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TORRENT DETAILS
High Altitude Vacationing
TORRENT SUMMARY
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A guide to High Altitude training techniques to prevent fatigue, shortness of breath, headache, brain fog and sickness
What you'll learn
Help your body begin to adapt to a high altitude while at home before you leave
During this 4-6 week training your body will be triggered to increase Red Blood Cells
After this training you body will have greater oxygen carrying capacity
Learn a more functional breathing pattern and reduce work of breathing
Learn how your muscles and brain can receive greater tissue oxygenation, reducing mental and physical fatigue
Learn how you can reduce feelings of shortness of breath
Learn how to quickly calm your anxiety and improve your breathing when needed
Requirements
CONTRAINDICATED for those with PREGNANCY, HEART DISEASE, DIABETES, COPE OR AND SERIOUS ILLNESS
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/1. Introduction.mp4
141.5 MB
~Get Your Files Here !/2. Anatomy Physiology/1. What Happens at High Altitude.mp4
134.2 MB
~Get Your Files Here !/2. Anatomy Physiology/2. Make More Red Blood Cells.mp4
71.4 MB
~Get Your Files Here !/2. Anatomy Physiology/3. 100% Oxygen.mp4
60 MB
~Get Your Files Here !/3. Training/1. Finding Your BOLT Score.mp4
109.5 MB
~Get Your Files Here !/3. Training/2. Finding Your Optimal Breathing.mp4
247.2 MB
~Get Your Files Here !/3. Training/3. Softer, Slower, Lower.mp4
50.7 MB
~Get Your Files Here !/3. Training/4. Respiratory Muscle Strength Training.mp4
90.5 MB
~Get Your Files Here !/3. Training/5. Inspiratory Muscle Training Devices.mp4
216.6 MB
~Get Your Files Here !/4. Increasing Breathing and Body Awareness/1. Meditation Practice.mp4
114.7 MB
~Get Your Files Here !/4. Increasing Breathing and Body Awareness/2. Breathing While Walking.mp4
54.4 MB
~Get Your Files Here !/4. Increasing Breathing and Body Awareness/3. CO2 and O2 Balance.mp4
54.7 MB
~Get Your Files Here !/5. Moderate High Altitude Training Exercises/1. Short Breath-Holds, Exercise 3.mp4
74.9 MB
~Get Your Files Here !/5. Moderate High Altitude Training Exercises/2. Breath-Holds While Walking, Exercise 4.mp4
59.6 MB
~Get Your Files Here !/5. Moderate High Altitude Training Exercises/3. 10-Second Breaths, Exercise 5.mp4
73.5 MB
~Get Your Files Here !/5. Moderate High Altitude Training Exercises/4. Medium Air-Hunger, Exercise 6.mp4
75.9 MB
~Get Your Files Here !/6. Advanced High Altitude Training/1. Strong Air-Hunger, Exercise 7.mp4
98.9 MB
~Get Your Files Here !/6. Advanced High Altitude Training/2. Get out of Your Head.mp4
72.9 MB
~Get Your Files Here !/6. Advanced High Altitude Training/3. Training While Jogging, Exercise 9.mp4
78.5 MB
~Get Your Files Here !/6. Advanced High Altitude Training/4. Humming Along, Exercise 10.mp4
190.9 MB
~Get Your Files Here !/6. Advanced High Altitude Training/5. Final Destination.mp4
