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Train Like A Mother_ How To Get Across Any Finish Line - And Not Lose Your Family, Job, Or Sanity By Sarah Bowen Shea EPUB

TORRENT SUMMARY

	Status:	All the torrents in this section have been verified by our verification system
Category:	eBooks
Infohash	bcf8cde1c441b21aa92c39ce5d7ada2fe85aa619
Size:	5.5 MB in 3 files
Release Date(s):	Torrent Release: 16-09-2023 by user
Swarm:	0 Seeds & 0 Peers
Vote:	No votes yet.

DESCRIPTION

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Train Like a Mother: How to Get Across Any Finish Line - and Not Lose Your Family, Job, Or Sanity by Sarah Bowen Shea .. EPUB

In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.

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FILE LIST

Filename		Size
	Train Like a Mother_ How to Get Across Any Finish Line - and Not Lose Your Family, Job, Or Sanity.epub	5.5 MB
	_ free audiobook version.txt	716 B
	_ uploads will cease (your support needed - urgent).txt	591 B

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