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Practicing Mindfulness_ Finding Calm And Focus In Your Everyday Life By Thich Nhat Hanh EPUB

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	Status:	All the torrents in this section have been verified by our verification system
Category:	eBooks
Infohash	40d4ce96fc1024799cf8a69434c9a5c3be0527da
Size:	14.3 MB in 3 files
Release Date(s):	Torrent Release: 30-09-2023 by user
Swarm:	0 Seeds & 0 Peers
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Practicing Mindfulness: Finding Calm and Focus in Your Everyday Life by Thich Nhat Hanh .. EPUB

housands of readers--from prisoners to priests--have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents.

This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful--from those practicing mindfulness for the first time to meditation veterans.

This practical guide to mindfulness contains reflections, actions and practices that will help you to:

Reduce anxiety and stress

Calm and quiet the mind

Transform negative feelings and habits

Intensify personal connections and relationships

Heighten productivity and concentration

Address unresolved emotional issues and traumas

Discover the power of contemplative practice

This interactive book models best practices then invites the reader to participate through a Mindfulness Test, guided meditations, daily reflections and rituals, and thought-provoking and challenging questions and prompts to set readers on the path to more mindful living.

Practicing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoy more abundance, and avoid the stress and guilt that have been written into our habits. Based on the author's Mindfulness Training Program, Braza uses this book to gently provide simple exercises for applying these practices to our daily lives.

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FILE LIST

Filename		Size
	Practicing Mindfulness_ Finding Calm and Focus in Your Everyday Life by Thich Nhat Hanh ...epub	14.3 MB
	_ free audiobook version.txt	1.3 KB
	_ uploads will cease (your support needed - urgent).txt	560 B

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