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TORRENT DETAILS
[ CourseWikia.com ] Udemy - Cbt And Psychology - Emotional Control Via Cbt Techniques
TORRENT SUMMARY
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Language: English | Size: 860.02 MB | Duration: 0h 49m
cognitive behavior therapy and psychology in mental errors , Mastering Emotional Control through Thought Transformation
What you'll learn
Identify and Transform Negative Thought Patterns: Learn how to recognize and reframe negative thought patterns that contribute to emotional distress
Implement Practical CBT Techniques: Acquire a toolkit of practical Cognitive Behavioral Therapy (CBT) techniques to manage and redirect your thoughts
Enhance Relationship Communication: through real-life scenarios like the one between Margaret and George.
Build Emotional Resilience: Develop resilience in the face of adversity by understanding the science behind emotions.
Requirements
**Course Prerequisites:** This course is designed to be accessible to learners of all levels, with no specific prerequisites. Whether you are a beginner or have some background in psychology, the content is tailored to accommodate a diverse range of participants. All that's needed is a willingness to engage, reflect, and actively participate in the transformative journey towards mastering emotional control. No prior knowledge of Cognitive Behavioral Therapy (CBT) or psychology is required. The course is structured to guide individuals through the learning process, making it suitable for those new to the concepts as well as those seeking to deepen their understanding. To participate fully, ensure you have a reliable internet connection for accessing course materials and engaging with the interactive elements. Bring an open mind and a commitment to personal growth, as we embark on this enriching experience together. Welcome aboard!
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Are you tired of feeling like your emotions are out of your control.mp4
76.7 MB
~Get Your Files Here !/2 - the ability to change your feelings.mp4
95.2 MB
~Get Your Files Here !/3 - negative thoughts can lead to negative emotions.mp4
134.2 MB
~Get Your Files Here !/4 - common cognitive thought patterns.mp4
50.1 MB
~Get Your Files Here !/5 - If You Can Relate to These Faces of Cognitive Distortions Youre Not Alone.mp4
95.4 MB
~Get Your Files Here !/6 - It is important to challenge these distorted thoughts.mp4
130.7 MB
~Get Your Files Here !/7 - which Margaret expresses her feelings to George without accusing him and asks.mp4
131.2 MB
~Get Your Files Here !/8 - Now lets discuss George and Margarets argument.mp4
45 MB
~Get Your Files Here !/9 - Henrys Negative thoughts before a job interview.mp4
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