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TORRENT DETAILS

[ WebToolTip.com ] Udemy - Seven Strategies For Healthy Aging

TORRENT SUMMARY

	Status:	This torrent has NOT been verified.
Category:	Other
Infohash	41478282ef3bb00585f4daa47ddb2b33240a525e
Size:	3 GB in 38 files
Release Date(s):	Torrent Release: 25-07-2025 by user
Swarm:	0 Seeds & 0 Peers
Vote:	No votes yet.

DESCRIPTION

Seven Strategies For Healthy Aging

https://WebToolTip.com

Published 7/2025

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz

Language: English | Size: 2.95 GB | Duration: 3h 46m

Increase your vitality, energy, and joy in your 40s, 50s and beyond.

What you'll learn

Holistic Understanding of Aging

Self-Assessment and Awareness

Practical Anti-Aging Strategies

Mindfulness and Stress Management

Energy and Vitality Maintenance

Cognitive Health Enhancement

Holistic Lifestyle Integration

Goal Setting and Continuous Improvement

Requirements

This course is designed for anyone ready to invest in their health and well-being at their own pace. All you need is an open mind, a willingness to take small, meaningful steps, and a commitment to creating a healthier, more vibrant future for yourself.

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FILE LIST

Filename		Size
	~Get Your Files Here !/1 - How to Get the Most Out of this Course/1 - How to Get the Most Out of this Course.mp4	24 MB
	~Get Your Files Here !/1 - How to Get the Most Out of this Course/2 - Complete the Assessment Whats Draining your Energy.mp4	23.3 MB
	~Get Your Files Here !/2 - Meet Your Future Self/3 - Meet your Future Self.mp4	362.1 MB
	~Get Your Files Here !/2 - Meet Your Future Self/4 - Experiment Describe your Preferred Future.mp4	89.2 MB
	~Get Your Files Here !/2 - Meet Your Future Self/4 - Experiment-How-to-Create-A-Memory-of-Your-Preferred-Future.pdf	871.8 KB
	~Get Your Files Here !/2 - Meet Your Future Self/5 - Relaxation Time.mp4	312.7 MB
	~Get Your Files Here !/3 - Your First Strategy/6 - Connect to Your Sense of Purpose.mp4	164.8 MB
	~Get Your Files Here !/3 - Your First Strategy/7 - Experiment Discover more than one answer to every question.mp4	51.5 MB
	~Get Your Files Here !/3 - Your First Strategy/8 - Relaxation Time.mp4	263.1 MB
	~Get Your Files Here !/3 - Your First Strategy/9 - Tips and Tricks for Connecting to your Sense of Purpose.mp4	246 KB
	~Get Your Files Here !/3 - Your First Strategy/9 - Tips-and-Tricks-for-Connecting-to-your-Sense-of-Purpose.pdf	227.7 KB
	~Get Your Files Here !/4 - Your Second Strategy/10 - Strengthen your Sense of Connection Belonging.mp4	160.4 MB
	~Get Your Files Here !/4 - Your Second Strategy/11 - Experiment Listen to Your Own Voice.mp4	64.3 MB
	~Get Your Files Here !/4 - Your Second Strategy/12 - Relaxation Time.mp4	34.1 MB
	~Get Your Files Here !/5 - Your Third Strategy/13 - Improving Hydration Nutrition.mp4	302.2 MB
	~Get Your Files Here !/5 - Your Third Strategy/14 - Experiment Positive Introspection.mp4	58.1 MB
	~Get Your Files Here !/5 - Your Third Strategy/15 - Relaxation Time.mp4	221.1 MB
	~Get Your Files Here !/5 - Your Third Strategy/16 - Tips and Tricks for Optimal Hydration and Nutrition.mp4	245.2 KB
	~Get Your Files Here !/5 - Your Third Strategy/16 - Tips-and-Tricks-for-Optimal-Hydration-and-Nutrition.pdf	226 KB
	~Get Your Files Here !/6 - Your Fourth Strategy/17 - Engaging in Good Stress while Limiting Bad Stress.mp4	218.2 MB
	~Get Your Files Here !/6 - Your Fourth Strategy/18 - Experiment Conscious Consumption.mp4	53 MB
	~Get Your Files Here !/6 - Your Fourth Strategy/19 - Relaxation Time.mp4	67.4 MB
	~Get Your Files Here !/6 - Your Fourth Strategy/20 - Tips and Tricks for How to Get More Good Stress and Less Bad Stress.mp4	245.7 KB
	~Get Your Files Here !/6 - Your Fourth Strategy/20 - Tips-and-Tricks-for-How-to-Get-More-Good-Stress-and-Less-Bad-Stress.pdf	226 KB
	~Get Your Files Here !/7 - Your Fifth and Sixth Strategies/21 - Balancing the Need for Rest and Exercise.mp4	94.8 MB
	~Get Your Files Here !/7 - Your Fifth and Sixth Strategies/22 - Experiment Relaxation Time Deepen your Rest with Yoga Nidra.mp4	138 MB
	~Get Your Files Here !/7 - Your Fifth and Sixth Strategies/23 - Tips and Tricks for When and How to Balance Rest and Exercise.mp4	246.3 KB
	~Get Your Files Here !/7 - Your Fifth and Sixth Strategies/23 - Tips-and-Tricks-for-When-and-How-to-Balance-Rest-and-Exercise.pdf	339.1 KB
	~Get Your Files Here !/8 - Your Seventh Strategy/24 - The Simplest Secret to Success.mp4	162.7 MB
	~Get Your Files Here !/8 - Your Seventh Strategy/25 - Experiment Be Witnessed.mp4	19.5 MB
	~Get Your Files Here !/8 - Your Seventh Strategy/26 - Relaxation Time.mp4	9.3 MB
	~Get Your Files Here !/8 - Your Seventh Strategy/27 - Tips and Tricks for Making Success Inevitable.mp4	245.9 KB
	~Get Your Files Here !/8 - Your Seventh Strategy/27 - Tips-and-Tricks-for-Making-Success-Inevitable.pdf	223.3 KB
	~Get Your Files Here !/9 - Review All Seven Strategies/28 - Commit to your Future Self.mp4	96.3 MB
	~Get Your Files Here !/9 - Review All Seven Strategies/29 - Learning from your Experiments.mp4	245.8 KB
	~Get Your Files Here !/9 - Review All Seven Strategies/29 - Learning-from-your-experiments.pdf	115.5 KB
	~Get Your Files Here !/9 - Review All Seven Strategies/30 - Relaxation Time.mp4	27.7 MB
	~Get Your Files Here !/Bonus Resources.txt	70 B

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