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TORRENT DETAILS

Meredith Shirk - One And Done Workout Program

TORRENT SUMMARY

	Status:	All the torrents in this section have been verified by our verification system
Category:	Other
Infohash	97de36273020c5924239af8055e8b7829a9e3267
Size:	28.9 GB in 68 files
Release Date(s):	Torrent Release: 25-12-2023 by user
Swarm:	0 Seeds & 0 Peers
Vote:	No votes yet.

DESCRIPTION

FREE Business Courses : https://pimpmymoney.net

FREE Self Help Courses : https://pimpmymind.net

Description

The Most Effective Exercise Program For Busy People Who Want Real Results.

14 Days of Follow Along S.I.T. Workout Combinations
Detailed "Demo" Videos To Ensure Perfect Form
In-Depth Exercise Combination "Manual"
Exclusive Member's ONLY Dashboard
Bonus #1: 10-Day 'Done-For-You' Keto Restart Meal Plan
Bonus #2: 101 Detoxifying Red & Green Smoothie Recipes
24/7 Support & Assistance!

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FILE LIST

Filename		Size
	1. Welcome and Download/1. One & Done Quick Start Guide.pdf	3.6 MB
	1. Welcome and Download/2. One & Done Workout Manual.pdf	1.8 MB
	1. Welcome and Download/3. 10 day keto reset.pdf	1.1 MB
	1. Welcome and Download/4. Red Smoothie BONUS.pdf	1.7 MB
	1. Welcome and Download/5. Green Smoothie BONUS.pdf	1.9 MB
	1. Welcome and Download/6. Progress Tracker.pdf	135.4 KB
	2. Beginner Series/1. Warmup Walthrough.mp4	177.5 MB
	2. Beginner Series/1. Warmup workout.mp4	292.8 MB
	2. Beginner Series/10. Beginner lean out walkthrough.mp4	773.4 MB
	2. Beginner Series/10. Beginner lean out workout.mp4	1.2 GB
	2. Beginner Series/11. Beginner dynamic walkthrough.mp4	815.4 MB
	2. Beginner Series/11. Beginner dynamic workout.mp4	819.8 MB
	2. Beginner Series/12. Beginner Torch Workout Walkthrough.mp4	373.7 MB
	2. Beginner Series/12. Beginner Torch Workout.mp4	908.1 MB
	2. Beginner Series/13. Beginner Tone Workout Walkthrough.mp4	426.9 MB
	2. Beginner Series/13. Beginner Tone Workout.mp4	918.5 MB
	2. Beginner Series/14. Tighten Workout.mp4	361.6 MB
	2. Beginner Series/14. Tighten WT.mp4	107.3 MB
	2. Beginner Series/15. Beginner Strengthen Workout Walkthrough.mp4	637.3 MB
	2. Beginner Series/15. Beginner Strengthen Workout.mp4	1 GB
	2. Beginner Series/16. Beginner Invigorate Workout Wallthroug.mp4	184.2 MB
	2. Beginner Series/16. Beginner Invigorate Workout.mp4	717.5 MB
	2. Beginner Series/2. Flow-Down demo.mp4	199.9 MB
	2. Beginner Series/2. Flow-Down workout.mp4	234.9 MB
	2. Beginner Series/3. Begginner Speed Walkthrough.mp4	423.2 MB
	2. Beginner Series/3. Begginner Speed Workout.mp4	423.1 MB
	2. Beginner Series/4. Beginner Agility walkthrough.mp4	445 MB
	2. Beginner Series/4. Beginner Agility workout.mp4	823.6 MB
	2. Beginner Series/5. Beginner momentum walkthrough.mp4	357.1 MB
	2. Beginner Series/5. Beginner momentum workout.mp4	756.6 MB
	2. Beginner Series/6. Beginner accelerate walkthrough.mp4	484.1 MB
	2. Beginner Series/6. Beginner accelerate workout.mp4	484.1 MB
	2. Beginner Series/7. Beginner burst walkthrough.mp4	298.4 MB
	2. Beginner Series/7. Beginner burst workout.mp4	939.1 MB
	2. Beginner Series/8. Beginner blast walkthorugh.mp4	361.4 MB
	2. Beginner Series/8. Beginner blast workout.mp4	361.4 MB
	2. Beginner Series/9. Beginner slimmer walthrough.mp4	618.4 MB
	2. Beginner Series/9. Beginner slimmer workout.mp4	1 GB
	3. Intermediate/1. One & Done Warmup.mp4	162.4 MB
	3. Intermediate/10. Lean Out Demo.mp4	133.8 MB
	3. Intermediate/10. Lean Out WF.mp4	583.4 MB
	3. Intermediate/11. Dynamic Demo.mp4	100.1 MB
	3. Intermediate/11. Dynamic WF.mp4	656.1 MB
	3. Intermediate/12. Torch Demo.mp4	103.2 MB
	3. Intermediate/12. Torch WF.mp4	638.1 MB
	3. Intermediate/13. Tone Demo.mp4	184.4 MB
	3. Intermediate/13. Tone WF.mp4	869.7 MB
	3. Intermediate/14. Tighten Demo.mp4	169.9 MB
	3. Intermediate/14. Tighten WF.mp4	696.8 MB
	3. Intermediate/15. Strengthen Demo.mp4	185.6 MB
	3. Intermediate/15. Strengthen WF.mp4	1019.3 MB
	3. Intermediate/16. Invigorate Demo.mp4	109.6 MB
	3. Intermediate/16. Invigorate WF.mp4	699.6 MB
	3. Intermediate/2. One & Done Flow Down.mp4	94.4 MB
	3. Intermediate/3. Speed Demo.mp4	98.7 MB
	3. Intermediate/3. Speed Workout.mp4	670.3 MB
	3. Intermediate/4. Agility Demo.mp4	41.5 MB
	3. Intermediate/4. Agility Workout.mp4	673 MB
	3. Intermediate/5. Momentum Demo.mp4	101.1 MB
	3. Intermediate/5. Momentum Workout.mp4	671.6 MB
	3. Intermediate/6. Accelerate Demo.mp4	56.4 MB
	3. Intermediate/6. Accelerate Workout.mp4	682 MB
	3. Intermediate/7. Burst Demo.mp4	53.7 MB
	3. Intermediate/7. Burst Workout.mp4	652.5 MB
	3. Intermediate/8. Blast Demo.mp4	135.8 MB
	3. Intermediate/8. Blast WF.mp4	647.8 MB
	3. Intermediate/9. Slimmer Demo.mp4	101.2 MB
	3. Intermediate/9. Slimmer WF.mp4	589.7 MB

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