanced mindfulness practices/33 - Mindfulness in difficult situations English.vtt
3.1 KB
~Get Your Files Here !/6 - Advanced mindfulness practices/33 - Mindfulness in difficult situations.mp4
61 MB
~Get Your Files Here !/6 - Advanced mindfulness practices/34 - Mindfulness and forgiveness English.vtt
2.1 KB
~Get Your Files Here !/6 - Advanced mindfulness practices/34 - Mindfulness and forgiveness.mp4
40.8 MB
~Get Your Files Here !/6 - Advanced mindfulness practices/35 - Mindfulness and gratitude English.vtt
1.8 KB
~Get Your Files Here !/6 - Advanced mindfulness practices/35 - Mindfulness and gratitude.mp4
34.8 MB
~Get Your Files Here !/7 - Course Conclusion/36 - Final thoughts and recommendations English.vtt
596 B
~Get Your Files Here !/7 - Course Conclusion/36 - Final thoughts and recommendations.mp4
33.9 MB
~Get Your Files Here !/7 - Course Conclusion/37 - Commitment to ongoing mindfulness practice English.vtt
596 B
~Get Your Files Here !/7 - Course Conclusion/37 - Commitment to ongoing mindfulness practice.mp4
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