23 OCT 2025 - We are back! If you have been following us over the last few years, you will know that the last 2 months have been rough. We website was practically not loading. Sorry for the mess. We are back though and everything should run smoothly now. New servers. Updated domains. And new owners. We invite you all to start uploading torrents again!
TORRENT DETAILS
Health First Winning At Weight Loss And Wellness - MG
TORRENT SUMMARY
Status:
All the torrents in this section have been verified by our verification system
Name: Health First: Winning at Weight Loss and Wellness
File type: EPUB / Converted PDF and MOBi
Size: 5,67 MB
Number Of pages : 158
===
Description:
===
For years a distinguished family doctor has quietly and effectively helped his patients prevent or deal with diabetes, heart disease, and other problems through his Health First program, which teaches: mindfulness about health and diet budgeting of food types through daily/weekly diet plans a decrease in one’s diet of sugar, salt, and fat and the adoption of regular, moderate exercise. Dr. Hirsch’s Health First program has a wonderful triple bonus for his patients: not only the prevention or management of disease, but also weight loss and wellness.
Now, with the publication of this book, Dr. Hirsch has put his proven program, and its beneficial results, directly in your hands. You can say goodbye to the diet fad of the month and say hello to an easy-to-follow program with wonderful, long-lasting results.
"A terrific, practical guide for anyone who wants to live within a consistent, healthier weight range forever … The big difference between this program and some fad diet or hyped training regime is that it is simple and sustainable. The program … incorporates reasonable weight-loss targets and will result in improved fitness levels." –JOHN CLEGHORN, Retired CEO, Royal Bank of Canada
"… Dr. Hirsch offers everyone the chance to take part in a program that has helped many of his own patients achieve healthier lives. Well written, evidence-based, easy to read, and user-friendly." –CAL GUTKIN, MD CCFP FCFP
"After losing 25 lbs on this program, I simply cannot believe how much get-up-and-go I have! … The daily budget approach to food intake is a simple way of keeping on track without a lot of fuss. And with my busy life, fuss-free is the only way to go!" –MICHELLE, age 42
Steve Hirsch, MD CCFP FCFP, practices family medicine near Toronto and is a lecturer in the Department of Family and Community Medicine at the University of Toronto. Dr. Hirsch is passionate about leading a healthy life, which for him includes exercise, proper diet, and daily mindfulness meditation. Besides being an avid cyclist, he has run twenty-four marathons, including five Boston marathons.
===
How to use:
* Open it any PDF Reader...
* SEED & Enjoy!
===
===
<
VISITOR COMMENTS (0 )
FILE LIST
Filename
Size
health first winning at weight loss and wellness - MG.rar
