Language: English | Size: 1.25 GB | Duration: 1h 18m
FIRING UP YOUR METABOLISM AND MOVING MORE WOULD BE THE FIRST TWO STEPS. Two steps you can do right at home.
What you'll learn
There is more to fitness than just staying active so you will learn about the importance of metabolism to your health.
Of course, what we eat, how much we eat, how often we eat, and at what time of the day is also very important and I will teach you the wheres, whys, and hows.
You will learn all about body conditioning. How body strength, mobility and balance are so important to your overall health and wellbeing.
Are you concerned about mobility issues or perhaps you feel limited by the amount of or lack of floor space to really work out.
I will give you aids to work past the concerns of space and mobitlity and others you may have.
I will help you stop falling back into your familiar routine that amounts to very little control over eating habits, etc.
Basically you are going to learn how to eat better, stay more active and think better so you will have a much more healthy and comfortable lifestyle as you age.
Requirements
There are none required to take the course. However, if you are going to embark on a fitness program including changing your diet it is imperative that you consult with a healthcare professional first and follow their recommendations.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Download-access.pdf
42.5 KB
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
42.5 MB
~Get Your Files Here !/2 - Aging And Exercise/2 - Metabolism.mp4
198.3 MB
~Get Your Files Here !/2 - Aging And Exercise/3 - Food Intake.mp4
182.5 MB
~Get Your Files Here !/3 - What Types Of Exercises Are Possible/4 - Body Condition.mp4
51.1 MB
~Get Your Files Here !/3 - What Types Of Exercises Are Possible/5 - What Types of Exercises Are Possible.mp4
41.2 MB
~Get Your Files Here !/3 - What Types Of Exercises Are Possible/6 - Time and Space.mp4
41.8 MB
~Get Your Files Here !/4 - What Keeps You Motivated/10 - Can Diet Influence Motivation.mp4
47.7 MB
~Get Your Files Here !/4 - What Keeps You Motivated/7 - Make A Public Commitment.mp4
52.7 MB
~Get Your Files Here !/4 - What Keeps You Motivated/8 - What Keeps You Motivated.mp4
21.6 MB
~Get Your Files Here !/4 - What Keeps You Motivated/9 - Motivation Mistakes.mp4
72.2 MB
~Get Your Files Here !/5 - Checking Out This Whole Physical Fitness Thing What Is It To You/11 - Checking It All Out.mp4
68 MB
~Get Your Files Here !/5 - Checking Out This Whole Physical Fitness Thing What Is It To You/12 - Exercise Technique.mp4
75.2 MB
~Get Your Files Here !/5 - Checking Out This Whole Physical Fitness Thing What Is It To You/13 - Walking.mp4
44.6 MB
~Get Your Files Here !/5 - Checking Out This Whole Physical Fitness Thing What Is It To You/14 - MET Defined.mp4
66.2 MB
~Get Your Files Here !/5 - Checking Out This Whole Physical Fitness Thing What Is It To You/15 - What Is A Met Minute.mp4
93.8 MB
~Get Your Files Here !/5 - Checking Out This Whole Physical Fitness Thing What Is It To You/16 - Water Aerobics.mp4
86.2 MB
~Get Your Files Here !/5 - Checking Out This Whole Physical Fitness Thing What Is It To You/17 - Five Exercise Routines You Can Do At Home.mp4
30.3 MB
~Get Your Files Here !/5 - Checking Out This Whole Physical Fitness Thing What Is It To You/18 - Why Is Physical Activity So Important.mp4