Language: English | Size: 1.96 GB | Duration: 3h 57m
Optimize Your Training: Learn About Building Sport-Specific Muscle, The Functioning Of Muscle And The Strength Qualities
What you'll learn
Learn the fundamentals about how muscles are built
Understand the purpose of certain exercises
Build your training based on your specific needs
Comprehend the relation between the nervous system and training
Know the details about the different strength qualities
Optimize recovery, nutrition and adaptations
Create your own training program
Requirements
Motivation to perform strength and power training fitting to your sport
No prior knowledge needed, the course contains basic as well as advanced knowledge
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Welcome.html
741 B
~Get Your Files Here !/1 - Introduction/2 - Course Structure and Overview.mp4
38.9 MB
~Get Your Files Here !/1 - Introduction/3 - Setting Training Goals.mp4
39.9 MB
~Get Your Files Here !/1 - Introduction/4 - Mentality.mp4
26.4 MB
~Get Your Files Here !/2 - Muscle Structure/10 - Shifting Muscle Fiber Types.mp4
27.4 MB
~Get Your Files Here !/2 - Muscle Structure/11 - Muscle Architectures.mp4
18.9 MB
~Get Your Files Here !/2 - Muscle Structure/12 - NonContractile Components.mp4
40.6 MB
~Get Your Files Here !/2 - Muscle Structure/5 - Muscle Types.mp4
96.9 MB
~Get Your Files Here !/2 - Muscle Structure/6 - Structure of Skeletal Muscle.mp4
18.8 MB
~Get Your Files Here !/2 - Muscle Structure/7 - Muscle Contraction.mp4
17.6 MB
~Get Your Files Here !/2 - Muscle Structure/8 - ForceLength Relationship.mp4
25 MB
~Get Your Files Here !/2 - Muscle Structure/9 - Muscle Fiber Types.mp4
23.6 MB
~Get Your Files Here !/3 - Muscle Operations/13 - Forms of Muscle Contraction.mp4
28.1 MB
~Get Your Files Here !/3 - Muscle Operations/14 - ForceVelocity Relationship.mp4
14.6 MB
~Get Your Files Here !/3 - Muscle Operations/15 - Stretch Shortening Cycle.mp4
33.4 MB
~Get Your Files Here !/3 - Muscle Operations/16 - Cocontraction.mp4
15.2 MB
~Get Your Files Here !/3 - Muscle Operations/17 - Muscle Hypertrophy.mp4
15.8 MB
~Get Your Files Here !/3 - Muscle Operations/18 - How Much Hypertrophy.mp4
25.9 MB
~Get Your Files Here !/3 - Muscle Operations/19 - Muscle Soreness and Fatigue.mp4
34.5 MB
~Get Your Files Here !/4 - Nervous System And Motor Control/20 - Components of the Nervous System.mp4
20.8 MB
~Get Your Files Here !/4 - Nervous System And Motor Control/21 - Sympathetic vs Parasympathetic.mp4
14.7 MB
~Get Your Files Here !/4 - Nervous System And Motor Control/22 - Activation and Recruitment.mp4
19.8 MB
~Get Your Files Here !/4 - Nervous System And Motor Control/23 - Neuromuscular Adaptations.mp4
21.3 MB
~Get Your Files Here !/4 - Nervous System And Motor Control/24 - Proprioception.mp4
82.8 MB
~Get Your Files Here !/5 - Strength Qualities/25 - Definition of Strength.mp4
28.3 MB
~Get Your Files Here !/5 - Strength Qualities/26 - Maximal Strength.mp4
89.6 MB
~Get Your Files Here !/5 - Strength Qualities/27 - Speed.mp4
22.9 MB
~Get Your Files Here !/5 - Strength Qualities/28 - StrengthSpeed and SpeedStrength.mp4
25.6 MB
~Get Your Files Here !/5 - Strength Qualities/29 - Reactive Strength.mp4
38.4 MB
~Get Your Files Here !/5 - Strength Qualities/30 - Strength Endurance.mp4
25.3 MB
~Get Your Files Here !/5 - Strength Qualities/31 - Absolute and Relative Strength.mp4
52.5 MB
~Get Your Files Here !/5 - Strength Qualities/32 - Power.mp4
16.1 MB
~Get Your Files Here !/6 - Training Principles/33 - Athleticism Definition.mp4
75.6 MB
~Get Your Files Here !/6 - Training Principles/34 - MobilityFlexibility.mp4
86.1 MB
~Get Your Files Here !/6 - Training Principles/35 - Rate of Force Development.mp4
21.6 MB
~Get Your Files Here !/6 - Training Principles/36 - The Meaning of Intent.mp4
21.5 MB
~Get Your Files Here !/6 - Training Principles/37 - Warm Up.mp4
63.7 MB
~Get Your Files Here !/6 - Training Principles/38 - Specificity.mp4
34.6 MB
~Get Your Files Here !/6 - Training Principles/39 - Functional Hypertrophy.mp4
32.5 MB
~Get Your Files Here !/6 - Training Principles/40 - AccelerationFirst Step Explosiveness.mp4
11.3 MB
~Get Your Files Here !/6 - Training Principles/41 - Deceleration and Change of Direction.mp4
57.1 MB
~Get Your Files Here !/7 - Training Adaptations/42 - Adaptation Principles.mp4
107 MB
~Get Your Files Here !/7 - Training Adaptations/43 - Supercompensation.mp4
18 MB
~Get Your Files Here !/7 - Training Adaptations/44 - SAID Principle.mp4
25.7 MB
~Get Your Files Here !/7 - Training Adaptations/45 - SelfOrganization and Feedback.mp4
28.6 MB
~Get Your Files Here !/7 - Training Adaptations/46 - The Three Energy Systems.mp4
24 MB
~Get Your Files Here !/7 - Training Adaptations/47 - Breathing.mp4
36.3 MB
~Get Your Files Here !/7 - Training Adaptations/48 - Nutrition Principles.mp4
51.1 MB
~Get Your Files Here !/7 - Training Adaptations/49 - Safe Supplements.mp4
22.6 MB
~Get Your Files Here !/7 - Training Adaptations/50 - Reducing Injury Risk.mp4
39.6 MB
~Get Your Files Here !/7 - Training Adaptations/51 - Recovery Methods.mp4
52.6 MB
~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/52 - Progressive Overload.mp4
26.1 MB
~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/53 - Intensity of Training Days.mp4
30.7 MB
~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/54 - Designing Training Programs.mp4
46.5 MB
~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/55 - Periodization.mp4
17.8 MB
~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/56 - Training Phases Mesocycles.mp4
42.6 MB
~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/57 - Contrast Training.mp4
17.4 MB
~Get Your Files Here !/9 - Additional Content/58 - Exercise Library.html
615 B
~Get Your Files Here !/9 - Additional Content/58 - Exercise-Library.pdf
4.8 MB
~Get Your Files Here !/9 - Additional Content/59 - Check List Daily Habits.html
420 B
~Get Your Files Here !/9 - Additional Content/59 - Checklist-Daily-Habits.pdf
4.8 MB
~Get Your Files Here !/9 - Additional Content/60 - Nutrition and Food Ideas.html
446 B
~Get Your Files Here !/9 - Additional Content/60 - Nutrition-and-Food-Ideas.pdf
7.2 MB
~Get Your Files Here !/9 - Additional Content/61 - Muscle Map.html
404 B
~Get Your Files Here !/9 - Additional Content/61 - Muscle-Map.png