23 OCT 2025 - We are back! If you have been following us over the last few years, you will know that the last 2 months have been rough. We website was practically not loading. Sorry for the mess. We are back though and everything should run smoothly now. New servers. Updated domains. And new owners. We invite you all to start uploading torrents again!
~Get Your Files Here !/1 - Course introduction/1 - Course introduction.mp4
3.7 MB
~Get Your Files Here !/2 - Section 1 Understanding stress/2 - Section 1 introduction Understanding stress.mp4
1.4 MB
~Get Your Files Here !/2 - Section 1 Understanding stress/3 - 11 Introduction to stress.mp4
6.2 MB
~Get Your Files Here !/2 - Section 1 Understanding stress/4 - 12 The physiology of stress.mp4
2.9 MB
~Get Your Files Here !/2 - Section 1 Understanding stress/5 - 13 Identifying stressors.mp4
9.5 MB
~Get Your Files Here !/2 - Section 1 Understanding stress/6 - Section 1 conclusion.mp4
2.1 MB
~Get Your Files Here !/3 - Section 2 Stress assessment and monitoring/10 - 23 Mindfulness and stress reduction.mp4
13.8 MB
~Get Your Files Here !/3 - Section 2 Stress assessment and monitoring/11 - 24 Setting personal goals to avoid stress.mp4
11.3 MB
~Get Your Files Here !/3 - Section 2 Stress assessment and monitoring/12 - Section 2 conclusion.mp4
2 MB
~Get Your Files Here !/3 - Section 2 Stress assessment and monitoring/7 - Section 2 introduction Stress assessment and monitoring.mp4
1.9 MB
~Get Your Files Here !/3 - Section 2 Stress assessment and monitoring/8 - 21 Recognising stress symptoms.mp4
7.9 MB
~Get Your Files Here !/3 - Section 2 Stress assessment and monitoring/9 - 22 Stress assessment tools.mp4
4.8 MB
~Get Your Files Here !/4 - Section 3 Coping mechanisms and techniques/13 - Section 3 introduction Coping mechanisms and techniques.mp4
1.7 MB
~Get Your Files Here !/4 - Section 3 Coping mechanisms and techniques/14 - 31 Cognitivebehavioural techniques.mp4
5.8 MB
~Get Your Files Here !/4 - Section 3 Coping mechanisms and techniques/15 - 32 Relaxation techniques.mp4
3.9 MB
~Get Your Files Here !/4 - Section 3 Coping mechanisms and techniques/16 - 33 Time management.mp4
25.3 MB
~Get Your Files Here !/4 - Section 3 Coping mechanisms and techniques/17 - Section 3 conclusion.mp4
1.3 MB
~Get Your Files Here !/5 - Section 4 Lifestyle changes for stress reduction and building resilience/18 - Section 4 Lifestyle changes for stress reduction and building resilience.mp4
4.1 MB
~Get Your Files Here !/5 - Section 4 Lifestyle changes for stress reduction and building resilience/19 - 41 Physical activity and nutrition.mp4
3.2 MB
~Get Your Files Here !/5 - Section 4 Lifestyle changes for stress reduction and building resilience/20 - 42 Sleep hygiene.mp4
5.1 MB
~Get Your Files Here !/5 - Section 4 Lifestyle changes for stress reduction and building resilience/21 - 43 Understanding resilience.mp4
21.6 MB
~Get Your Files Here !/5 - Section 4 Lifestyle changes for stress reduction and building resilience/22 - 44 Developing a support system.mp4
5.2 MB
~Get Your Files Here !/5 - Section 4 Lifestyle changes for stress reduction and building resilience/23 - Section 4 conclusion.mp4
2.9 MB
~Get Your Files Here !/6 - Course conclusion/24 - Course conclusion.mp4
