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[ WebToolTip.com ] Udemy - Master Your Strength And Fitness With Resistance Band Training
Boost Strength, Posture & Safety with Versatile Resistance Band Workouts at Any Age, Anywhere, and at Home
What you'll learn
Strength train your body with resistance bands. Let it be the core of your workout strategy. Learn what it is, and why resistance is necessary.
You will learn numerous techniques that you can apply at home, or wherever you travel.
Understand the need for great form and posture, and learn how to incorporate that into your workouts.
Safety and care for your body during physical activity is essential. We will spend time on that, too.
Inactivity is not helping us even at younger ages. As we begin to age, we need more regular and consisten physical activity. Science backs that up.
As you learn to work out with resistance bands, find it in your heart to love getting your strength back. Your future self will love you for doing that.
Requirements
You don't need fancy equipment or gadgets. With resistance bands you can go a very long way.
Safety always comes first! If you are not sure if you are ready to exercise or to be physically more active, speak with your doctor and let him guide you.
Life-long habits of effective and efficient activity can change your situation now, and in the future. You must keep going - for you.
As with every other training method, you'll learn to grasp the characteristics of resistance bands during this course
We are made to move. Cultivate a loving relationship between you and your ability to move and to be effective in your environment.
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 -History of Resistance Bands.pdf
31.3 KB
~Get Your Files Here !/1 - Introduction/1 -Introduction.mp4
34.8 MB
~Get Your Files Here !/1 - Introduction/2 -Benefits of Strength Training.mp4
42.3 MB
~Get Your Files Here !/10 - Exercises – CORE/1 -Various Core Variations with Bands.mp4
167 MB
~Get Your Files Here !/10 - Exercises – CORE/2 -Cool Down.mp4
18.9 MB
~Get Your Files Here !/10 - Exercises – CORE/3 - Summing Up.html
2.9 KB
~Get Your Files Here !/2 - Resistance/1 -What You'll Learn.mp4
10.6 MB
~Get Your Files Here !/2 - Resistance/2 -Gravity as Resistance in Training.mp4
9.2 MB
~Get Your Files Here !/2 - Resistance/3 -Resistance in Resistance Training.mp4
21.8 MB
~Get Your Files Here !/2 - Resistance/4 -Gravity’s Constant Presence.mp4
10.3 MB
~Get Your Files Here !/2 - Resistance/5 -Gravity’s Impact on Posture.mp4
7.4 MB
~Get Your Files Here !/2 - Resistance/6 -The Importance of Counteracting Gravity.mp4
8.3 MB
~Get Your Files Here !/2 - Resistance/7 -Simulating Gravity with Different Types of Resistance.mp4
14.4 MB
~Get Your Files Here !/3 - Important Consideration During Exercising/1 -What You’ll Learn.mp4
3.4 MB
~Get Your Files Here !/3 - Important Consideration During Exercising/2 -Injury Prevention Tips.mp4
27.7 MB
~Get Your Files Here !/3 - Important Consideration During Exercising/3 -Tips to Master Resistance Bands.mp4
11.4 MB
~Get Your Files Here !/3 - Important Consideration During Exercising/4 -Pathway to Improved Strength.mp4
21.4 MB
~Get Your Files Here !/4 - Resistance Bands/1 -What You’ll Learn.mp4
31.9 MB
~Get Your Files Here !/4 - Resistance Bands/2 -The Meerkat Extension.mp4
233.2 MB
~Get Your Files Here !/4 - Resistance Bands/3 -Curvature Awareness.mp4
34 MB
~Get Your Files Here !/4 - Resistance Bands/4 -Do You Compensate During Exercises.mp4
28 MB
~Get Your Files Here !/5 - Resistance Bands Intro/1 -Demonstrating Aspects of Resistance Bands.mp4
609.1 MB
~Get Your Files Here !/5 - Resistance Bands Intro/2 -Before and While You Work Out.mp4
53.3 MB
~Get Your Files Here !/5 - Resistance Bands Intro/3 -Warm Up Before You Work Out.mp4
46.2 MB
~Get Your Files Here !/6 - Exercises – Upper Body Part 1/1 -Getting Started.mp4
10.3 MB
~Get Your Files Here !/6 - Exercises – Upper Body Part 1/10 -#8 Sitting Row.mp4
83 MB
~Get Your Files Here !/6 - Exercises – Upper Body Part 1/2 -#1 Biceps Curl.mp4
61.7 MB
~Get Your Files Here !/6 - Exercises – Upper Body Part 1/3 -#2 Shoulder Press.mp4
58.4 MB
~Get Your Files Here !/6 - Exercises – Upper Body Part 1/4 -#3 Chest Press.mp4
61.8 MB
~Get Your Files Here !/6 - Exercises – Upper Body Part 1/5 -#4 Side Press Down.mp4
48.5 MB
~Get Your Files Here !/6 - Exercises – Upper Body Part 1/6 -#5 Lateral Push AwayOut.mp4
75.6 MB
~Get Your Files Here !/6 - Exercises – Upper Body Part 1/7 -Prepare Door Anchor.mp4
75.7 MB
~Get Your Files Here !/6 - Exercises – Upper Body Part 1/8 -#6 Lats Pull Down.mp4
75.9 MB
~Get Your Files Here !/6 - Exercises – Upper Body Part 1/9 -#7 Front Pull Up.mp4
36.3 MB
~Get Your Files Here !/7 - Exercises – Upper Body Part 2/1 -#9 Band Pull ApartStretch.mp4
53.8 MB
~Get Your Files Here !/7 - Exercises – Upper Body Part 2/2 -#10 Overhead Triceps Extension.mp4
51.6 MB
~Get Your Files Here !/7 - Exercises – Upper Body Part 2/3 -#11 Bent Over Row.mp4
86.9 MB
~Get Your Files Here !/7 - Exercises – Upper Body Part 2/4 -#12 Lateral Raise.mp4
49.1 MB
~Get Your Files Here !/7 - Exercises – Upper Body Part 2/5 -#13 Front Raise.mp4
32 MB
~Get Your Files Here !/7 - Exercises – Upper Body Part 2/6 -#14 Traps Side Pull Up.mp4
70.8 MB
~Get Your Files Here !/7 - Exercises – Upper Body Part 2/7 -#15 Wrist Extension and Flexion.mp4
89.4 MB
~Get Your Files Here !/7 - Exercises – Upper Body Part 2/8 -#16 Side Pull Up and Triceps Extension.mp4
50.1 MB
~Get Your Files Here !/8 - Exercises – Lower Body Part 1/1 -#1 The Squat.mp4
63.4 MB
~Get Your Files Here !/8 - Exercises – Lower Body Part 1/2 -#2 Bodyweight Squat.mp4
137.5 MB
~Get Your Files Here !/8 - Exercises – Lower Body Part 1/3 -#3 Banded Squats.mp4
232.6 MB
~Get Your Files Here !/9 - Exercises – Lower Body Part 2/1 -#4 Supine Leg Press.mp4
76.1 MB
~Get Your Files Here !/9 - Exercises – Lower Body Part 2/2 -#5 Lunges with Bands.mp4
58.1 MB
~Get Your Files Here !/9 - Exercises – Lower Body Part 2/3 -#6 Standing Calf Raises.mp4
46.7 MB
~Get Your Files Here !/9 - Exercises – Lower Body Part 2/4 -#7 Sitting Calf Raises.mp4
112.9 MB
~Get Your Files Here !/9 - Exercises – Lower Body Part 2/5 -#8 Deadlift.mp4
201.6 MB
~Get Your Files Here !/9 - Exercises – Lower Body Part 2/6 -#9 Leg Movements.mp4
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