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Udemy - 4 Week Testosterone Takeoff - Lose Weight And Gain Muscle
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4 Week Testosterone Takeoff - Lose Weight & Gain Muscle
https://DevCourseWeb.com
Published 5/2023 Created by Alex & Rhyes Testosterone Academy MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 38 Lectures ( 1h 4m ) | Size: 1.1 GB
Maximize your masculine health & fitness by boosting testosterone with 4 courses in 1!
What you'll learn Intermittent fasting for increased testosterone and weight loss The Ancestral diet for rapid muscle gain Gym & Bodyweight (Calisthenics) fundamentals for a masculine physique The keys to NATURAL health and vitality for men
Requirements No previous experience needed. Just a desire to become your strongest version yet!
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/1. Introduction.mp4
33 MB
~Get Your Files Here !/1. Introduction/1.1 Start Here - Welcome.pdf
48.6 KB
~Get Your Files Here !/1. Introduction/2. What is Testosterone.mp4
140.9 MB
~Get Your Files Here !/1. Introduction/3. IF vs AD.mp4
69.8 MB
~Get Your Files Here !/2. Intermittent Fasting/1. What is Intermittent Fasting.mp4
63.9 MB
~Get Your Files Here !/2. Intermittent Fasting/2. How to IF.mp4
40.7 MB
~Get Your Files Here !/2. Intermittent Fasting/3. IF and Testosterone.mp4
30.7 MB
~Get Your Files Here !/2. Intermittent Fasting/4. IF Testosterone Boosting Meal Plan.html
100 B
~Get Your Files Here !/2. Intermittent Fasting/4.1 Intermittent Fasting Eating Plan.pdf
548 KB
~Get Your Files Here !/2. Intermittent Fasting/4.2 Testosterone Boosting IF Diet Guide.pdf
697.8 KB
~Get Your Files Here !/3. The Ancestral Diet/1. What is the Ancestral Diet.mp4
87.4 MB
~Get Your Files Here !/3. The Ancestral Diet/2. How to AD.mp4
31.7 MB
~Get Your Files Here !/3. The Ancestral Diet/3. Ancestral Testosterone Boosting Meal Plan.html
95 B
~Get Your Files Here !/3. The Ancestral Diet/3.1 Ancestral Diet Plan.pdf
72.8 KB
~Get Your Files Here !/3. The Ancestral Diet/3.2 Embracing The Diet Of Our Ancestors.pdf
249.4 KB
~Get Your Files Here !/4. The High Testosterone Lifestyle/1. Sleep and Testosterone.mp4
23.6 MB
~Get Your Files Here !/4. The High Testosterone Lifestyle/2. Supplements for Testosterone.mp4
20.7 MB
~Get Your Files Here !/4. The High Testosterone Lifestyle/3. Sunlight and Testosterone.mp4
14.5 MB
~Get Your Files Here !/4. The High Testosterone Lifestyle/4. Exercise and Testosterone.mp4
31.7 MB
~Get Your Files Here !/4. The High Testosterone Lifestyle/5. Progressive overload.mp4
58.6 MB
~Get Your Files Here !/4. The High Testosterone Lifestyle/6. Rest days and Testosterone.mp4
33 MB
~Get Your Files Here !/4. The High Testosterone Lifestyle/7. Why we do mobility.mp4
17.6 MB
~Get Your Files Here !/4. The High Testosterone Lifestyle/8. Other lifestyle factors and Testosterone.mp4
28.3 MB
~Get Your Files Here !/5. The Gym Training Program/1. Gym training program PDF.html
100 B
~Get Your Files Here !/5. The Gym Training Program/1.1 Gym Training Program.pdf
64.3 KB
~Get Your Files Here !/5. The Gym Training Program/10. Exercise Example Squats.mp4
17 MB
~Get Your Files Here !/5. The Gym Training Program/11. Exercise Example Tricep Extensions.mp4
16.3 MB
~Get Your Files Here !/5. The Gym Training Program/12. Exercise Example Dumbbell Chest Press.mp4
5.3 MB
~Get Your Files Here !/5. The Gym Training Program/2. Gym training program explained.mp4
100.6 MB
~Get Your Files Here !/5. The Gym Training Program/3. Exercise Example Dumbbell Arnold Press.mp4
12.7 MB
~Get Your Files Here !/5. The Gym Training Program/4. Exercise Example Dumbbell Side Raises.mp4
14.1 MB
~Get Your Files Here !/5. The Gym Training Program/5. Exercise Example Deadlifts.mp4
12.3 MB
~Get Your Files Here !/5. The Gym Training Program/6. Exercise Example Dumbbell Curls.mp4
12.3 MB
~Get Your Files Here !/5. The Gym Training Program/7. Exercise Example Dumbbell Lunges.mp4
15.6 MB
~Get Your Files Here !/5. The Gym Training Program/8. Exercise Example Dumbbell Rows.mp4
8.3 MB
~Get Your Files Here !/5. The Gym Training Program/9. Exercise Example Seated Supinated Curls.mp4
16.8 MB
~Get Your Files Here !/6. No Gym Bodyweight Training Plan/1. Bodyweight training program PDF.html
107 B
~Get Your Files Here !/6. No Gym Bodyweight Training Plan/1.1 7 Day Bodyweight Plan.pdf
50.1 KB
~Get Your Files Here !/6. No Gym Bodyweight Training Plan/2. Exercise Example Tricep Pushdowns.mp4
11 MB
~Get Your Files Here !/6. No Gym Bodyweight Training Plan/3. Bodyweight training program explained.mp4
102.4 MB
~Get Your Files Here !/6. No Gym Bodyweight Training Plan/4. Exercise Example Pullups.mp4
14.8 MB
~Get Your Files Here !/6. No Gym Bodyweight Training Plan/5. Exercise Example Pushups.mp4
7.3 MB
~Get Your Files Here !/6. No Gym Bodyweight Training Plan/6. Exercise Example Lunges.mp4
6.6 MB
~Get Your Files Here !/6. No Gym Bodyweight Training Plan/7. Exercise Example Squats (Rock variety).mp4
8.8 MB
~Get Your Files Here !/6. No Gym Bodyweight Training Plan/8. Exercise Example Sprints.mp4
