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TORRENT DETAILS

[ WebToolTip.com ] Mindfulness For Stress, Focus, And Emotional Balance

TORRENT SUMMARY

	Status:	This torrent has NOT been verified.
Category:	Other
Infohash	ca0447142683d939bd20ab5f91e612507c81e451
Size:	324.1 MB in 11 files
Release Date(s):	Torrent Release: 18-12-2025 by user
Swarm:	12 Seeds & 1 Peers
Vote:	No votes yet.

DESCRIPTION

Mindfulness for Stress, Focus, and Emotional Balance

https://WebToolTip.com

Published 11/2025

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Language: English | Duration: 1h 24m | Size: 324 MB

Master mindfulness techniques to reduce stress, boost focus, improve mental health, and achieve emotional balance daily.

What you'll learn

Understand the core principles and science behind mindfulness and how it enhances mental clarity and emotional balance.

Develop daily mindfulness practices to reduce stress, anxiety, and overthinking while improving focus and relaxation.

Learn step-by-step meditation techniques for beginners and how to integrate them into daily life with consistency and ease.

Cultivate self-awareness, emotional intelligence, and inner peace through mindful breathing, observation, and reflection exercises.

Discover how mindfulness can improve productivity, decision-making, and resilience in both personal and professional life.

Learn practical tools to manage negative thoughts, build positive habits, and respond calmly to challenges.

Explore how mindfulness supports mental health, emotional regulation, and overall wellbeing.

Build a personalized mindfulness routine that fits your lifestyle and supports long-term mental clarity and happiness.

Requirements

No prior experience in mindfulness or meditation is required, this course is suitable for complete beginners.

A genuine interest in personal growth, emotional balance, and mental wellness will help you get the most from the course.

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FILE LIST

Filename		Size
	~Get Your Files Here !/1 - The Science Behind Mindfulness/1 - The Science Behind Mindfulness.mp4	29.3 MB
	~Get Your Files Here !/1 - The Science Behind Mindfulness/2 - Importance of Mindfulness.mp4	28.5 MB
	~Get Your Files Here !/1 - The Science Behind Mindfulness/3 - Myths and Misconceptions.mp4	27.1 MB
	~Get Your Files Here !/1 - The Science Behind Mindfulness/4 - Mindfulness vs. Meditation.mp4	32.5 MB
	~Get Your Files Here !/1 - The Science Behind Mindfulness/5 - Understanding the Present Moment.mp4	32.1 MB
	~Get Your Files Here !/2 - The Benefits of Mindfulness in Daily/1 - The Benefits of Mindfulness in Daily.mp4	35 MB
	~Get Your Files Here !/2 - The Benefits of Mindfulness in Daily/2 - Neuroplasticity and Mindful Practice.mp4	38.9 MB
	~Get Your Files Here !/2 - The Benefits of Mindfulness in Daily/3 - The Role of Breath in Mindfulness.mp4	36.9 MB
	~Get Your Files Here !/2 - The Benefits of Mindfulness in Daily/4 - The Mind-Body Connection.mp4	35.1 MB
	~Get Your Files Here !/2 - The Benefits of Mindfulness in Daily/5 - Creating Your Mindful Space.mp4	28.6 MB
	~Get Your Files Here !/Bonus Resources.txt	70 B

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