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TORRENT DETAILS

Mens_Fitness_UK_-_The_12_Week_Body_Plan

TORRENT SUMMARY

	Status:	All the torrents in this section have been verified by our verification system
Category:	eBooks
Infohash	8c82c00f7ac99b859bf9f14c0e3380d8163506ee
Size:	42.4 MB in 1 file
Release Date(s):	Torrent Release: 10-12-2013 by user
Swarm:	0 Seeds & 0 Peers
Vote:	No votes yet.

DESCRIPTION

The 12 Week Body Plan is the complete guide to building the body you have always wanted. It details everything that world-leading trainer Nick Mitchell did with Men’s Fitness deputy editor Joe Warner to add 10kg of muscle and lose 8kg of body fat in just 12 weeks, to turn an ordinary Joe into the cover star of the Men s Fitness magazine. This book covers all aspects of Joe’s nutrition and supplementation plan, as well as every exercise, set, rep, rest interval and lifting tempo all clearly detailed for each and every workout. No stone has been left unturned to give you the definitive guide to transforming your physique in record time. This book also contains a free pull-out workout plan so you can log and track your progress towards a bigger, stronger and leaner body.

Men’s Fitness UK – The 12 Week Body Plan-P2P
English | PDF | 180 pages | 42 MB

e 12 Week Body Plan is the complete guide to building the body you have always wanted. It details everything that world-leading trainer Nick Mitchell did with Men’s Fitness deputy editor Joe Warner to add 10kg of muscle and lose 8kg of body fat in just 12 weeks, to turn an ordinary Joe into the cover star of the Men s Fitness magazine. This book covers all aspects of Joe’s nutrition and supplementation plan, as well as every exercise, set, rep, rest interval and lifting tempo all clearly detailed for each and every workout. No stone has been left unturned to give you the definitive guide to transforming your physique in record time. This book also contains a free pull-out workout plan so you can log and track your progress towards a bigger, stronger and leaner body.

Men’s Fitness UK – The 12 Week Body Plan-P2P
English | PDF | 180 pages | 42 MB

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FILE LIST

Filename		Size
	Mens_Fitness_UK_-_The_12_Week_Body_Plan.pdf	42.4 MB

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