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Five Good Minutes In The Evening 100 Mindful Practices To Help You Relieve Stress And Bring Your Best To Work - Jeffrey Brantley - Mantesh

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	Status:	All the torrents in this section have been verified by our verification system
Category:	eBooks
Infohash	8ad48a8145c780478d5ee9b1aa69a4db1c888e6a
Size:	4.4 MB in 2 files
Release Date(s):	Torrent Release: 01-03-2024 by user
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DESCRIPTION

Quote:Five Good Minutes in the Evening: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work

Publisher: New Harbinger Publications

Jeffrey Brantley, Wendy Millstine

Language: English

ISBN-10: 1572244550

ISBN-13: 978-1572244559

232 Pages

PDF

4.39 MB

Five Minutes to a Calm, Relaxed, and Joyful Evening

What’s a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed—only to discover that it’s time to go to work again? That’s no way to live! You can leave tension at the office and the traffic on the highway. Just five good minutes stand between a stressful workday and a restorative evening of calm, serenity, and joy.

From the authors of Five Good Minutes, these 100 engaging practices can lead you out of a hectic day and into a peaceful night. This collection of mindfulness exercises, positive visualizations, and affirmations can become a powerful force for change in your life. In no time at all, the five good minutes you give yourself in the evening can help you transform the mundane into the extraordinary and renew your vitality and passion for life.

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Filename		Size
	Five Good Minutes in the Evening.pdf	4.4 MB
	Read me First.txt	269 B

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