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Carrie Dennett - 2023 - Mindful Eating (Health)
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By: Carrie Dennett, The Great Courses Narrated by: Carrie Dennett Length: 3 hrs Unabridged Audiobook Release date: 06-08-23 Language: English Categories: Health & Wellness, Diet & Nutrition, Self-Help Publisher: Audible Originals, LLC Format: mp3 64/48 stereo
Publisher's Summary:
What did you eat at your last meal? Can you recall the flavor, the aroma, the temperature, the texture? Could you describe it in detail? If any of the specifics of that meal elude you now, then you were probably eating mindlessly.
We’ve all experienced mindless eating. Engaging in conversation during dinner, snacking while engrossed in a movie, or simply rushing through a meal to get to where we need to be can’t always be avoided. But by understanding the principles and practices of mindful eating, we can apply them when possible and enjoy our eating experiences that much more.
Carrie Dennett, a registered dietitian nutritionist (RDN), shares the evidence behind mindful eating and, more important, the tools you need for incorporating this practice into your life. Over six lessons, Carrie will introduce you to the concept of mindfulness, while helping you tune into your internal cues for hunger and satiety. She also will help you to establish a mindful eating practice, identify challenges to mindful eating, and examine how eating mindfully can also help you eat more nutritiously.
As you master the practice of mindful eating, you’ll be stunned at your awareness of how satisfying food is and how delicious it tastes.
Carrie Dennett, MPH, RDN, is a registered dietitian nutritionist, certified intuitive eating counselor, journalist, author, and speaker. She writes a weekly nutrition column for The Seattle Times and is the author of Healthy for Your Life: A Holistic Approach to Optimal Wellness. In her virtual private practice, Nutrition by Carrie, she helps clients become mindful and intuitive eaters. She has a journalism degree from the University of Oregon and had worked as a newspaper journalist and copywriter for many years before earning her Master of Public Health in nutritional sciences from the University of Washington.
