What are the chakras/ balanced, unbalanced, overreactive chakras/ practical work: basic pranayama and meditation
What you'll learn:
Learn techniques to balance and align the energy centers within the body, fostering a harmonious flow of energy through each of the seven chakras.
Learn about balanced, unbalanced, and overreacted chakras.
Develop a comprehensive understanding of the seven main chakras, their locations, and associated qualities through daily meditation and pranayama.
Utilize the 7-day practice to embark on a journey of self-discovery, addressing and releasing blockages within the chakras, promoting personal growth
Requirements:
No experience needed. Some of the breathing techniques may not be suitable for people with a serious health problems
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/1. Introduction.mp4
18.9 MB
~Get Your Files Here !/2. What are the chakras/1. What are the chakras ( basic information).mp4
25.7 MB
~Get Your Files Here !/2. What are the chakras/10. Vishudha ( throat) chakra.mp4
20.8 MB
~Get Your Files Here !/2. What are the chakras/11. A person with a balanced and unbalanced throat chakra.mp4
25.8 MB
~Get Your Files Here !/2. What are the chakras/12. Ajna ( third eye) chakra.mp4
22.6 MB
~Get Your Files Here !/2. What are the chakras/13. A person with a balanced and an unbalanced third eye chakra.mp4
25 MB
~Get Your Files Here !/2. What are the chakras/14. Sahasrara ( crown) chakra.mp4
21.6 MB
~Get Your Files Here !/2. What are the chakras/15. A person with a balanced and an unbalanced crown chakra.mp4
24 MB
~Get Your Files Here !/2. What are the chakras/2. Muladhara ( root) chakra.mp4
30 MB
~Get Your Files Here !/2. What are the chakras/3. A person with a balanced and an unbalanced root chakra.mp4
17.8 MB
~Get Your Files Here !/2. What are the chakras/4. Svadhisthana ( sacral) chakra.mp4
32 MB
~Get Your Files Here !/2. What are the chakras/5. A person with a balanced and an unbalanced sacral chakra.mp4
22 MB
~Get Your Files Here !/2. What are the chakras/6. Manipura ( solar plexus) chakra.mp4
27.4 MB
~Get Your Files Here !/2. What are the chakras/7. A person with a balanced and unbalanced solar plexus chakra.mp4
27.6 MB
~Get Your Files Here !/2. What are the chakras/8. Anahata ( heart) chakra.mp4
22.1 MB
~Get Your Files Here !/2. What are the chakras/9. A person with a balanced and an unbalanced Anahata chakra.mp4
25 MB
~Get Your Files Here !/3. Before you start…/1. Important information..html
298 B
~Get Your Files Here !/4. Daily meditation and pranayama for each chakra/1. Day 1. Muladhara (root) chakra pranayama.mp4
68.2 MB
~Get Your Files Here !/4. Daily meditation and pranayama for each chakra/10. Vishuddha ( throat) chakra meditation.mp4
76.9 MB
~Get Your Files Here !/4. Daily meditation and pranayama for each chakra/11. Day 6. Ajna ( third eye) chakra pranayama.mp4
68.2 MB
~Get Your Files Here !/4. Daily meditation and pranayama for each chakra/12. Ajna ( third eye) chakra meditation.mp4
91.3 MB
~Get Your Files Here !/4. Daily meditation and pranayama for each chakra/13. Day 7. Sahasrara ( crown) chakra pranayama.mp4
83.6 MB
~Get Your Files Here !/4. Daily meditation and pranayama for each chakra/14. Sahasrara ( crown) chakra meditation.mp4
83.8 MB
~Get Your Files Here !/4. Daily meditation and pranayama for each chakra/2. Muladhara ( root) chakra meditation.mp4
78.6 MB
~Get Your Files Here !/4. Daily meditation and pranayama for each chakra/3. Day 2. Svadhisthana ( sacral) chakra pranayama.mp4
100.1 MB
~Get Your Files Here !/4. Daily meditation and pranayama for each chakra/4. Svadhisthana ( sacral) chakra meditation.mp4
104.4 MB
~Get Your Files Here !/4. Daily meditation and pranayama for each chakra/5. Day 3. Manipura ( solar plexus) chakra pranayama.mp4
79.7 MB
~Get Your Files Here !/4. Daily meditation and pranayama for each chakra/6. Manipura (solar plexus) chakra meditation.mp4
91 MB
~Get Your Files Here !/4. Daily meditation and pranayama for each chakra/7. Day 4. Anahata (heart chakra) pranayama.mp4
97.2 MB
~Get Your Files Here !/4. Daily meditation and pranayama for each chakra/8. Anahata ( heart) chakra meditation.mp4
69.1 MB
~Get Your Files Here !/4. Daily meditation and pranayama for each chakra/9. Day 5. Vishuddha ( throat) chakra pranayama.mp4
72.2 MB
~Get Your Files Here !/5. Conclusion/1. How to stay focused during the practice.html
936 B
~Get Your Files Here !/5. Conclusion/2. Chakras and nature.html